Modern Aging

Risa Morimoto

Welcome To The Modern Aging Podcast! If you are over 40 and are looking to optimize and elevate your health and well-being in holistic and innovative ways, then this is the podcast for you! Each week, we will share interviews with top experts in holistic health, wealth, body, mind and spirit. As an integrative health coach and avid traveler, I will share my findings with you and provide insightful tips on how we can live better and longer after 40. My mom had a massive stroke at 65 in 2001 and then developed Parkinson's Disease 10 years later. My dad was diagnosed with frontal temporal dementia in 2016. After caring for them for almost 20 years, I decided that this was not how I wanted to age so I started searching for different approaches to health. What I discovered is a treasure trove of endless holistic ways to approach our health and well-being that is better for us and the planet. It is proactive instead of reactive. It is taking care of our whole being, not just treating what is causing us pain. We have to look at our relationships, stress levels, work, family life, the whole kit n kaboodle as well as our nutrition and exercise. This is whole health living. We all want to grow old, but I think we can agree that we want to grow older and retain a healthy lifestyle, independence, and a high quality of life. That lifestyle starts today. So, join me every Friday. If you prefer video, many of the interviews were episodes on our YouTube Channel so you can check them out here - https://www.youtube.com/c/ModernAging. We've love for you to RATE and REVIEW our podcast so we can reach even more listeners. Thank YOU!

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Top 10 Modern Aging Episodes

Goodpods has curated a list of the 10 best Modern Aging episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Modern Aging for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Modern Aging episode by adding your comments to the episode page.

Episode 90 - Feeling Disconnected! Find Your Spiritual Awakening with Christina Lopes

Modern Aging

01/06/23 • 41 min

If you feel like there's something more to life than what you are currently experiencing, it could be a sign of a spiritual awakening. You don't have to wait for anything negative or traumatic to happen in order to have an awakening - it can actually be spontaneous and freeing when achieved without any external influence. To experience this kind of awakening, start by removing distractions and going deeper within yourself to gain a greater level of awareness and discernment. This will allow you to access higher levels of consciousness that can happen anytime, like when you are walking down the street.

Sometimes when you feel disconnected, like something is missing, and life is passing you by it can be a sign that you need to take a step back and go inward. These triggering experiences are an invitation to delve into ourselves and explore the world of spiritual awakening within. By exploring our soul's purpose, we can gain more insights into what our true calling in life might be.

In this episode, Christina Lopes, a life coach, and spiritual teacher, provides insight and guidance on healing past wounds and trauma and finding spiritual awakening. With her help, you can learn to move forward in life and discover your true purpose.

Let’s jump in!

Snapshot of the Key Points from the Episode:

[01:57] Christina's career background and how she got into the life coaching space.

[08:04] Why and how do we attach our identity to trauma and the bad things that happen to us?

[11:52] How do you know if you have a spiritual awakening? And do things have to get worse for us to have a spiritual awakening? Find out!

[18:23] Spirituality Vs. Religious. How to step into spirituality with a nonreligious connotation?

[21:30] Steps to tune back in to reconnect with our energy and chakra.

[27:07] Technology's light and shadow sides are based on its ability to connect and disconnect us.

[31:31] Where and how to start doing the inner work and going deeper to heal, get more clarity and be more lively?

[37:24] Doing the healing work to shift lower vibration energy to higher vibrations.

About Christina Lopes -

Christina Lopes, DPT, MPH, spent a decade working as a neuropediatric clinician before becoming a life coach, spiritual teacher, author, and entrepreneur. In 2013, she experienced a profound spiritual awakening, followed by 4 years of solitude and deep meditation training. In those years, Christina experienced her spiritual awakening with “science eyes,” opened her severely blocked heart, and healed from significant childhood trauma.

