What is Co-regulation and Why is it so Important with Jane St Claire | Mom Talk / TCCTV

01/25/24 • 11 min

Ever wondered why keeping your cool during your kid's emotional rollercoaster seems like an uphill battle? Join our empowering interview with Jane St Claire, Registered Therapeutic Counsellor, and owner of Wiseheart Counselling, as we unravel the secrets behind "What is Co-regulation and Why is it So Important?"

🌟 In this transformative conversation, discover the difference between self-regulation and co-regulation. Jane breaks down the common struggles parents face when their kids express intense emotions and provides actionable tips to keep your cool in those challenging moments.

🚀 Learn how to support yourself in the often chaotic world of parenting, making co-regulation a cornerstone for building stronger connections with your children.

Explore more insightful episodes at mom-talk.ca and on the @MomTalkPodcast YouTube channel! Stay tuned for upcoming guests who contribute to a healthier and happier future for our children.

👉 MOM-TALK.CA

👉 YOUTUBE

Happy listening & learning,

Geneviève, Heather & Becca xo

#coregulation #momtalk #challengingmoments #emotionalrollercoaster

🚀 Learn how to support yourself in the often chaotic world of parenting, making co-regulation a cornerstone for building stronger connections with your children.

Explore more insightful episodes at mom-talk.ca and on the @MomTalkPodcast YouTube channel! Stay tuned for upcoming guests who contribute to a healthier and happier future for our children.

👉 MOM-TALK.CA

👉 YOUTUBE

Happy listening & learning,

Geneviève, Heather & Becca xo

#coregulation #momtalk #challengingmoments #emotionalrollercoaster

Previous Episode

Body Positivity for Moms with Cathy Cena & Jenn fontaine | Mom Talk / TCCTV

🌸 Ladies, ever pondered the profound impact of body positivity on your self-perception and overall well-being? Join me in a riveting conversation with Cathy Cena, author of "Fifty and Curvy with a Sprinkle of Fabulous," and Jenn Fountain, a renowned photographer empowering women through projects like "40 over 40" and boudoir sessions.

📚 Cathy, with her sprinkle of fabulousness, shares her vision on body positivity and why it's a game-changer. Meanwhile, Jenn, the lens behind empowering photos, delves into the impact of a poor self-image and strategies to enhance our body positivity.

💪 Dive into this enriching discussion as we explore ways to improve body images and confront the question: Can the body positivity movement sometimes turn toxic? Let's unravel the layers of acceptance, challenge societal norms, and celebrate every curve, age, and uniqueness together.

Explore more insightful episodes at mom-talk.ca and on the @MomTalkPodcast YouTube channel! Stay tuned for upcoming guests who contribute to a healthier and happier future for our children.

👉 MOM-TALK.CA

👉 YOUTUBE

Happy listening & learning,

Geneviève, Heather & Becca xo

#bodypositivity #mom #momtalk #acceptance

Next Episode

3 tips on How to Save Time and Money on Your Next Birthday Party | Mom Talk

🎉 Moms, are you ready for a quick dive into the art of planning kids' birthday parties? Join us for '3 Moms Tips in 3 Minutes' where we share lightning-fast insights on making your child's special day unforgettable!

Discover smart planning hacks, budget-friendly ideas, and stress-free approaches to create magical birthday celebrations. Whether it's themes, decorations, or activities, we've got you covered.

Don't miss this speedy dose of wisdom to elevate your party-planning game! Tune in for quick, practical tips to make your child's birthday bash a breeze. 🎈✨

Discover a wealth of insightful episodes on mom-talk.ca and the @MomTalkPodcast YouTube channel! Keep an eye out for upcoming guests shaping a healthier and happier future for our children.

👉 Explore MOM-TALK.CA

👉 Watch on YOUTUBE

Enjoy your listening experience!

Geneviève, Becca & Heather xo

#3tipsin3minutes #momtalk #mommytips #birthdaypartytips