Momma Has Goals

Ever have one of those mornings where things just go sideways? In this episode, we're talking about the art of recovery, sharing the real-life moments that test our patience (and sometimes our sanity), and the little resets that can make a world of difference. I’ll share a few stories from my own life, like how one forgotten backpack threw off the day, and how I turned it around.

We’ll cover the power of pivoting, finding calm in the chaos, and practical tips for those daily hiccups that sneak up on us as moms and multitaskers. It’s about celebrating the small wins, rolling with the punches, and showing our kids (and ourselves) that resilience can look like simply deciding to keep going. Join me for some encouragement to bounce back stronger and with grace—even on the toughest days!

What You’ll Hear in This Episode:

[00:00] The Day Goes Off-Track Early: Finding the Reset Button

[00:48] How a Missed Morning Step Turned into a Teachable Moment

[01:43] Why Recovery Matters for Moms on the Go

[02:53] Real-Life Tips for Shifting Gears When Things Go Sideways

[06:30] How to Quickly Recalibrate and Let Go of the Little Things

[08:44] Celebrating the Wins, No Matter How Small

[11:39] Modeling Resilience for Our Kids and Ourselves

[12:20] Wrapping Up with Encouragement for Every Mom

Let's Connect!

Follow me: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at mommahasgoals.com

This episode is for the moms juggling a million things, navigating the unexpected, and embracing the power of resilience, one reset at a time.

It’s hard to believe it’s been two incredible years of the Momma Has Goals podcast! In this anniversary episode, I’m looking back on the journey so far—celebrating our growth, challenges, and the moments that have resonated most with you. From personal growth tips to practical parenting strategies, time management hacks, and essential self-care, I’m sharing highlights from some of our most impactful episodes.

Tune in as I reflect on how this podcast has evolved and the amazing community we've built together. I’ll also talk about what’s coming next and how we can continue to grow as a community. This episode is packed with listener-favorite tips and memorable advice to keep you inspired, empowered, and focused on what truly matters.

If you’ve enjoyed the podcast, help us celebrate by leaving a rating, sharing it with friends, and letting us know what you’d love to hear in the future. Here’s to many more years together!

What You’ll Hear in This Episode:

[00:00] Welcome and Anniversary Celebration

[00:28] Reflecting on Our Podcast Journey and Community Impact

[01:18] Listener Feedback and Personal Growth Moments

[02:08] Celebrating Milestones and Looking Ahead

[03:47] Key Takeaways from Listener-Favorite Episodes

[04:08] Finding Your Life’s Purpose and Prioritizing What Matters

[05:31] Implementing Habits that Work for You

[06:01] Parenting, Time Management, and Family Adventures

[09:40] Navigating Postpartum and the Value of Support

[14:29] Balancing Self-Care with Parenting Needs

[20:54] Personal Healing, Growth, and Resilience

[25:15] Managing Work, Family Life, and Open Communication

[28:55] Embracing Failures and Empowering Yourself

[31:07] The Power of Listening to Yourself and Practicing Self-Care

[40:00] Cycle-Based Productivity and Organization Tips

[44:28] Daily Standards to Build a Balanced Life

[45:31] Final Thoughts and Inviting Listener Engagement

Let's Connect:

Follow me: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at mommahasgoals.com

Featured Episodes:

EP 112- The Psychology of Motherhood with Yara Heary

EP 130- Time and Productivity Mastery with Laura Vanderkam

EP 120- From Anxiety to Advocacy: Casey McGrath’s Postpartum Experience

EP 93-Championing Special Needs Children and Parents with Laura Pfeiffer

EP 122- Achieving the Impossible: Seven-Figure Success as a Mom of Six with Brooke Hemingway

EP 136- Your Hormonal Handbook with Berrion Berry

This episode is one we all need—because at some point, we all face a season that shakes us. Whether it’s health, family, or something else unexpected, we’re forced to navigate the unknown, ask for help (which isn’t always easy), and figure out what truly matters.

My friend Sarah Arvizu is back, but this time, she’s sharing her personal journey with breast cancer. She opens up about the shock of her diagnosis, how she’s showing up for herself and her family, and why she’s speaking out to encourage other women to prioritize their health. We also talk about the mindset shifts that help during hard seasons, the power of community, and what it really means to take care of yourself—before you have to.

If you've ever struggled with asking for help, wondered how to support a friend going through something big, or just needed a reminder that you're not alone in life’s challenges, this conversation is for you.

