Finding Calm In The Transition Back To School

08/29/23 • 10 min

Mom Life Handbook: Your support system for modern motherhood

If you are currently in the process of transitioning back into your school-year routines, listen up this episode is for you because we're talking about the back-to-school stress that's probably thrown you off balance. Plus, I’ve got a set of affirmations aimed at helping you find your footing again. These will be the phrases you come back to time + again when you need to be reminded that you've got this, even when the cereal hits the fan.We’re talking about managing unpredictable schedules, the inevitable mom guilt, and that sense of overwhelm that creeps in. This episode is packed with the perspective you need to shift from stress to a more managed, dare I say, enjoyable back-to-school season. You’ll want to tune in—this one's designed to make your life a whole lot easier.In This Episode:

You'll find ways to reduce stress by using affirmations that cut to the core of back-to-school anxiety. No fluff, just actionable ways to ease your mind.
You'll get practical tools for a better mindset. These affirmations are more than just words; they're a mental shift you can make anytime you need to reset.
You'll learn it's okay to be imperfect. Let go of the unrealistic expectations you might be holding onto and find more freedom in your role as a mom.

Related Links:

Affirmations From Today’s Episode:

I am capable of adapting to change and finding balance again.
Each day is a fresh start, not a continuation of yesterday's challenges.
My value as a mom is not measured by the smoothness of our routine.
t's okay to feel overwhelmed; it doesn't mean I'm failing.
I trust that things will fall into place as we adjust to this new season.

You'll find ways to reduce stress by using affirmations that cut to the core of back-to-school anxiety. No fluff, just actionable ways to ease your mind.
You'll get practical tools for a better mindset. These affirmations are more than just words; they're a mental shift you can make anytime you need to reset.
You'll learn it's okay to be imperfect. Let go of the unrealistic expectations you might be holding onto and find more freedom in your role as a mom.

Related Links:

Affirmations From Today’s Episode:

I am capable of adapting to change and finding balance again.
Each day is a fresh start, not a continuation of yesterday's challenges.
My value as a mom is not measured by the smoothness of our routine.
t's okay to feel overwhelmed; it doesn't mean I'm failing.
I trust that things will fall into place as we adjust to this new season.

Previous Episode

Getting Unstuck: How to Embrace the Now for a Happier Family Life

Feeling stuck or like you're just treading water as a mom? This episode of the Mom Life handbook podcast is here to help you find your footing. In this episode, I'll guide you through simple and intentional strategies to focus on progress, not perfection. Together, we'll uncover how to step away from social media's comparison game, connect more deeply with your children + partner, and embrace daily practices to shift your experience. Dive in with me + let's discover the satisfaction and fulfillment in the small wins, leaving behind the pressure to always get it right.Related Links:

In This Episode:

You'll discover how to break free from the endless cycle of comparison + embrace your unique journey as a mom, leading to more joy and fulfillment in your daily life.
You'll uncover simple, intentional strategies to deepen connections with your children and partner, enriching your family relationships without added stress.
You'll learn how to celebrate the imperfect progress + small victories in your mom life, helping you feel more accomplished and less overwhelmed by societal pressures.
You'll find ways to prioritize self-care and mindfulness, allowing you to reconnect with your core values and nourish your well-being, even in the midst of a busy schedule.
You'll gain insights into tangible practices that foster a positive family environment, transforming daily routines into intentional, joyful experiences.

Next Episode

How To Get Out Of A Funk In 3 Quick Steps

Ever find yourself stuck in a rut and feel like there's no way out because your to-do list just won't quit? This episode is your go-to guide on shaking off that funk, even on your busiest days. We'll explore clear signs your body gives you when stress is knocking at the door. And don't worry, we're keeping it practical—no need for a full-on retreat to find your center again.So, why should you carve out even a sliver of time for yourself? We'll dive into that too, breaking down mindset barriers that might be in your way. Think of this episode as your roadmap to regain balance, quickly and effectively. No fluff, just 3 actionable steps + real talk that you won't want to miss.

In This Episode:

You’ll learn how to read your body’s SOS signals before stress turns into overwhelm, so you can tackle your day with clarity.
You’ll discover the power of quick affirmations and breath work to reboot your mindset, enabling you to be more present for your kids.
You’ll be equipped with actionable steps that can seamlessly fit into your busy schedule, making it possible to snap out of any funk + regain your momentum fast.

Related Links: