Mom Life Handbook: Your support system for modern motherhood

If you’ve ever wondered Why am I so tired all the time—even when I get enough sleep?, you’re not alone. Modern mom life is inherently exhausting, and no amount of planning, time management, or trying harder is going to fix a system that wasn’t built for you.

In this episode, we’re unpacking what’s really behind your daily exhaustion—because chances are, it’s not just about how much you’re doing, but where your energy is quietly leaking away without you realizing it. If you’re constantly feeling drained, mentally overloaded, and stretched too thin, this conversation is for you.

What You’ll Learn:

✔️ The hidden energy drains that keep moms stuck in a cycle of exhaustion
✔️ Why decision fatigue, unfinished tasks, and overstimulation are depleting you
✔️ Small but powerful shifts to reclaim your energy without adding more to your plate
✔️ A new way to think about rest that actually helps you feel recharged

If you’re tired of feeling like you’re failing at keeping up, this episode will help you shift the way you manage your energy—so you can stop just surviving and start feeling lighter, calmer, and more in control.

🎧 Press play now to break free from the burnout cycle and simplify daily life in a way that finally works for you.

⭐️ Hit follow if you’re ready for a simpler, more sustainable way to manage mom life.

🔗 Related Free Resources:

→ Grab my Overcoming Mom Burnout guide for simple, actionable ways to start feeling better today: momlifehandbook.com/momburnout

→ Grab my Seasonal Menu Guide to cut down on meal-time decision fatigue: momlifehandbook.com/menuguide

→ Reduce overstimulation & create a calmer home environment with Loop Earplugs: grab them here!

⭐️ Love the episode? Let’s hear it! ⭐️

If this episode spoke to you, leave a quick review on the podcast!

Here’s a simple way to do it:

💬 “I listened to the episode about energy drains and realized that ____ was secretly exhausting me! Loved the simple shifts that made me feel more in control.”

Your reviews help other moms find the show and remind them they’re not alone in this. I’d love to hear what stood out for you!

🎧 Hit follow, rate, and review now—and let’s make daily life easier, together.

As we close out the 'Ready, Set, Holiday' series, I'm here to offer you a final piece of advice that could change the way you approach the holidays—and maybe even motherhood itself. This isn’t about crafting the perfect holiday scene; it’s about crafting moments that matter. We're talking real strategies for real moms who are tired of chasing holiday perfection.

And in this episode, I share the power of prioritizing what’s truly important over trying to do it all. We'll look at how to identify the holiday tasks that bring you and your family joy, and which ones you can let go of without a second thought.

This conversation is about giving yourself the permission to embrace 'good enough'. And you'll discover how to scale back without guilt, as well as why your best holiday season might just be the one with fewer frills and more freedom.

I’ll share my own experiences + the lessons I’ve learned about balancing tradition with sanity along the way.

If you've ever felt overwhelmed by the holiday hustle, this episode is a must. It’s time to shake off the societal expectations + find your own happiness this holiday season.

In This Episode:

1. You'll find reassurance in the concept that 'good enough' is not just okay, but a healthier approach to holiday planning.
2. You'll discover the liberating power of saying 'no' to societal pressures and how this can lead to a more joyful holiday experience.
3. You'll understand the importance of setting realistic expectations for the holidays to enjoy more meaningful moments with loved ones.

Related Links:

• Get your first month of Yohana with code YoErin
• Ready, Set, Holiday Pt. 1: Rethinking Holiday Chaos + Its True Cost
• Ready, Set, Holiday Pt. 2: Holiday Priorities: Simple Strategies That Cut Through the Noise
• Free Download: 12 Scripts to Say No
• Work with Erin

Are you heading out of town with the kids soon? In this episode, we’re diving into the world of family travel, but not just any travel – we’re talking about making those trips with your little ones smoother, more organized, and genuinely fun. Ever felt like travel days are just a recipe for stress? We’re flipping that script.

You'll learn how early planning can take your travel experiences from frantic to fabulous, ensuring a calm start to your family adventures. But it’s not just about lists and plans; we're talking about making this a family affair. Get ready to discover how to involve your partner and your little helpers in a way that transforms travel prep from a solo mission to a team effort.

