Deepak and Mallika Chopra Want Us To Focus on Being Human

06/17/20 • 55 min

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It's the father and daughter team of Deepak and Mallika Chopra, bringing some calm into our day. Deepak is one of the most well known figures in the wellness community. He is a physician, bestselling author, and Oprah pal. His most recent book is titled Metahuman: Unleashing Your Infinite Potential. His daughter Malika is an author, motivational speaker, and meditation teacher. Her latest book is titled, Just Feel: How to Be Stronger, Happier, Healthier, and More.

Together Deepak and Malika talk to Hilaria and Daphne about how to stay grounded and focused in these turbulent times. They discuss how staying positive isn't as beneficial as giving yourself up to the unpredictableness of life. In this episode you will learn specific practices for you and your children to gain some perspective and stability. Above all, Deepak and Malika tell us to focus on our humanity and how our actions can help us to be in unison as a species in tune with everything on our planet.

Favorite Things

Hilaria: Jack n' Jill Natural Sweetness Moisturizer

Daphne: Dino Bars

Mallika and Deepak: I am Never Alone Campaign

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Favorite Things

Hilaria: Jack n' Jill Natural Sweetness Moisturizer

Daphne: Dino Bars

Mallika and Deepak: I am Never Alone Campaign

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Previous Episode

Dr. Ann-Louise Lockhart on Talking To Our Kids About Racism

Dr. Ann-Louise Lockhart is a pediatric psychologist and parenting coach. She is the President and Owner of a A New Day pediatric psychology in San Antonio, Texas. Originally from Saint Croix in the Caribbean, Ann-Louise is married with 1 daughter and 1 son.

In light of the anti-racism protests and movement for change around the country, Hilaria and Daphne talked to Dr. Lockhart about educating our children about racism, inclusiveness and equality. Ann-Louise discusses teaching children not to be colorblind but to appreciate everyone's differences, and accept them. She shares her own experiences of being a person of color and raising children of color in these crucial times.

Favorite Things:

Hilaria: No Your Rights Camp

Daphne: Boys and Girls Club of America

Ann-Louise: Diversity in Parenting Conference and A Kids Book About Racism by Jelani Memory

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Next Episode

God Bless Angela Santomero, For Giving Us Daniel Tiger and Blue's Clues

You might not realize it, but Angela Santomero is more than likely a seminal figure to your kids. She's the 30 time Emmy nominated producer behind Nickelodeon's Blue's Clues and creator of Daniel Tiger's Neighborhood, not to mention PBS's Super Why, Amazon's Wishenpoof and Netflix's Charlie's Colorforms City. Needless to say Angela has created, developed, and executive produced numerous children's series all from her study of child development and psychology. Her new book is titled, Radical Kindness: The Life-Changing Power of Giving and Receiving. She is married and has two daughters.

Angela tells Daphne and Hilaria about creating programming for children that focuses on education and emotional learning. She discusses how teaching children through television is an ongoing process that evolves. Her belief is that moms shouldn't feel guilty about screen time as long as what kids are watching is educational and promotes development, which is her goal for all the kids shows she produces. She grew up on Mr. Rogers and Sesame Street and takes that wholesome programming with her into her own shows. Angela prides herself on the thorough research done to make her shows uniquely positive forces for kids.

Favorite Things:

Hilaria: Osmo

Daphne: Andean Dream Gluten Free Quinoa Pasta

Angela: The Fosters series

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