5. 5 Simple Energy-Boosting Habits

08/16/21 • 25 min

I share 5 simple ways to boost your energy, including Movement, Nutrition, Hydration, Getting outside, and Sleep. We all know those things are important but it can be overwhelming trying to figure out HOW to do it all in your very busy day as a mom. I share tangible ways you can actually make it happen and how to choose the habit(s) that will make the most difference in your life!

Links & Resources:

Share with me on Instagram or send me an email to let me know which habit you’re going to focus on this month!

Links & Resources:

Share with me on Instagram or send me an email to let me know which habit you’re going to focus on this month!

Previous Episode

4. Parenting Strong-Willed Kids with Mary Van Geffen

Come join this conversation with parenting coach, Mary Van Geffen, and ditch your overwhelm and learn how to be a calm parent to your strong-willed & spicy children! We explore the healthy habit of Embodying Motherhood: the skill of using your body to stay calm and to generate more cooperation from your child will make your parenting journey easier and way more joyful! In this episode you’ll learn:

How & why to find presence in your body through a mini meditation.

How to change the posture of your parenting (be a queen!).

What is “no butt parenting” and the 2 x 2 x 2 method to connect with your child.

How the phase of your cycle affects your parenting.

Mary Van Geffen Bio:

Mary Van Geffen is an international parenting coach for overwhelmed moms of strong-willed & spicy children. Based in Southern California, Mary helps moms gain confidence to choose gentle, respectful parenting especially if they weren’t raised that way. Mary is a certified Simplicity Parenting Counselor and a Co-Active Professional Coach. She works one-on-one with moms over the phone to shift their parenting approach so they can:

Enjoy being with their children

Get more cooperation and less “No’s” from their children

Stay calm and in control of themselves

Be firm and follow through

Trust themselves and their decisions

Mary speaks at schools and mom groups all over So Cal and provides daily parenting tips and tricks on Instagram.

Links & Resources:

Find Mary on Instagram.

Schedule your complimentary 30-minute coaching session with Mary.

Consider joining Mary’s Parenting Siblings School to:

Treat jealousy, constant bickering, mean words & tattling with confidence.

End the "you love her more!" complaint once and for all.

Explore the blueprint for positive conflict resolution.

Help kids set boundaries & hear each other's point of view even when skills, ages and personalities are very different.

Become the calmest one in the room.

Connect with Surabhi:

Next Episode

6a. Epigenetics & Birth Preparation with TaKisha August (Part 1)

This conversation with TaKisha August was pure fire! In Part 1 of our conversation, get ready to learn about:

the epigenetics & energetics surrounding birth

the importance of healing and doing the inner work

ways to fully prepare for birth, more than just breathing and packing your bag

the role your partner may play in your birth experience

the harm of snapback culture in maternal health

TaKisha August Bio:

TaKisha August is a mama and founder of Momkynd, a hybrid maternal wellness practice providing yoga, meditation and conscious education to women along the motherhood continuum both online and in her community just outside of Washington, DC.

She is also a Certified Women’s Health Coach specializing in reproductive health with training from the Institute for Integrative Nutrition, the Fix Your Period Apprenticeship Program, and The Shakti School Ayurvedic Wellness program; as well as a birth and postpartum Doula trained through DONA International and Mama Glow.

Links & Resources:

Find TaKisha on Instagram or at MomKynd.

Email TaKisha at [email protected]

Check out TaKisha’s website for more info and to schedule your free 15-minute discovery call.