Today, she seamlessly bridges science and spirituality to help others heal from significant trauma, open their hearts, and live fulfilling lives. She is also committed to making spirituality more measurable and down-to-earth for the average person. Christina’s unique coaching style includes a focus on the heart as the primary driver of healing and transformation instead of the mind. Through her heart-centered coaching approach, Christina assists others in achieving their fullest potential, living with deep purpose, creating massive impact in the world, and doing all this with joy and happiness.

Christina’s 16-year career is multifaceted and spans exercise science, wellness, fitness, nutrition, neuropediatrics, mindfulness, energy medicine, life coaching, neuroscience, and spirituality. She’s been a life coach and spiritual teacher since 2014, working with hundreds of clients from all over the world, especially through her immersive premium coaching program (Heart Alchemy) and her intensive individual retreats (Heart Accelerator). Christina holds a Doctorate Degree in Physical Therapy from New York University and a Master’s Degree in Public Health from Johns Hopkins University.

How to connect with Christina Lopes:

YouTube: https://www.youtube.com/@ChristinaLopes

About Risa Morimoto -

Founder and CEO of Modern Aging, Risa is a certified integrative nutrition health coach. She is passionate about ensuring people live the second half of their life feeling strong, fulfilled, and empowered.

Though Risa is the host of the Modern Aging YouTube Channel, she has spent most of her career behind the camera as a producer and director of documentaries (Wings of Defeat, Broken Harmony: China’s Dissidents) and TV (HGTV – House Hunters International, Selling NY, Animal Planet, A&E).

Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.

How to Connect Risa Morimoto:

Website - https://thisismodernaging.com/

Instagram - https://www.instagram.com/thisismodernaging/

Youtube - https://www.youtube.com/c/ModernAging

Facebook - https://www.facebook.com/thisismodernaging/

016. Estate Planning

Modern Aging

12/18/20 • 32 min

Do you want to have a health care directive and financial attorney in place in case of an unfortunate event? Learn how to legally prepare for an unfortunate circumstance with estate lawyer, Charlie Jones.

Episode 100 - Building A Meditation Practice with Ariel Garten

Modern Aging

03/17/23 • 30 min

We all understand that meditation is beneficial to our overall well-being, but it isn't always easy to do. Stress can have a damaging effect on our body and mind, but fortunately, we can reduce its impact through meditation. Although it can be challenging to start meditating, just like building any muscle in the body, consistent practice will help strengthen the skill over time. With meditation, you'll be able to manage your thoughts more effectively and better respond emotionally to life's stressful situations.

Making meditation a habit can positively affect your life. To build the practice, start by choosing the easiest days and times for you to meditate regularly. Consider doing it in the morning, during lunch break, or in the evening, and always try to do it at the same time each day. Don't worry about picking the ideal time; just pick a consistent time that works for you and stick with it.

If it is difficult to calm your mind, Ariel Garten, the co-founder of Muse, a brain-sensing headband, shares how we can use brain wave technology to monitor when our brains are calm or when it is active. She helped to invent the Muse that you can use it at home to assist you with attaining that calm brain wave state.

Want to check out the Muse or give it a try? Modern Aging listeners receive 20% off their purchase. For more info, CLICK HERE. USE DISCOUNT CODE: MODERNAGING

In this episode, Ariel Garten dives into the world of meditation and provides a deeper understanding of how it can help improve our quality of life. You will learn how to use meditation to optimize your physical and mental well-being from its effects on sleep, productivity, and even stress levels. Hear tips on how to incorporate meditation into your everyday routine so you can experience all these benefits for yourself.

Let’s jump in!

Snapshot of the Key Points from the Episode:

[01:56] Ariel’s backstory and how she got into helping people meditate.

[04:35] Basics forms of meditation and the benefits of regular meditation.

[08:34] How long do you need to meditate to start experiencing the benefits?

[10:53] Different types of meditation and what Ariel has found to be more effective.

[22:10] The prime people who need to build a meditation practice in their lives.

