#110 The Keto Diet & Muscle Gains

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10/22/22 • 34 min

Studies cited in this episode

Impact of a 6-week non-energy-restricted ketogenic diet on physical fitness, body composition and biochemical parameters in healthy adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319032/ Low-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: a randomized-sequence crossover trial - https://pubmed.ncbi.nlm.nih.gov/29619799/

The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance: A Systematic Review and Meta-analysis (looked at men and women)
https://link.springer.com/article/10.1007/s40279-022-01716-w

Impact of a 6-week non-energy-restricted ketogenic diet on physical fitness, body composition and biochemical parameters in healthy adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319032/

Studies cited in this episode

Impact of a 6-week non-energy-restricted ketogenic diet on physical fitness, body composition and biochemical parameters in healthy adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319032/

Previous Episode

#109 Preparing for Your first Crossfit Competition

Today I share with you my biggest takeaways and tips on how to prepare for your first local Crossfit competition. Also, what it's like to compete, what I recommend eating and doing the day of competition. My hopes is that I can inspire you to sign up for your first Crossfit competition if you haven't done one before! It's an experience worth doing if you are into Crossfit at any fitness level.

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#111 The Fittest Experience Online Qualifier - My Takeaways

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