Episode 95 - Protect Your Ears - Reduce Your Risk of Tinnitus and Hearing Loss with Dr. Ben Thompson
02/10/23 • 29 min
Do you or someone you know suffer from Tinnitus, otherwise known as that annoying constant ringing in the ear? What about hearing loss? Hearing matters to all of us, and its loss can be devastating as it can change our quality of life. When we lose our hearing, we are more likely to detract from social engagement and communication. We also are more likely to isolate ourselves from conversations, miss certain words and meanings, and less likely to engage in family gatherings because we can’t hear or are struggling to hear what people are saying.
Social isolation is linked to an increased risk of cognitive decline and dementia. Connecting with our family, friends and community is beneficial for our brains as it helps to keep our minds active and prevents atrophy. Without regular social or mental stimulation, our brains can start to lose their connections.
Taking care of our ears has a direct impact on the health of our brains. When we treat hearing loss, it can restore our communication functions, allowing us to stay socially engaged and active. This helps us maintain cognitive function and prevent dementia as we age. Ear health is the key to social engagement and a better quality of life.
In this episode, Dr. Ben Thompson, audiologist and founder of Treble Heath, provides useful insight on the causes of Tinnitus and hearing loss, as well as how to prevent it. He also shares the possible connections between hearing loss and dementia or Alzheimer's Disease and what steps we can take to reduce the risk of these illnesses. Having more knowledge will help us better prepare for any potential health issues that come our way.
Let’s jump in!
Snapshot of the Key Points from the Episode:
[01:40] What is an audiologist, and what inspired Ben in this field?
[03:46] Statistics on the predominance of Tinnitus and its most common causes
[07:10] The available options if you start noticing or hearing ringing in the ears
[11:30] The connection between hearing loss and cognitive decline. The link between tinnitus and hearing loss
[16:22] If you like sleeping with white noise, is there a possibility you have Tinnitus? Find out!
[21:10] The likelihood of people having hearing loss as they age
[24:47] Tinnitus and hearing symptoms to look out for and prevention measures
About Dr. Ben Thompson -
Dr. Ben Thompson is an audiologist and tinnitus expert. He received his Doctor of Audiology (Au.D) degree in 2018 from the University of the Pacific in San Francisco, California. Dr. Thompson completed his residency at the University of California at San Francisco (UCSF) and is a past board member of the California Academy of Audiology (CAA). He received a certificate of competence in Tinnitus Retraining Therapy (TRT) from Dr. Pawel Jastreboff in 2021. Dr. Jastreboff is the founder of TRT.
Dr. Thompson founded Treble Health (formerly known as Pure Tinnitus) in 2020. He has a popular YouTube channel and has created over 100 educational videos about tinnitus management and hearing health. Outside work, he enjoys outdoor adventure sports like trail running and surfing.
How to connect with Dr. Ben Thompson:
Website: https://treblehealth.com/ben-thompson-audiologist/
LinkedIn: https://www.linkedin.com/in/benthompsonaud
Instagram: https://www.instagram.com/p/Ci3sx8wv95B/
Youtube: https://www.youtube.com/@treblehealth
About Risa Morimoto -
Founder and CEO of Modern Aging, Risa is a certified integrative nutrition health coach. She is passionate about ensuring people live the second half of their life feeling strong, fulfilled, and empowered.
Though Risa is the host of the Modern Aging YouTube Channel, she has spent most of her career behind the camera as a producer and director of documentaries (Wings of Defeat, Broken Harmony: China’s Dissidents) and TV (HGTV – House Hunters International, Selling NY, Animal Planet, A&E).
Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.
How to Connect Risa Morimoto:
Website - https://thisismodernaging.com/
Instagram - https://www.instagram.com/thisismodernaging/
Youtube - https://www.youtube.com/c/ModernAging
Facebook - https://www.facebook.com/thisismodernaging/
Do you or someone you know suffer from Tinnitus, otherwise known as that annoying constant ringing in the ear? What about hearing loss? Hearing matters to all of us, and its loss can be devastating as it can change our quality of life. When we lose our hearing, we are more likely to detract from social engagement and communication. We also are more likely to isolate ourselves from conversations, miss certain words and meanings, and less likely to engage in family gatherings because we can’t hear or are struggling to hear what people are saying.
Social isolation is linked to an increased risk of cognitive decline and dementia. Connecting with our family, friends and community is beneficial for our brains as it helps to keep our minds active and prevents atrophy. Without regular social or mental stimulation, our brains can start to lose their connections.