[25:12] How meditation improves cellular function and reduces aging? What is the best time to meditate during the day

[27:50] Ariel's final advice to someone who wants to take the first step to meditation.

About Ariel Garten -

Ariel Garten is a neuroscientist, innovator, and entrepreneur whose driving purpose is to empower and help others overcome mental obstacles in order to live healthy, happy lives and reach their maximum potential. Garten is co-founder of InteraXon, the makers of Muse: the brain-sensing headband. Muse is an award-winning wearable technology that assists and trains meditation and mindfulness.

Before founding InteraXon, Ariel was not only trained as a neuroscientist and psychotherapist but also started her own international clothing line while she worked in labs researching Parkinson’s disease and hippocampal neurogenesis. Her creativity and entrepreneurial head, combined with her fascination with the brain, led her to join forces with two like-minded friends, Chris and Trevor, to start InteraXon. Together they founded a Silicon Valley-backed startup that allowed people to control computers with their minds, the technology that sparked the creation of Muse. Her team’s technology has been featured in over 1000 media pieces, as well as was the feature showcase at the Vancouver 2010 Olympics, an installation that allowed over 7,000 people to control the lights on the CN tower, Canadian parliament buildings, and Niagara Falls with their brains from across the country.

These days, Ariel can be found at home playing with her daughter or on stage across the world, speaking about happiness, meditation, understanding mental health, or telling her own innovation story, consistently giving her audiences the tools they need to help them become their best selves.

How to connect with Arial Garten:

Website: https://choosemuse.com/

Instagram: https://www.instagram.com/ariels_musings/?hl=en

Twitter: https://twitter.com/ariel_garten?lang=en

About Risa Morimoto -

Though Risa is the host of the Modern Aging YouTube Channel, she has spent most of her career behind the camera as a producer and di...

Episode 92 - Fitness and Body Strength at 65 with Shebah Carfagna

Modern Aging

01/20/23 • 32 min

As we age, maintaining our health and fitness can be more challenging. Poor posture, sitting at a computer for long hours, and other lifestyle factors can lead to neck pain and sagging skin. Fortunately, some easy exercises can help alleviate these issues. These exercises can help strengthen neck muscles, improve flexibility, reduce pain and even firm up skin. With regular practice, these simple yet effective exercises will help us stay healthy and fit as we grow older.

This January, make a resolution to become healthier and fitter. With the right motivation and commitment, you can achieve your fitness goals. You can do this through dietary changes, exercise, and lifestyle adjustments. Shebah Carfagna's episode today will inspire you to continue that journey toward health and wellness. So why not kick off your New Year with a bang by getting healthy and fit this 2023?

In this episode, Shebah Carfagna reveals her secrets for staying fit and healthy as you age. At 65, Shebah has a fitness level that surpasses most people in their 30's. She shares some of the exercises she does at home to stay strong and healthy as she grows older.

Let’s jump in!

Snapshot of the Key Points from the Episode:

[02:56] Shebah Carfagna's backstory? Shebah’s philosophy around movement and exercise. What does Shebah’s typical day look like?

[08:53] Customizing workouts based on your lifestyle.

[11:48] Importance of maintaining a proper core Postural Alignment.

[17:39] How do we prevent diseases as we age?

[23:46] A bit about Shebah’s book.

[26:13] Simple home exercises to keep you fit.

About Shebah Carfagna -

Shebah Carfagna is an age-defying health, wellness, and fitness professional with more than 27 years of training experience. Shebah has been a loyal fitness devotee for many years as a means to manage life stress and the responsibility of raising a special needs child. Realizing the importance of exercise as medicine for her autistic son and other special needs constituents, she founded Panache Fitness Company in 2005 to offer these groups health and wellness opportunities.

Today, Panache Fitness Company offers traditional fitness services while still serving the needs of clients with specific health conditions and chronic diseases. Shebah encourages clients to think beyond their exercise program and manage their habits to achieve a healthier lifestyle and increase longevity.

