Ep. 63: Birth Visualization & Guided Meditation. Release fear and prepare your mind for a calm, empowered birth experience.
12/17/24 • 22 min
This is a very different type of episode but, we thought it would be so helpful for those who are going into labor to prepare their mind for a calm, confident, empowering birth experience and to help them visualize the birth they aim for.
Skip to minute 4:40 to jump directly into the guided meditation.
TIP: Best to listen when relaxed, laying down, closing your eyes, even when you're falling asleep. You can play it as many times as you need, recommended throughout the third trimester.
Let us know if you want more episodes like these with different intentions, sprinkled through, sometimes.
Enjoy and happy empowered birthing!
Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod
You can also follow us on our personal accounts @rrayyme & @laura.gimbert
And remember to subscribe so you don't miss any of our episodes, out every Tuesday!
This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.
This is a very different type of episode but, we thought it would be so helpful for those who are going into labor to prepare their mind for a calm, confident, empowering birth experience and to help them visualize the birth they aim for.
Skip to minute 4:40 to jump directly into the guided meditation.
TIP: Best to listen when relaxed, laying down, closing your eyes, even when you're falling asleep. You can play it as many times as you need, recommended throughout the third trimester.
Let us know if you want more episodes like these with different intentions, sprinkled through, sometimes.
Enjoy and happy empowered birthing!
Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod
You can also follow us on our personal accounts @rrayyme & @laura.gimbert
And remember to subscribe so you don't miss any of our episodes, out every Tuesday!
This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.
Previous Episode
Ep. 62: Remi's first trip & flight experience, Lessons learned & Best tips! Laura's last week of pregnancy: Early labor experience & Natural induction methods!
Another great catch up episode, on one end, Remi recaps her experience traveling with Opie for the first time ever, how her trip and flights were, lessons learned and best tips. As well as the gear she used to travel and what worked best
Laura updates us on the last week of pregnancy, how she's feeling, early labor symptoms, natural induction methods she is doing (and others she is not but she recommends) and more!
Products recommended in this episode:
Doona car seat stroller
Black Cohosh
Blue CohoshRed raspberry leaf teaReflexology trigger points
Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod
You can also follow us on our personal accounts @rrayyme & @laura.gimbert
And remember to subscribe so you don't miss any of our episodes, out every Tuesday!
This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.
Next Episode
Ep. 64: New Year Special! Top accomplishments of 2024 & Realistic new year goals & intentions for 2025 as two new moms.
In this special new year episode, we recap all of our top 2024 accomplishments, and then go through all of the 2025 new year personal and professional goals and intentions set as now two new moms.
We also give some tangible tips and action plans on how we plan to accomplish these and of course, keep them realistic being moms of babies in this new year ahead.
We hope it inspires you to sit down, and write your own recap, goals and intentions too.
HAPPY 2025! Thank you for being here.
Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod
You can also follow us on our personal accounts @rrayyme & @laura.gimbert
And remember to subscribe so you don't miss any of our episodes, out every Tuesday!
This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/mom-friends-450308/ep-63-birth-visualization-and-guided-meditation-release-fear-and-prepa-80252554"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to ep. 63: birth visualization & guided meditation. release fear and prepare your mind for a calm, empowered birth experience. on goodpods" style="width: 225px" /> </a>
Copy