Taking care of our ears has a direct impact on the health of our brains. When we treat hearing loss, it can restore our communication functions, allowing us to stay socially engaged and active. This helps us maintain cognitive function and prevent dementia as we age. Ear health is the key to social engagement and a better quality of life.
In this episode, Dr. Ben Thompson, audiologist and founder of Treble Heath, provides useful insight on the causes of Tinnitus and hearing loss, as well as how to prevent it. He also shares the possible connections between hearing loss and dementia or Alzheimer's Disease and what steps we can take to reduce the risk of these illnesses. Having more knowledge will help us better prepare for any potential health issues that come our way.
Let’s jump in!
Snapshot of the Key Points from the Episode:
[01:40] What is an audiologist, and what inspired Ben in this field?
[03:46] Statistics on the predominance of Tinnitus and its most common causes
[07:10] The available options if you start noticing or hearing ringing in the ears
[11:30] The connection between hearing loss and cognitive decline. The link between tinnitus and hearing loss
[16:22] If you like sleeping with white noise, is there a possibility you have Tinnitus? Find out!
[21:10] The likelihood of people having hearing loss as they age
[24:47] Tinnitus and hearing symptoms to look out for and prevention measures
About Dr. Ben Thompson -
Dr. Ben Thompson is an audiologist and tinnitus expert. He received his Doctor of Audiology (Au.D) degree in 2018 from the University of the Pacific in San Francisco, California. Dr. Thompson completed his residency at the University of California at San Francisco (UCSF) and is a past board member of the California Academy of Audiology (CAA). He received a certificate of competence in Tinnitus Retraining Therapy (TRT) from Dr. Pawel Jastreboff in 2021. Dr. Jastreboff is the founder of TRT.
Dr. Thompson founded Treble Health (formerly known as Pure Tinnitus) in 2020. He has a popular YouTube channel and has created over 100 educational videos about tinnitus management and hearing health. Outside work, he enjoys outdoor adventure sports like trail running and surfing.
How to connect with Dr. Ben Thompson:
Website: https://treblehealth.com/ben-thompson-audiologist/
LinkedIn: https://www.linkedin.com/in/benthompsonaud
Instagram: https://www.instagram.com/p/Ci3sx8wv95B/
Youtube: https://www.youtube.com/@treblehealth
About Risa Morimoto -
Founder and CEO of Modern Aging, Risa is a certified integrative nutrition health coach. She is passionate about ensuring people live the second half of their life feeling strong, fulfilled, and empowered.
Though Risa is the host of the Modern Aging YouTube Channel, she has spent most of her career behind the camera as a producer and director of documentaries (Wings of Defeat, Broken Harmony: China’s Dissidents) and TV (HGTV – House Hunters International, Selling NY, Animal Planet, A&E).
Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.
How to Connect Risa Morimoto:
Website - https://thisismodernaging.com/
Instagram - https://www.instagram.com/thisismodernaging/
Youtube - https://www.youtube.com/c/ModernAging
Facebook - https://www.facebook.com/thisismodernaging/
Previous Episode
Episode 94 - Unlock the Benefits of Mushrooms to Support Immune System and Healthy Aging with Nicole Pressly Wolf
When we want to take proactive steps to maintain our health and well-being, medicinal mushrooms can be a part of an ideal solution. Not only are they free of the side effects common with pharmaceutical drugs, but when combined with medications, mushrooms can help strengthen your immune system and restore balance in your body. A balanced body is less prone to disease and infection.
Mushrooms are a great way to take advantage of their medicinal benefits, as they contain antioxidants, anti-inflammatories, antibacterials, and other compounds that benefit your health. However, it is recommended that you buy organic mushrooms when possible; this will make sure they have not been exposed to any pesticides or chemicals that can alter the quality of their compounds. Medicinal mushrooms can be taken in many forms such as powder for teas or extracts capsule, powdered extracts, or tinctures.
In this episode, founder of West Wolf Medicinals Nicole Pressly Wolf explains the many benefits of adding mushrooms to your daily supplement routine. She suggests including varieties like Chaga, Lion's Mane, Cordyceps, Shiitake, Turkey Tail and Reishi to help promote healthy aging and overall well-being by supporting your immune system. If you are curious about what some of these mushrooms look like and want to watch the interview with Nicole, you can check it out on Modern Aging’s YouTube Channel, but if you want to listen, tune in above.
Let’s jump in!
Snapshot of the Key Points from the Episode:
[01:29] Immune system mushroom tea from the master mushroom extract.