Shebah's prior work experience included positions at the Public Broadcasting System (PBS) and senior fundraising positions at the University of Miami, Florida International University, the Arsht Performing Arts Center, United Way, and the National Parkinson Foundation. She graduated from the Ohio State University with a BA degree in Marketing and Public Relations. Sheba holds professional fitness certifications in the following modalities: Spin, Pilates, BOSU, Boot Camp, TX, and Group Fitness, and is the founder of the "AGELESS WORKOUT" presented by Panache Fitness Company.

How to connect with Shebah Carfagna:

Website: https://panachefitness.com/

Instagram: https://www.instagram.com/panachefitness/

Facebook: https://www.facebook.com/PanacheFitness/

YouTube: https://www.youtube.com/channel/UCr4gZxGpBWZgfE9vI0n2OTQ

About Risa Morimoto -

Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.

How to Connect Risa Morimoto:

Website - https://thisismodernaging.com/

Instagram - https://www.instagram.com/thisismodernaging/

Youtube - https://www.youtube.com/c/ModernAging

Facebook - https://www.facebook.com/thisismodernaging/

Episode 95 - Protect Your Ears - Reduce Your Risk of Tinnitus and Hearing Loss with Dr. Ben Thompson

Modern Aging

02/10/23 • 29 min

Do you or someone you know suffer from Tinnitus, otherwise known as that annoying constant ringing in the ear? What about hearing loss? Hearing matters to all of us, and its loss can be devastating as it can change our quality of life. When we lose our hearing, we are more likely to detract from social engagement and communication. We also are more likely to isolate ourselves from conversations, miss certain words and meanings, and less likely to engage in family gatherings because we can’t hear or are struggling to hear what people are saying.

Social isolation is linked to an increased risk of cognitive decline and dementia. Connecting with our family, friends and community is beneficial for our brains as it helps to keep our minds active and prevents atrophy. Without regular social or mental stimulation, our brains can start to lose their connections.

Taking care of our ears has a direct impact on the health of our brains. When we treat hearing loss, it can restore our communication functions, allowing us to stay socially engaged and active. This helps us maintain cognitive function and prevent dementia as we age. Ear health is the key to social engagement and a better quality of life.

In this episode, Dr. Ben Thompson, audiologist and founder of Treble Heath, provides useful insight on the causes of Tinnitus and hearing loss, as well as how to prevent it. He also shares the possible connections between hearing loss and dementia or Alzheimer's Disease and what steps we can take to reduce the risk of these illnesses. Having more knowledge will help us better prepare for any potential health issues that come our way.

Let’s jump in!

Snapshot of the Key Points from the Episode:

[01:40] What is an audiologist, and what inspired Ben in this field?

[03:46] Statistics on the predominance of Tinnitus and its most common causes

[07:10] The available options if you start noticing or hearing ringing in the ears

[11:30] The connection between hearing loss and cognitive decline. The link between tinnitus and hearing loss

[16:22] If you like sleeping with white noise, is there a possibility you have Tinnitus? Find out!

[21:10] The likelihood of people having hearing loss as they age

[24:47] Tinnitus and hearing symptoms to look out for and prevention measures

About Dr. Ben Thompson -

Dr. Ben Thompson is an audiologist and tinnitus expert. He received his Doctor of Audiology (Au.D) degree in 2018 from the University of the Pacific in San Francisco, California. Dr. Thompson completed his residency at the University of California at San Francisco (UCSF) and is a past board member of the California Academy of Audiology (CAA). He received a certificate of competence in Tinnitus Retraining Therapy (TRT) from Dr. Pawel Jastreboff in 2021. Dr. Jastreboff is the founder of TRT.

Dr. Thompson founded Treble Health (formerly known as Pure Tinnitus) in 2020. He has a popular YouTube channel and has created over 100 educational videos about tinnitus management and hearing health. Outside work, he enjoys outdoor adventure sports like trail running and surfing.

