Navigating Mental Health and Parenting with Britt Frank

08/27/24 • 37 min

Today, we're bringing back another top listen and diving headfirst into the world of therapy and mental health. Whether you're a therapy enthusiast, a skeptic, or just itching to learn more, trust me, this episode is worth a listen.

Our extraordinary guest is the one and only Britt Frank. This woman is a force to be reckoned with! Not only does she have all the credentials as a clinician, educator, and trauma specialist, but she has lived through her own battles, conquered substance abuse, and navigated her personal mental health journey like a true warrior.

With a BA from Duke University and an M.S.W. from the University of Kansas, Britt is a force of nature. She's a somatic experiencing practitioner and a level three expert in the internal family systems therapeutic model. From being a primary therapist at a drug and alcohol treatment center to an inpatient therapist at a children's psychiatric hospital, Britt has seen it all and is now killing it in her own private practice.

In this episode, we're tackling tough parenting situations and delivering information that's not only easy to digest but also action-oriented. Join me and Britt as we embark on this conversation of self-discovery and empowerment through proven mental health strategies.

What you'll hear in this episode:

[03:43] Britt Frank's Journey and Insights

[07:27] Understanding Trauma and Mental Health

[12:43] Managing Big Feelings

[17:23] Anxiety: A Deeper Look

[19:23] Understanding Anxiety in a Pandemic

[20:21] Tools for Managing School-Related Anxiety

[21:52] Creating Rituals for Safety and Calm

[23:13] Supporting Loved Ones Who Resist Help

[25:07] Improving Household Dynamics

[27:49] Taking the First Step Towards Help

[35:17] Evaluating Therapy and Celebrating Wins

CONNECT WITH BRITT

Follow Britt on Instagram: @brittfrank

Check out Britt's website to learn more about her book and great services: Science of Stuck | Britt Frank, LSCSW

Shop Britt's Book: The Science of Stuck

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

What you'll hear in this episode:

[03:43] Britt Frank's Journey and Insights

[07:27] Understanding Trauma and Mental Health

[12:43] Managing Big Feelings

[17:23] Anxiety: A Deeper Look

[19:23] Understanding Anxiety in a Pandemic

[20:21] Tools for Managing School-Related Anxiety

[21:52] Creating Rituals for Safety and Calm

[23:13] Supporting Loved Ones Who Resist Help

[25:07] Improving Household Dynamics

[27:49] Taking the First Step Towards Help

[35:17] Evaluating Therapy and Celebrating Wins

CONNECT WITH BRITT

Follow Britt on Instagram: @brittfrank

Check out Britt's website to learn more about her book and great services: Science of Stuck | Britt Frank, LSCSW

Shop Britt's Book: The Science of Stuck

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Previous Episode

You Do You Boo Boo, Trust Your Path and Honor What Matters Most

In this episode, Kelsey is here to remind you that it's okay to do things your way—actually, it’s more than okay, it’s essential! She dives into the real talk about shutting down that pesky inner critic and tuning out the noise from everyone who thinks they know what’s best for you. Whether you're in a season of all-out hustle or soaking in some much-needed chill time, Kelsey shares how to figure out what truly matters to you right now. With personal stories, laugh-out-loud moments, and relatable examples, she’s got you covered on making choices that feel right for you—no guilt, no comparison, just pure confidence in your path. So, grab your favorite drink, settle in, and get ready to feel inspired to live life on your own terms!

TIME STAMPS

[00:00] Introduction: You Do You Boo Boo

[01:46] Silencing the Inner Critic

[02:38] Defining Your Priorities

[03:49] Examples of Personal Choices

[04:48] Embracing Change and New Routines

[07:33] Navigating Parenting Styles

[10:48] Honoring Your Current Season

[19:58] Conclusion: Embrace Your Path

Weekly Set-Up Guide: http://mommahasgoals.com/weekly-guide-pod

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Next Episode

Confident Choices: Five Questions Every Mom Should Ask

In this episode, Kelsey introduces a simple yet powerful framework to help moms make confident decisions in their everyday lives. Whether it’s deciding to join the parent club at your child’s school or juggling multiple responsibilities, Kelsey’s five essential questions will guide you through the process. She shares how these questions have helped her clarify what she truly wants, weigh the pros and cons, and avoid potential regrets. With practical examples and relatable insights, Kelsey encourages moms to trust their instincts, use the information they have, and make choices that align with their values and priorities. Tune in for a boost of confidence and a supportive community ready to cheer you on.

What you’ll hear in this episode:

[00:00] Introduction: Five Steps for Decision Making

[01:03] Personal Context: Joining the Parent Club

[01:45] Balancing Commitments and Priorities

[04:27] The Five Key Questions for Decision Making

[04:33] Question 1: Is This Something I Want to Do?

[05:55] Question 2: Why or Why Not?

[07:52] Question 3: What Good Comes From It?

[09:03] Question 4: What Bad May Come From It?

[10:09] Question 5: What Might I Regret?

[12:51] Conclusion: Confidence in Decision Making

[15:27] Encouragement and Community Support