217. How To Reduce Stress & Boost Energy with Denise Christenson Rae

Joining the show today is the amazing Denise Christenson Rae! Denise Christenson Rae is the founder of Creative Calm Studio and the host of The Creative Calm Podcast, which is built on the three pillars of rest, creativity, and play. Denise is a life coach and creative wellness guide. She is also a mom of 4 and a special education teacher who fits in creative self-care in the midst of it all. Although Denise wears many hats, she is able to find a flexible balance in her roles because she has learned to incorporate planning and play together. She believes that the world would be much happier and more peaceful if everyone tapped into their creative and playful sides more often. Over the next 30 minutes, we dive into tapping into our creative sides to reduce stress and boost your energy. We chat all about her ingenious concept of "creative snacks" to infuse joy into every day, the importance of setting boundaries, and why involving your family in your passion projects can be a part of caring for yourself. This episode reminds us that self-care isn't about perfection—it's about finding those pockets in the day to recharge and be present for what truly matters. In today’s episode, you will hear:

• Self-care’s impact on our productivity and well-being
• Strategies top find time in your bustling schedule for self-care
• How to teach your children about self-care
• Incorporating creativity and play into your day
• How to utilize creative snacks as mental breaks

Connect with Denise: IG: https://www.instagram.com/denisechristensonrae/ Elevate Your Energy Coaching Offer https://www.christensonrae.com/offers/y3x9eZ9C Craft Your Vision - Free Course for 2024 link https://www.christensonrae.com/pl/2148093861 Are you a busy mom who struggles to find time for herself, BUT you want to feel better? Then let's chat! Because I used to be where you are and can help you find the balance you want and deserve. Let's chat @scottiedurrett Business Renegades with Maria Crider