Becoming a MORE Amazing Woman in 2025
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03/11/25 • 26 min
In honor of International Women's Day, I whipped up this podcast to inspire you.
Here is what I am doing in 2025 to become even more amazing.
Yes, I am already amazing, and you are too.
Before we do the work to improve ourselves in any area, I suggest owning your own amazement. It just feels good.
On to the podcast!
~Courtney
Interested in working with me? Find my website here: https://courtneygraycoaching.com/workwithme
In honor of International Women's Day, I whipped up this podcast to inspire you.
Here is what I am doing in 2025 to become even more amazing.
Yes, I am already amazing, and you are too.
Before we do the work to improve ourselves in any area, I suggest owning your own amazement. It just feels good.
On to the podcast!
~Courtney
Interested in working with me? Find my website here: https://courtneygraycoaching.com/workwithme
Previous Episode
Going from Good to Great!
This podcast is especially for you if you are doing well. You are eating better, losing weight, and overall doing better than you have in the past.
BUT, have you hit a plateau? Do you feel like you are doing better than you used to, so you are comfortable and cozy but have lost some of the fire to keep going to your big goal?
This is so normal. I am going to break down why we do this and how to light your fire again so you can lose all the weight you want to lose.
And remember, this is permanent weight loss, not a diet. I am always talking about you eating better forever, becoming the woman who lives differently.
Interested in working with me? Find my website here: https://courtneygraycoaching.com/workwithme
Next Episode
Is Confusion Keeping You From Losing Weight?
With SO much conflicting information out there, it is possible you are confused with how to lose weight sustainably.
I get it. Just spend a few minutes on Social Media and you will be bombarded with weight loss advice that directly goes against each other.
In this podcast I am going to help you determine if confusion is keeping you stuck, and how to get out of it.
I am also going to talk about what REALLY MATTERS when it comes to losing weight forever.
Enjoy!~Courtney
Interested in working with me? Find my website here: https://courtneygraycoaching.com/workwithme
Modern Body Modern Life - Becoming a MORE Amazing Woman in 2025
Transcript
Music. Welcome to Modern body, modern life, the podcast for women who want to lose weight permanently, feel in control around food and learn how to stop obsessing about their body and food, a modern way of thinking about your weight, your body and your life includes mindset. I'm body and life coach, Courtney Gray, and each week I'm going to teach you the mindset tools that are necessary for changing the way you eat forever. We will uncover why you'
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