Mindful Strength
Kathryn Bruni-Young
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Top 10 Mindful Strength Episodes
Goodpods has curated a list of the 10 best Mindful Strength episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mindful Strength for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mindful Strength episode by adding your comments to the episode page.
138 Steve Donald: Breathing Physiology and Buteyko
Mindful Strength
12/27/19 • 55 min
Steve Donald has been teaching Buteyko breathing since 2006, he works with people who have chronic illnesses, and he leads workshops for teachers and trainers who want to explore breathing physiology from the Buteyko perspective.
To get on the list for the MINDFUL STRENGTH MEMBERSHIP click here.
12/20/19 • 50 min
Kyle Pichie has been a strength and conditioning coach for over a decade and is the head coach of the Cornwall Weightlifting Club. Kyle works mostly with youth athletes, this athletes have been to junior nationals for weightlifting, and he has a strong interest in making athletics fun for young people. Kyle is also the podcast/video editor for Mindful Strength, he travels with Kathryn worldwide and is responsible for the production of this podcast.
To get on the email list for the MINDFUL STRENGTH MEMBERSHIP that launches in January, click here.
134 Vikash Sharma: Progressive Running + Strength Training
Mindful Strength
11/29/19 • 46 min
Vikash Sharma is a Board-Certified Orthopedic Clinical Specialist (OCS). Vikash has undergone rigorous training and testing to achieve his Certified Orthopedic Manual Therapist (COMT) designation through Maitland Australian Physiotherapy Seminars. He is also a certified Running Coach through The Road Runners Club of America and The United States Track and Field Association. Vikash has a strong passion for continuing education and he is an evidence-driven practitioner committed to remaining at the forefront of the profession. He is a member of the American Physical Therapy Association and The United States Track and Field Association. Vikash has been an avid runner and weight trainer for most of his life and competes in local road races. He also loves to play golf, hike, skateboard, meditate and pretend to be an iron chef in the kitchen.
Click here to sign up for the new FREE webinar on December 11th
11/22/19 • 45 min
Anietie Ukpe-Wallace, also known as Tia, has had a life-long fascination with the human body and its inner workings. Beginning with a formal introduction to movement in college, she has continued that journey ever since. As a yoga teacher of 8 years in the East Bay, her practice morphed from one of structure and ego to one of humility and independent thinking. After her own struggles surrounding her pelvic floor, she has grown a love for learning and understanding this part of the body that is rarely talked about and sometimes even misunderstood. She recently graduated with a Doctorate degree in physical therapy in August 2019, is in the completion stages of becoming a Women’s Health Coach through the Integrative Women’s Health Institute and is also the host of the podcast, The Masterful Art of Self-Care.
To learn more about Mindful Strength click here
130 Seth Powell: Bringing Yoga Philosophy to Life
Mindful Strength
10/31/19 • 51 min
Seth Powell is a longtime practitioner of yoga and a scholar of Indian religions, