Nobody Goes It Alone - Army Mom Aimee Fry on Leadership and Community

04/21/20 • 51 min

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Army mom of 4 Aimee Fry knows a thing or two about discipline, leadership, and leaning into community. We dive in to things like managing a career while being a single mom, reaching out for help, and turning losses into lessons. Aimee is our very first guest here on the show and we were so blessed with her presence! Get comfy, cuz this one's a good one.

Previous Episode

3 Ways to Find Comfort in Chaos

Hey ya'll, Kayla here! Today I’m diving in deep to explore literal and figurative balance. We hear a lot these days about “setting intention”, “manifestation”, and “gratitude” and I want to unpack that for you so that you come away from this episode feeling refreshed and ready to move forward in your day and your life. What does it look like to create a mindful schedule when it seems like every second of the day is planned for you? What even is “intention”? And what’s all the fuss about meditation?

On this episode, I am sharing the top 3 strategies that I use to generate control in my life and how I am working to find contentment and invite abundance into the every day.

Next Episode

Katie Does Keto (And Kayla Doesn't) - Healthy Food Habits For Moms and Kids

The K's talk about Katie's success with the Keto Diet, and Kayla's doing intermittent fasting. We talk pros and cons, as well as developing healthy food relationships while battling disordered eating patterns. Also - how the heck do we feed our toddlers?
All that and more on this weeks episode!
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