Between stimulus and response, there is this space.

10/20/23 • 20 min

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“Between stimulus and response, there is a space.In that space is our power to choose our response.In our response lies our growth and our freedom.” - Anonymous In this episode, I dive deeper into one of our favorite quotes: "Between stimulus and response, there is a space.In that space is our power to choose our response.And in our response lies our growth and our freedom." While trying to clarify the true source of this powerful quote, I delve into its meaning. I debunk previous attributions to Viktor Frankl and uncover the real popularizer, Stephen R Covey. (Please check the resource section for a fascinating article from quoteinvestigator.com if you want to dig deeper.)More importantly, I explore the transformational power of this quote and its significance for our personal development. I also speak about how it relates to my PIE method – Pause, Increase Self-Awareness, and Experimentation. Join me, and let’s embrace the power of choice and the conditions that need to be created to be able to exercise that power! Let's dive in! This week on The Mindset Zone: Initial attribution to Viktor Frankl Lack of concrete origin for the quote Reference to the quote investigator.com Stephen R Covey's various versions of the quote The transformational potential of the quote Exploration of the gap between stimulus and response Development of mental fitness muscles Introduction of the PIE method Emphasis on the importance of pressing the pause button The three types of pauses: macro, scheduled, and micro pauses Meet the Host: Ana Melikian, Ph.D., advises leaders on how to amplify impact while avoiding burnout. She is passionate about teaching others how to unlock their human potential using simple and powerful approaches such as her P.I.E. method. Want impact without burnout? Set a time to speak with Ana HERE and learn about your (or your team's) burnout risk and how to enhance well-being, effectiveness, and teamwork! Connect with: Ana on LinkedIn Resources: Between Stimulus and Response There Is a Space. In That Space Is Our Power To Choose Our Response by the QuoteInvestigator.com Related episodes: Listen to The P.I.E. Method Expand What’s Possible

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Impact Without Burnout: Dr. Zippy interviews Dr. Ana Melikian

“We can achieve much more. We can contribute to society, make an impact, make a difference out there. If we are refreshed, re-energized. In our full power.” - Ana Melikian In this episode, I join Dr. Zippy to discuss how can we increase our impact while avoiding burnout. We dive deep into the world of human and personal development, growth, and self-care. We also speak about the frustration many individuals face when they feel they are not achieving the results they desire, despite their best efforts. I explain how we can use the simple yet powerful P.I.E. Method to unlock our potential for self-leadership. This episode is rebroadcast here at the Mindset Zone with explicit consent from Dr. Zippy from an interview she originally recorded for The Breaking Glass Ceiling Summit. Join me and let’s explore alternative approaches to optimize our productivity without overwhelm or burning out. Let's dive in! This week on The Mindset Zone: Definitions of burnout The P.I.E. Method Key Elements for Personal Growth Pressing pause and increasing self-awareness Three dimensions of self-awareness Appreciating the analogy of a pencil Frustration of not seeing results Signs and red flags of burnout Avoiding burnout and maintaining engagement Need for structural changes in society and workplace culture The Interviewer: Dr. Zippy Abla is a visionary leader with a deep-rooted passion for human development and growth. She is unwaveringly dedicated to instigating profound positive changes in both individuals and organizations. With a diverse range of expertise and experience under her belt, Dr. Zippy offers a transformative approach that consistently drives meaningful change. Holding an Ed. D. in Leadership, her commitment to education and transformation is evident. With a special knack for empowering women, she adeptly guides them through challenges related to confidence, relationships, careers, and overall well-being. She stands as a beacon of hope, leading by example and inspiring countless others to tap into their full potential. Dr. Zippy’s expertise spans crafting learning strategies to bolster leadership and talent management. With over 15 years of experience, she has significantly impacted diverse communities in Detroit through her innovative instructional design and curriculum development. As a thought leader, she integrates technology and innovation to create impactful learning experiences. Dr. Abla invites collaboration and can be reached at [email protected]. Related episodes: Listen to The P.I.E. Method Expand What’s Possible

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The Power of Micro Actions and the DAMN Manifesto with Bevin Farrand

" The micro-actions are the smallest possible actions that you will actually take. If you are feeling frozen, then your micro-action is not small enough.” -Bevin Farrand In this episode, we had the pleasure of hosting Bevin Farrand, a remarkable speaker, coach, and author of the book "Your Damn Manifesto: Discover the Keys to Personal Transformation and Bring Your Biggest Dreams to Life." Bevin is on a mission to support others in bringing their big, bold, and crazy dreams to life, even after facing deeply challenging experiences. She shares her personal journey and provides valuable insights on transforming dreams into concrete actions. This episode reminds us that dreams without action can lead to frustration and unfulfillment. Bevin's practical approach and her willingness to dream big while also being pragmatic truly inspire us. If you're ready to transform your dreams into concrete actions, we highly recommend listening to this conversation. You'll gain valuable insights and practical strategies that can help you bring your biggest dreams to life. Embrace your power and take the DAMN chance to bring your dreams to life. Let's dive in! This week on The Mindset Zone: How Bevin started the Take the DAMN chance movement Her trip to France and how her husband passed away shortly after The Facebook post that started her movement The four parts of the DAMN framework Importance of taking action Staying present in the moment and making strong decisions Not waiting for the perfect moment Deciding and declaring what you want to achieve Bevin's approach combines dreaming big with practical actions Taking micro-actions is crucial for fulfillment and success Meet the Guest: In 2019, after an unexpected loss just 5 days after she returned from a whirlwind trip to France with her husband, Bevin Farrand founded the Take the DAMN Chance movement and created the Do the DAMN Thing Method. Her DAMN framework has inspired thousands to connect with the people that they love, do the “crazy thing” that makes all the difference and, when given a choice, to take the damn chance. She is the author of Your DAMN Manifesto: Discover the Keys to Personal Transformation and Bringing Your Biggest Dreams to Life and a coach that supports women in achieving their goals, even after going through deeply challenging experiences. Connect with: EMAIL: [email protected] WEBSITE: https://www.bevinfarrand.com PODCAST: https://bevinfarrand.com/podcast FACEBOOK: https://www.facebook.com/BevinFarrand FACEBOOK GROUP: https://www.facebook.com/groups/takethedamntrip LINKEDIN: https://www.linkedin.com/in/bevinfarrand/ INSTAGRAM: @bevinfarrand https://www.instagram.com/bevinfarrand/ Resources: Book: https://bevinfarrand.com/your-damn-manifesto Related episodes: Between stimulus and response, there is this space. Expand What’s Possible