How to connect with Dr. Ben Thompson:

Website: https://treblehealth.com/ben-thompson-audiologist/

LinkedIn: https://www.linkedin.com/in/benthompsonaud

Instagram: https://www.instagram.com/p/Ci3sx8wv95B/

Youtube: https://www.youtube.com/@treblehealth

About Risa Morimoto -

Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.

How to Connect Risa Morimoto:

Website - https://thisismodernaging.com/

Instagram - https://www.instagram.com/thisismodernaging/

Youtube - https://www.youtube.com/c/ModernAging

Facebook - https://www.facebook.com/thisismodernaging/

Episode 88 - Holistic Approach to Living Healthier and Longer With Gary Kaplan

Modern Aging

12/23/22 • 44 min

People are living longer lives, yet the quality of life is decreasing. Average lifespans are rising, but chronic diseases and illnesses are appearing earlier and in more cases than ever before.

In addition, our quality of life is also suffering due to many conditions like obesity, diabetes, and high blood pressure. So, what can we do? Why are we getting so sick? Is there a solution?

Holistic wellness is the key to living a longer and healthier life. This lifestyle incorporates physical, mental, emotional, and spiritual health, emphasizing balancing the body's natural energy. To live a holistic wellness lifestyle, you may choose to eat a well-balanced diet, exercise regularly, reduce stress levels, spend time in nature, and know your purpose.

In this episode, Gary Kaplan and I discussed the many factors that influence our overall health and how to live a longer, healthier life. We looked at the importance of getting enough sleep, managing mental toxicity, nutritious eating habits, and physical exercise. Additionally, we looked at ways to achieve spiritual wellness.

Snapshot of the Key Points from the Episode:

[02:24] Why are we getting so sick?

[03:10] Gary’s backstory to his philosophy of holistic lifestyle wellness in medicine.

[05:25] Dealing with inflammation is the game changer in holistic health.

[06:26] Crucial amounts of sleep for good health. The best ways to treat insomnia and fall into deep sleep easily.

[10:46] How do you know that you have sleep apnea?

[14:08] Effects of Electromagnetic waves on our health

[20:27] Exercising for fitness

[22:44] Effects of child abuse on someone’s health

[23:56] Your spiritual wellness

[26:59] Which exercise should you do for overall health? Tips to help you get out of your couch and become physically fit

[31:50] Gary’s take on sugar and the other foods you should be aware of

About Gary Kaplan -

Gary Kaplan, DO, is the founder and medical director of the Kaplan Center for Integrative Medicine and the author of two books, Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression (Rodale, 2014) and Why You Are Still Sick, How Infections Can Break Your Immune System & How You Can Recover (Callanan Publishers, 2022). A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine.

In 1985, Dr. Kaplan created the Kaplan Center to offer patients suffering with chronic pain and illness a more effective model of medical care.

A clinical associate professor in the Department of Community and Family Medicine at Georgetown University School of Medicine, Dr. Kaplan was one of the directors of a $1.7 million NIH grant that funded an educational initiative to incorporate complementary, alternative, and integrative medicine into Georgetown’s medical curriculum.

Dr. Kaplan’s work has been featured in TIME magazine, the Wall Street Journal, Fox News 5, ABC’s Good Morning America, CNN News, BBC, US News and World Report, and NPR’s Diane Rehm Show. He has also written for MindBodyGreen. Washingtonian Magazine has included Dr. Kaplan in its list of the “Best Doctors in the Washington, DC Area,” and he has received the distinction of being a “Top rated” physician in the Northern Virginia area by Consumer’s Checkbook.