And let’s be real, traveling with young kids can be full of surprises. So, we’re tackling how to handle those unpredictable moments - whether it's sudden hunger pangs or managing those big emotions. It's all about turning potential chaos into opportunities for bonding and learning.

You'll walk away from this episode with not just tips and tricks, but a whole new outlook on family travel. It's about creating those unforgettable memories and learning experiences, all while keeping your cool. So, let’s make your next family trip the best one yet!

In This Episode:

• You'll understand the importance of flexibility and adaptability in travel plans, which can lead to more relaxed and memorable family moments.
• You'll gain insights into making travel a bonding and learning experience for your family, turning each trip into an opportunity for growth and connection.
• You'll find out how to anticipate and manage the unpredictable nature of traveling with young kids, from handling hunger to ensuring emotional well-being.

Related Links:

• Show Notes
• Download The Free Family Travel Planning Guide
• Family Vacation Checklist: When, How + What to Pack for Less Stress + More Rest
• Work with Erin

Description:

In this week's episode of 'Mom Life Handbook', we're tackling a challenge that's all too familiar: the nightly dinner dilemma. Every mom knows the struggle of trying to get a nutritious and enjoyable meal on the table after a long day. It's about finding that balance between what's easy to prepare and what the kids will actually eat.

This episode focuses on this very issue, providing practical solutions without overwhelming you with complex recipes or unrealistic expectations. We'll explore five simple, kid-approved meals that are not only easy to whip up but are also meals that you and your kids will love.

These aren't just random recipes; they're tried and true favorites that I've come to rely on in my own home. They're the kind of meals that require minimal effort and planning, perfect for those busy weeknights when time and energy are in short supply.

Understanding that not everyone is a whiz in the kitchen, this episode is designed to boost your confidence with straightforward, no-fuss recipes. These meals are about making your life easier, not adding to your stress. You'll learn how to cut down on meal planning and preparation time, giving you back those precious moments to spend with your family or for a little self-care.

Plus, the peace of mind that comes from knowing these meals are both parent- and kid-approved is invaluable. You won't have to second-guess whether your kids will enjoy their dinner or not. So, if you're looking for practical, quick, and satisfying meal ideas that cater to the realities of mom life, tune in to this episode.

You won't want to miss these essential tips and tricks that promise to make your weeknights a little less hectic and a lot more enjoyable.

In This Episode:

1. You'll discover five kid-approved meals that are easy to prepare, ensuring you have quick and nutritious options for busy weeknights.
2. You'll learn how to minimize meal planning stress, with recipes that are straightforward and require no extensive research or trial and error.
3. You'll save time and energy by having a go-to list of meals that can be quickly assembled, giving you more quality time with your family.

Related Links:

• Work with Erin
• Smart Extracurricular Choices: Finding Balance for Elementary Kids
• Shop products mentioned in this episode
• Butcher Box
• The Kitchn’s How To Cook Chicken Breasts

In This Episode:

Imagine a day where you glide through tasks, meetings & family time with a calm confidence, knowing you're making the most of your energy without the constant battle against exhaustion or the guilt of unfinished tasks. In the past, you probably tried a gamut of one-size-fits-all productivity hacks, only to end up more overwhelmed & convinced you're just not cut out for this whole "peak productivity" thing.

But today we're diving deep into discovering your peak productivity times through a straightforward self-audit designed to personalize your approach to productivity once & for all. This isn't about squeezing more into your day; it's about aligning your tasks with your natural energy flows. You'll come away with actionable insights on how to use your high-energy times for productivity and embrace low-energy times as your restorative periods. Plus, we'll tackle what steps to take if "exhausted" feels like your default setting.

Ending your day feeling accomplished and still having energy left for yourself & your family doesn't have to be a pipe dream. That sense of relief, that peace of knowing you're working with your body, not against it, is closer than you think.

Join me, and let's take the first step toward turning your most productive hours into your power hours, creating a rhythm to your day that feels as natural as breathing. Welcome to the path of less stress & more living.

Related Links:

• Read the show notes
• Download ‘5 Productivity Secrets for Busy Moms’ for free!
• Tune in to this related episode: How to Stop Overwhelm With These 5 Power Zones
• Subscribe to the weekly newsletter
• Follow on Instagram