217. How To Reduce Stress & Boost Energy with Denise Christenson Rae

02/20/24 • 34 min

Joining the show today is the amazing Denise Christenson Rae! Denise Christenson Rae is the founder of Creative Calm Studio and the host of The Creative Calm Podcast, which is built on the three pillars of rest, creativity, and play. Denise is a life coach and creative wellness guide. She is also a mom of 4 and a special education teacher who fits in creative self-care in the midst of it all. Although Denise wears many hats, she is able to find a flexible balance in her roles because she has learned to incorporate planning and play together. She believes that the world would be much happier and more peaceful if everyone tapped into their creative and playful sides more often. Over the next 30 minutes, we dive into tapping into our creative sides to reduce stress and boost your energy. We chat all about her ingenious concept of "creative snacks" to infuse joy into every day, the importance of setting boundaries, and why involving your family in your passion projects can be a part of caring for yourself. This episode reminds us that self-care isn't about perfection—it's about finding those pockets in the day to recharge and be present for what truly matters. In today’s episode, you will hear:

Self-care’s impact on our productivity and well-being
Strategies top find time in your bustling schedule for self-care
How to teach your children about self-care
Incorporating creativity and play into your day
How to utilize creative snacks as mental breaks

Connect with Denise: IG: https://www.instagram.com/denisechristensonrae/ Elevate Your Energy Coaching Offer https://www.christensonrae.com/offers/y3x9eZ9C Craft Your Vision - Free Course for 2024 link https://www.christensonrae.com/pl/2148093861 Are you a busy mom who struggles to find time for herself, BUT you want to feel better? Then let's chat! Because I used to be where you are and can help you find the balance you want and deserve. Let's chat @scottiedurrett Business Renegades with Maria Crider

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Self-care’s impact on our productivity and well-being
Strategies top find time in your bustling schedule for self-care
How to teach your children about self-care
Incorporating creativity and play into your day
How to utilize creative snacks as mental breaks

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

216. The Importance of Self-Care in Motherhood to LEVEL UP in Life!

In today's episode, I share about the importance of self-love, self-compassion, and nurturing one's desires and dreams. Join us as we explore the transformative power of prioritizing our own needs and desires, and learn how it can elevate not just our lives as mothers, but also the lives of those we love. I share:

The misconception that self-care is selfish
Significance of desires as signals guiding you toward your true path
Need for parents to prioritize self-care to create a positive family environment
Self-care as a practice that elevates the quality of the relationship with oneself

If you are ready to LEVEL UP in life, then reach out and let's chat how we can make that happen! https://calendly.com/durrett-scottie/connectioncall Featuring Business Renegades with Maria Crider: https://podcasts.apple.com/us/podcast/business-renegades/id1668188577

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Next Episode

218. Not All Self-care Is Created Equal (Stop Doing What Works for Her & Figure out What Works for You)

In today's episode, I share about the significance of defining success on your own terms. It's time to embark on your own self-discovery and self-care practices, because there is no one-size-fits-all approach. Join us as we explore the power of nurturing oneself from within and the transformative effects of honoring your unique needs and desires. I share:

The importance of understanding your personal definition of success
Significance of self-care in personal growth
Embracing your authentic self
Self-care is an ongoing journey, requiring patience and perseverance

Too tired to even try self-care? It's time to stop letting your exhaustion be the excuse stopping you from feeling your best. Let's chat. Book here https://scottiedurrett.com/contact Scottie's Momplex Meditations: https://scottiedurrett.com/resources

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