Get Gary Kaplan’s Book

Why You Are Still Sick: How Infections can break your immune system & How you can recover: https://www.amazon.com/Why-You-Are-Still-Sick-ebook/dp/B0B42KSG9Z/
Total Recovery: Breaking the Cycle of Chronic Pain and Depression: https://www.amazon.com/Total-Recovery-Solving-Mystery-Depression/dp/162336275X/

How to connect with Gary Kaplan:

Website: https://kaplanclinic.com/

About Risa Morimoto

Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.

How to Connect Risa Morimoto:

Website - https://thisismodernaging.com/

Instagram - https://www.instagram.com/thi...

Episode 86 - How to Take Better Care of Our Health and Our Heart With Dr. Raj Anand

Modern Aging

12/09/22 • 14 min

It is no secret that healthy diets give you the energy to perform tasks and increase your lifespan, while unhealthy foods cause inflammatory diseases and drain your pockets with medications and surgeries.

A healthy lifestyle indeed starts in the kitchen, but what should you not buy when in the supermarket? Which foods should be your priorities when shopping?

It is also important to acknowledge that a healthy diet alone is not enough to maintain good health. You need a healthy lifestyle encompassing regular physical exercise, stress reduction, socializing, adequate sleep, and a yearly physical checkup. You should pay attention to all those components because an unbalanced life is not a healthy life.

In this episode, Dr. Raj Anand helps us understand how to shop better and eat better for a healthy heart. We talk more about what food we should eat and, more importantly, what we should not be eating in order to take care of our hearts. Learn tips on how to go shopping with clarity of mind about what to put in the shopping cart and what not to include.

Snapshot of the Key Points from the Episode:

[01:42] Dr. Raj’s philosophy of reducing the chances of sickness as we get older.

[03:48] Components of a healthy lifestyle.

[05:49] How should you shop for healthy foods?

[06:54] Why should you only use avocado oil instead of olive oil and canola oil?

[08:00] Research by Prof. Vogel

About Dr. Raj Anand -

Dr. Raj Anand, MD, received his Fellowship training in Cardiology at Peter Bent Brigham Hospital and Massachusetts General Hospital, Harvard University, Boston, Massachusetts. He is the author of “A Practical Approach to EKG Interpretation” and the inventor of “Thermo-electric Angioplasty Catheter.”

He served for 41 years at the Univ. of Massachusetts Medical School and retired as Associate Professor/ Emeritus Educator, Cardiovascular Medicine. He also served as Director of the Coronary Care Unit, Non-invasive Cardiovascular Laboratories, and the Cardiovascular Research Laboratory.

Get Dr. Raj’s Book

Healthy Diet and Mindfulness to Prevent Coronary Heart Disease: https://www.amazon.com/gp/product/B09CLSGR3J/

How to connect with Dr. Raj Anand:

Website: https://rajkanand.com/

Instagram: https://www.instagram.com/p/CXCbfltBlBg/

About Risa Morimoto

Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.

How to Connect Risa Morimoto:

Website - https://thisismodernaging.com/

Instagram - https://www.instagram.com/thisismodernaging/

Youtube - https://www.youtube.com/c/ModernAging

Facebook - https://www.facebook.com/thisismodernaging/

Episode 87 - Why Your Health Starts with Magnesium - Kristen Bowen

Modern Aging

12/16/22 • 47 min

How are your magnesium levels? Probably, not that great. The truth is most of us do not have optimal magnesium levels, and that is where most of our diseases stem from. The immune system is one of the most important systems in your body to fight and prevent diseases. However, a strong immune system depends on a high vitamin D level, which is made active by a good amount of magnesium.

Shockingly, magnesium is our number one deficiency, with 80%-95% of us being extremely deficient. Your cortisol increases when you get stressed or frustrated, leading to magnesium loss through the urine. If you eat sugar, processed food and drink alcohol, it eats up your magnesium to process their digestion. Since our modern lifestyle is a threat to the magnesium levels in our bodies, we need to know how to offset that and live healthier.

In this episode, Kristen Bowen, the founder of Living the Good Life Naturally, joins us to share the importance of magnesium and why it is so essential for our body’s function. She explains her three and half years of a health crisis and how she cracked the code with magnesium.