[04:55] About the 6 master mushrooms and their benefits in health and aging.
[07:01] Turkey Tail Mushroom; the superheroes and immortality mushroom. Is there a stronger effect of taking mushrooms together? Find out!
[09:14] About beta-glucans in mushrooms, how they are extracted, and their benefits.
[13:37] Why should you choose organic mushrooms, and why is this important? Other mushrooms that are great for the immune system and longevity.
[16:22] Chaga conk and Shiitake and their medicinal benefits
About Nicole Pressly Wolf -
Raised as a city girl and a lifelong environmental activist, journalist, and secret science nerd, Nicole never imagined she could farm or care directly for the earth beyond her written activism. Moving west, she wanted her next “career” to be intentional work in a practical and tactile environment, not in front of a computer. Oh, and yeah — for the benefit of all.
Now, with America's fungi awakening, Nicole has found her true way forward. Since the move, she has become fascinated with mushrooms and devoured books, films, and teachings. She attended numerous mushroom-growing workshops. Nicole started a daily supplement of powdered mushrooms looking for support with all that comes with aging, from brain power to general energy. Within weeks she noticed her memory had improved, and her energy was up. She was hooked! All that she has learned about the fungi kingdom inspires awe and wonder. Farming mushrooms and creating a permaculture farm has allowed her to offer health to her family, community, and the planet.
How to connect with Nicole Pressly Wolf:
Website: https://www.westwolfmedicinals.com/
LinkedIn: https://www.linkedin.com/in/nicole-pressly-wolf-930ba118
Instagram: https://www.instagram.com/westwolfmedicinals
Facebook: https://www.facebook.com/medicinalmushroomsupplements
About Risa Morimoto -
Founder and CEO of Modern Aging, Risa is a certified integrative nutrition health coach. She is passionate about ensuring people live the second half of their life feeling strong, fulfilled, and empowered.
Though Risa is the host of the Modern Aging YouTube Channel, she has spent most of her career behind the camera as a producer and director of documentaries (Wings of Defeat, Broken Harmony: China’s Dissidents) and TV (HGTV – House Hunters International, Selling NY, Animal Planet, A&E).
Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.
How to Connect Risa Morimoto:
Website - https://thisismodernaging.com/
Instagram - https://www.instagram.com/thisismodernaging/
Youtube - https://www.youtube.com/c/ModernAging
Facebook - https://www.facebook.com/thisismodernaging/
Next Episode
Episode 96 - How To Care For Aging Parents
Caring for an aging parent can be a daunting task, especially when they have a chronic illness. It’s bad enough to watch someone you love suffer through sickness, but adding financial struggles to the mix can be traumatizing. The reality is that 70% of us are more likely to get sick before we die, so it's important to plan ahead and make sure that your family is well taken care of without having to worry about financial stress.
Having difficult conversations about sickness and death may not be easy, but it's essential to ensure our parents get the best care possible. Developing communication between siblings before our parents’ health declines is key to creating a unified front when providing care. Taking steps now to discuss end-of-life plans and our priorities can help reduce stress in the future.
In this episode, Risa Morimoto talks about the best ways to care for aging parents. Taking the necessary steps to plan ahead and be proactive can help reduce stress and make the end-of-life transition smoother. She shares some tips on how to balance caring for your parents while managing your own family’s needs.
Let’s jump in!
Snapshot of the Key Points from the Episode:
[02:56] Things you can do to alleviate stress when caring for a sick parent. Why is it essential to develop lines of communication even before your parent gets sick?
[06:44] How to discuss sickness and death with your parents?
[12:22] Initiating discussions and planning your end of life.
[15:19] Self-talk and how to handle them to avoid burnout.
[18:17] Understanding and accepting people's limitations and strengths.
About Risa Morimoto -
Founder and CEO of Modern Aging, Risa is a certified integrative nutrition health coach. She is passionate about ensuring people live the second half of their life feeling strong, fulfilled, and empowered.
Though Risa is the host of the Modern Aging YouTube Channel, she has spent most of her career behind the camera as a producer and director of documentaries (Wings of Defeat, Broken Harmony: China’s Dissidents) and TV (HGTV – House Hunters International, Selling NY, Animal Planet, A&E).
Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.
How to Connect Risa Morimoto:
Website - https://thisismodernaging.com/
Instagram - https://www.instagram.com/thisismodernaging/
Youtube - https://www.youtube.com/c/ModernAging
Facebook - https://www.facebook.com/thisismodernaging/
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