What You’ll Hear in This Episode:

[0:00] The moment everything changed: facing the diagnosis

[0:13] Learning to accept help and lean on support

[1:21] Why regular screenings really matter (don’t wait!)

[3:48] Life updates and the journey to diagnosis

[4:54] Tough conversations: navigating treatment and family

[8:40] Choosing strength and using mindset tools to stay grounded

[17:45] Opening up publicly and the power of sharing your story

[23:53] Finding support, asking for help, and embracing community

[24:59] The need for real connection during difficult times

[28:46] How her children are handling this journey

[31:57] Prioritizing movement, routine, and emotional well-being

[38:39] Focusing on health, nutrition, and healing

[43:27] What’s next: podcasting, business, and looking ahead

[47:05] Final thoughts and biggest takeaways

This episode is an invitation to check in with yourself. Have you been putting off that appointment? Ignoring what your body is telling you? Holding back from asking for support when you need it? Let’s stop waiting.

Connect with Sarah

Follow Sarah on Instagram: @sarah_arvizu

Listen to the Creating Sunshine Podcast: Creating Sunshine

Connect with Kelsey

Follow me on Instagram: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Ready to live a life full of meaning and intention? This episode is packed with insights for those who want to lead with purpose and empower their children to do the same. I’m joined by the incredible Tanya Dalton—best-selling author, productivity expert, and founder of inkWELL Press Productivity Co.—as we dive into creating a life that resonates with your deepest desires.

Together, Tanya and I explore how spoken words can be powerful anchors, keeping you focused on what truly matters. We’ll also discuss how to uncover your purpose by reflecting on past experiences and staying present in the journey toward self-discovery. Plus, we’ll shed new light on the relationship between social media and your authentic audience, breaking down misconceptions and providing a freeing perspective.

Whether you're recalibrating your personal goals or stepping into leadership, this episode offers actionable wisdom to help you create a life that aligns with your vision and empowers those around you. Tune in for an inspiring conversation that’s sure to leave you ready to live with more clarity, purpose, and fulfillment!

What you'll hear in this episode:

[0:00] What it means to live a life on purpose.

[4:45] The moment when she dropped her son off at college.

[9:20] How important it is to help your kids identify what adulting means.

[15:05] The power of the spoken word and how it helps you stay.

[18:00] Stop telling yourself you’re a procrastinator.

[22:10] How do you figure out where you want to go?

[26:15] Our purpose is very often hidden in our past.

[32:50] What do as you work towards building your cathedral.

[38:40] Being fully present with yourself.

[44:20] Remember: you don’t own your audience on social media.

[48:30] Don’t see failure as the enemy.

[54:45] Considering the worst-case scenario.

[58:55] What are some of Tanya’s goals that excite her?

CONNECT WITH TANYA

Follow Tanya on YouTube: @TanyaDalton

Check out Tanya's website to learn more about her books, podcast, and great services: https://tanyadalton.com/

Check out inkWELL Press for high-quality planners: https://inkwellpress.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

👉Join the 5-Day Healthy Year Kick Off Challenge

Welcome to 2025! This year isn’t about becoming a “new you”—it’s about embracing your best self. In this episode, I reflect on how acknowledging the experiences that brought us here can set the stage for growth and help us define what success and fulfillment look like in this season of life.

We’ll explore how health—mental, physical, and emotional—is the foundation for achieving meaningful goals. Plus, I’m sharing details about an exciting 5-day health challenge with Casey Rose, designed to kickstart your year with energizing workouts and meal prep strategies.

If you’re ready to approach 2025 with balance, intention, and a holistic mindset, this conversation will inspire you to set realistic goals and build the life you’re dreaming of. Let’s start this year strong—together!

What You’ll Hear in This Episode:

[00:00] New year, new vibes: Let’s reflect on what matters

[00:57] Embracing all versions of you: past, present, and future

[01:50] How to define your best self for 2025

[04:34] Why health is the key to success

[05:22] All about the 5-Day Health Challenge with Casey Rose

[08:28] Reflecting on growth and setting intentional goals

[09:16] Creating balance and achieving your dreams

[10:48] Kickstarting 2025 with support and community

👉5-Day Busy Mom Health Challenge

Let’s Connect!

Follow me on Instagram: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the Momma Has Goals app for Apple or Android

Explore more at thisiskelseysmith.com

✨ Ready to take on 2025? Share one goal you’re setting for the new year—I’d love to cheer you on!