Let’s jump in!

Snapshot of the Key Points from the Episode:

[02:00] Kristen’s journey of creating a healthy life naturally using magnesium

[05:53] Why is magnesium so essential to our health?

[08:07] What happens when we soak our bodies in magnesium? What is cell saturation?

[11:40] Finding out the power of magnesium during her three-and-a-half health crisis

[13:55] The best practices of soaking yourself in magnesium

[19:43] Why is magnesium chloride better for soaking than other types of magnesium?

[24:56] The top tier category of people who must soak in magnesium

[28:38] How do you test for your magnesium levels?

[34:14] Can you have magnesium over-saturation?

[38:08] How long it takes to reach optimum saturation?

About Kristen Bowen -

Kristen Bowen is a Magnesium Advocate, Social Entrepreneur, and Founder of Living The Good Life Naturally. She has spent the last two decades helping women become comfortable with their power so that they can create optimal health.

Kristen lives in Morro Bay, California, with her husband, Morgan, a recent double amputee. Together they are learning to dance to a new rhythm. They have six adult children, seven perfect grandchildren, and one adorable Shih -Tzu named Louis.

How to connect with Kristen Bowen:

Website: https://livingthegoodlifenaturally.com/

Instagram: https://www.instagram.com/livingthegoodlifenaturally/

LinkedIn: https://www.linkedin.com/in/kristen-bowen-54280921/

About Risa Morimoto

Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.

How to Connect Risa Morimoto:

Website - https://thisismodernaging.com/

Instagram - https://www.instagram.com/thisismodernaging/

Youtube - https://www.youtube.com/c/ModernAging

Facebook - https://www.facebook.com/thisismodernaging/

Episode 97 - How To Avoid Erectile Dysfunction Naturally

Modern Aging

02/24/23 • 30 min

Erectile dysfunction (ED) is a problem that affects men of all ages and can be very embarrassing. Many men struggle with performance in bed and turn to supplements or other tips, but the promised results are often not achieved. The information available on ED can be confusing, making it harder for men to manage their sexual life. Poor sexual performance in bed can lead to a loss of self-esteem which may affect other parts of their life.

Talking about erectile dysfunction (ED) is not always an easy conversation, but it is important to address the issue if we want to help our men as they age. ED happens when a man can't get or keep an erection firm enough for sexual intercourse. It can be caused by a variety of factors. Aging and certain lifestyle habits are often linked with this condition. Fortunately, there are treatments available that help men regain their sexual health and confidence.

In this episode, sexual performance coach Brian Ayers dives deep into men’s sexual wellness and provides tips for those who are having a tough time in the bedroom.

Let’s jump in!

Snapshot of the Key Points from the Episode:

[01:32] Brian’s backstory and how he became a sexual performance coach.

[04:32] African Fly supplement

[06:13] Causes of erectile dysfunction in men as they get older.

[09:12] Virgin males under 30 years have increased. Why?

[10:50] How do meat and processed foods lower testosterone levels among men?

[13:24] Brian’s ESEIS 25 strategy he uses to help his clients.

[16:56] What should we be doing to improve our sexual health?

[26:40] The benefits and dangers of Viagra.

About Brian Ayers -

Brian “Uncle B” Ayers is a men’s sexual performance coach with over 23 years of experience. His research into men’s sexual health lead him to create the Men’s Sexual Performance Scale and the revolutionary ESEIS 25 sexual health program, along with 2 books, How To Be A Better Lover In 30 Days or Less and Go Hard.

Brian started his coaching journey as the performance coach for GoodWood, the liquid aphrodisiac. After talking with 1000’s of men, he noted the vast majority would have success with GoodWood while others would not. The difference was in what they were doing to supplement the supplement.

