#110 The Keto Diet & Muscle Gains

Mom is the New Strong Podcast

10/22/22 • 34 min

Studies cited in this episode

Impact of a 6-week non-energy-restricted ketogenic diet on physical fitness, body composition and biochemical parameters in healthy adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319032/ Low-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: a randomized-sequence crossover trial - https://pubmed.ncbi.nlm.nih.gov/29619799/

The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance: A Systematic Review and Meta-analysis (looked at men and women)
https://link.springer.com/article/10.1007/s40279-022-01716-w

Impact of a 6-week non-energy-restricted ketogenic diet on physical fitness, body composition and biochemical parameters in healthy adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319032/

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10/22/22 • 34 min

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