momplex with Scottie Durrett

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When I think about a typical mom, I picture a woman running out the door, her hair in a bun, she's got a kid on a hip, four bags in her hand, she probably has earbuds in, and she's doing 35 things at once. And guess what? She's getting it all done. Amazing right? Yes! But is this multitasking supermom really sustainable? In today’s episode, I talk about why being a multitasking mom is not a desirable superhero trait. I share all the reasons why you need to reevaluate being a multitasking mom because in the long run it’s not realistic to ask that of ourselves, it's not helpful in the long run, it's really not sustainable and it’s not the example we want to set for our kids. In this episode, we cover:

• Being a multi-tasking supermom isn’t fun [0:48]
• Multitasking moms are just layering everyone's stuff on top of their own [6:46]
• This new normal isn’t actually optimal [12:24]
• We are capable of multitasking but we need to put boundaries around it [16:50]
• You might be missing out on the important needs of your family [20:32]
• Multitasking is not an easy habit to break but you need to prioritize [24:40]

Connect with Scottie:

IG: @scottiedurrett

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This two part episode covers everything you need to know about the stress response and the role stress plays in our everyday life. It is so important to realize the impact that stress has not only on your everyday decisions and the results that you're getting, but also on your physical, mental and emotional health, presently, and in the long term. In today’s episode I talk about how we love to throw the words “I am stressed,” why we need to drop the casual attitude towards stress, and why the way we respond to stress says a lot about who we are. It’s time to find the root of your stress so you can face it, so you can heal it and use it. Stress management is the key to your health - period! There's no way around that. In this episode, we cover:

• We’re always in stress mode as moms [2:16]
• Chronic stress is serious not something to be treated casually [8:42]
• Being stressed is not a requirement of motherhood [18:50]
• Bottled up stress will rear its ugly head [25:46]
• Our response to stress says a lot about us [32:08]

Join Stressed to Success: https://scottie-durrett.mykajabi.com/stressed-to-success

Book a Free Discovery Call: https://calendly.com/durrett-scottie/45min

Connect with Scottie: IG: @scottiedurrett

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Joining the show today is the amazing Denise Christenson Rae! Denise Christenson Rae is the founder of Creative Calm Studio and the host of The Creative Calm Podcast, which is built on the three pillars of rest, creativity, and play. Denise is a life coach and creative wellness guide. She is also a mom of 4 and a special education teacher who fits in creative self-care in the midst of it all. Although Denise wears many hats, she is able to find a flexible balance in her roles because she has learned to incorporate planning and play together. She believes that the world would be much happier and more peaceful if everyone tapped into their creative and playful sides more often. Over the next 30 minutes, we dive into tapping into our creative sides to reduce stress and boost your energy. We chat all about her ingenious concept of "creative snacks" to infuse joy into every day, the importance of setting boundaries, and why involving your family in your passion projects can be a part of caring for yourself. This episode reminds us that self-care isn't about perfection—it's about finding those pockets in the day to recharge and be present for what truly matters. In today’s episode, you will hear:

• Self-care’s impact on our productivity and well-being
• Strategies top find time in your bustling schedule for self-care
• How to teach your children about self-care
• Incorporating creativity and play into your day
• How to utilize creative snacks as mental breaks

Connect with Denise: IG: https://www.instagram.com/denisechristensonrae/ Elevate Your Energy Coaching Offer https://www.christensonrae.com/offers/y3x9eZ9C Craft Your Vision - Free Course for 2024 link https://www.christensonrae.com/pl/2148093861 Are you a busy mom who struggles to find time for herself, BUT you want to feel better? Then let's chat! Because I used to be where you are and can help you find the balance you want and deserve. Let's chat @scottiedurrett Business Renegades with Maria Crider

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Digital Coaching to help you live your best life: https://scottie-durrett.mykajabi.com/store

Connect with me:IG: @scottiedurrett

Learn more about your ad choices. Visit megaphone.fm/adchoices