6. What is Diastasis Recti & everything you need to know about it

09/30/21 • 41 min

In this episode, I introduce Captain Ritu Kumar Singh. An Ex-Army Officer, mom of two and a pre/post Natal Exercise Specialist. India's first Tupler Technique ® Trained Diastasis Recti Rehab specialist. Founder of India's only Pre/Post Natal friendly platform for weight loss and fitness - FIT MOMS FITTER HOMES ®.

In this episode we talk about:

👉🏼 What is Diastasis Recti?

👉🏼 How to self-check?

👉🏼 Does it happen to every woman postpartum?

👉🏼 How does Diastasis Recti happen in men and children?

👉🏼 What are the exercises one should avoid?

👉🏼 How to rectify it?

👉🏼 The role of nutrition in Diastasis Recti

and so much more!!

This episode provides all the information you need to know about Diastasis Recti. If you need further clarification or want to join the DR Rehab program, you can contact Capt. Ritu Kumar Singh.

Her Instagram links are https://www.instagram.com/capt.ritukumarsingh & https://www.instagram.com/fitmomsfitterhomes

Like this show?

Please give us a review 😊

If you have any questions, concerns or suggestions, you can DM me on Instagram.

Instagram: https://instagram.com/mommyhues

Don’t forget to follow me 😉

Until next time,

Stay tuned & Much Love ❤️

Apurva

In this episode we talk about:

👉🏼 What is Diastasis Recti?

👉🏼 How to self-check?

👉🏼 Does it happen to every woman postpartum?

👉🏼 How does Diastasis Recti happen in men and children?

👉🏼 What are the exercises one should avoid?

👉🏼 How to rectify it?

👉🏼 The role of nutrition in Diastasis Recti

and so much more!!

This episode provides all the information you need to know about Diastasis Recti. If you need further clarification or want to join the DR Rehab program, you can contact Capt. Ritu Kumar Singh.

Her Instagram links are https://www.instagram.com/capt.ritukumarsingh & https://www.instagram.com/fitmomsfitterhomes

Like this show?

Please give us a review 😊

If you have any questions, concerns or suggestions, you can DM me on Instagram.

Instagram: https://instagram.com/mommyhues

Don’t forget to follow me 😉

Until next time,

Stay tuned & Much Love ❤️

Apurva

Previous Episode

5. Age appropriate developmental activities for 0 - 5 year olds

Activities are great for development & skill building in children when done at the right age. In this episode, I’ll be listing out a lot of activities that you can do with your child at home with minimum setup time and with things that you can easily find at home. I will be covering the activities for the age group of 0 - 5 years.

This will be categorized into 4 stages so that you are super clear about what to do at each stage

Newborn - 0 to 2 months
Infant - 2 months to 1 year
Toddler - 1 to 3 years
Pre-schooler - 3 to 5 years

The first 5 years of life are when a child’s brain development is the fastest. That is why it is super important to make the best possible use of these precious first 5 years.

I hope you find this episode helpful and valuable. Do try out these activities with your baby. I would love to know your experience and feedback as well. So feel free to DM me on Instagram. My handle is @mommyhues ❣️

Also please share it with your fellow mommy friends and help them out as well 😃

Like this show?

Please give us a review 😊

Until next time,

Much Love ❤

Apurva

Next Episode

7. 15 signs of Toxic Parenting & how to overcome it

In this epsiode I talk about Toxic Parenting.

It is very important for a child to have a healthy emotional relationship with parents in order to flourish as a healthy, successful & happy adult. But when children are being raised with constant nagging, repetitive abuse & criticism for their behavior or personality it makes them feel demoralized & they develop low self-esteem.

Toxic parenting is a very harmful parenting style that takes away the beauty of childhood, innocence & happiness and makes the child feel guilty, helpless and in need of constant validation and approval.

In this episode, I list out 15 different signs of Toxic parenting that most parents probably don’t realize. I also talk about the impact it has on children & give you some strategies that will help overcome it.

Like this show?

Please give us a review 😊

If you have any questions, concerns or suggestions, you can DM me on Instagram.

Instagram: https://instagram.com/mommyhues

Don’t forget to follow me 😉

Until next time,

Stay tuned & Much Love ❤️

Apurva