In 2019, Brian started sharing his knowledge on YouTube. He now has over 166k subscribers with 10 million minutes of watch time. He connects with people by showing an easy way to build lifelong health without relying on medications. He focuses on helping people build stronger relationships by having superior health for a fulfilling sex life. Brian keeps the show funny, engaging, and very serious...like an Uncle is supposed to. He brings that same energy to interviews as well.

How to connect with Brian Ayers:

Website: https://givegoodwood.com/

Instagram: https://www.instagram.com/GiveGoodWood/

Tik Tok: https://www.tiktok.com/@GiveGoodWood

Twitter: https://twitter.com/GiveGoodWood

Facebook: https://www.facebook.com/GiveGoodWood

YouTube: https://www.youtube.com/@BrianAyers23/

About Risa Morimoto -

Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.

How to Connect Risa Morimoto:

Website - https://thisismodernaging.com/

Instagram - https://www.instagram.com/thisismodernaging/

Youtube - https://www.youtube.com/c/ModernAging

Facebook - https://www.facebook.com/thisismodernaging/

Episode 104 - The Power of Energy Healing with Shelly Burton

Modern Aging

04/13/23 • 42 min

Let's talk about the weight we all carry. It doesn't matter who you are or where you come from, but we all have baggage that can take a toll on our mental and physical health as we age. Unchecked, this trauma can manifest itself physically in our bodies. But there is hope! Energy healing has the power to help us release this excess weight and recover from past traumas.

Discover the power of self-healing by listening to the language of our bodies and intuition. Programming ourselves with positive thoughts and grounded experiences of self-care can guide us towards inner harmony, leading to outer wellness. It's a state of being that we continually create by honoring our body's innate wisdom. If you're feeling unbalanced or things aren't working out as planned, energy healing may be the solution. Join us for an enlightening session with energy healer Shelly Burton.

In this episode, Shelly delves into the topic of how we can access the spiritual higher force to help us balance our mental and emotional well-being. By tapping into this natural vitality, we can channel it towards achieving a state of harmony within ourselves. Tune in to learn more about this transformative process!

Snapshot of the Key Points from the Episode:

[02:37] What is energy healing? Ways Shelly carries out her energy healing practice.

[10:58] What does it mean to see energy?

[14:11] How Shelly helps her clients to heal

[17:28] Can you still be healed even if you don't believe in energy healing?

[19:49] How can energy healing help deal with trauma in midlife?

[25:47] The number and frequency of sessions you need for energy healing to work.

[29:11] Effects of unaddressed trauma

[35:13] Steps to answer some questions from your inquisitive mind on energy healing

About Shelly Burton -

Shelly Burton is an internationally acclaimed Energy Medicine Woman. After enduring a life-altering concussion, Shelly Burton found her true calling as a facilitator of healing knowledge on how to align your heart, mind and power so that you create wellness.

She is a highly sought-after practitioner who has hosted workshops at the prestigious Soho Farmhouse in the UK and has a cast of worldwide clients from New York to Los Angeles and London to Paris.

One of Shelly's key practices is her system of Energy Medicine which empowers you to create wellness by evolving the mind and emotional body in unison through the heart. Shelly Energy Medicine uses rhythmical modalities, including hands-on energy healing, sound therapy, energy transmissions,Horse Medicine and dance, blended with subconscious mind rewiring techniques. By elevating the patterns of cellular vibration with compassion, care and clarity, Shelly helps create harmony within.

How to connect with Shelly Burton:

Website: https://www.shellyburton.com/

Instagram: https://www.instagram.com/shellyenergymedicine

Twitter: https://twitter.com/shellyaburton

Facebook: https://www.facebook.com/shellyenergymedicine

About Risa Morimoto -

Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.

How to Connect Risa Morimoto:

Website - https://thisismodernaging.com/

Instagram - https://www.instagram.com/thisismodernaging/

Youtube - https://www.youtube.com/c/ModernAging

Facebook - https://www.facebook.com/thisismodernaging/