Can You Decide Not To Feel Bad?
06/27/22 • 64 min
Section one of "Why Has Nobody Told Me This Before?" addresses the topic of low mood. Do we have the capacity to decide not to feel bad? While we can't choose our thoughts or emotions before we experience them, we can certainly influence our environment in ways to positively impact our mood. Listen to this episode for some VERY practical advice!
Section one of "Why Has Nobody Told Me This Before?" addresses the topic of low mood. Do we have the capacity to decide not to feel bad? While we can't choose our thoughts or emotions before we experience them, we can certainly influence our environment in ways to positively impact our mood. Listen to this episode for some VERY practical advice!
Previous Episode
New Book, New Series!
For our next series, we'll be doing a deep-dive into another great book. This time, it's "Why Has Nobody Told Me This Before?" by Julie Smith.
We both agree that this book may be the most practical, and useful book either of us have ever read on mental health, and personal development. We're really excited for you to come along with us!
Next Episode
Can You Decide to Be Motivated?
Section two of "Why Has Nobody Told Me This Before?" addresses the topic of motivation. Is motivation just a tool to use, or is it more complicated than that? We can't just decide to be motivated, but we can create an environment within ourselves, where we are likely to feel motivated more often--and we can develop skills to help us do what needs to be done, even when we don't feel like doing it.
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