Dealing with Food and Body Comments Around the Holidays [Repost]

12/17/24 • 34 min

With the holiday season upon us, we thought it was a fitting time to rerelease our episode on how to respond to any food and body comments that you might get at holiday gatherings. This time of year can be very stressful and it is usually centered around food, so to help ease your anxiety we are giving you some fool proof responses to help shut down the conversation from the start.

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

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Previous Episode

Practical Tips for Feeding Someone with ARFID

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Today we are offering parents some practical tips for feeding a child with ARFID. These tips are meant to decrease the stress and anxiety around meals and food to create a more positive feeding environment.
Additional Information:
Check out our ARFID episode here: https://www.buzzsprout.com/2202632/13196843
Find Jen’s “Try Something New” Worksheet here: https://jenbelangernutrition.com/picky-eating-handouts/
Check out our Feeding schedule episode here: https://www.buzzsprout.com/2202632/14660547

Next Episode

The Slow Food Movement

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Izzy is back from Italy and in this episode we are going to talk about the slow food movement which originated in Rome. This movement is about so much more than just the food we eat, it about how we grow the food, and the practices that surround it. We are even going to share some ways that you can live your life more slow food. Izzy also talks about some of her adventures abroad and what some of the biggest differences were between food in Italy and food here in the United States.
Additional Resources:
Learn more about Slow Food here-https://www.slowfood.com/

USDA Seasonal Food Guide- https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide

Sustainable Flower Shop- Flower Arrangements: Flower Bouquets Online - The Bouqs Co.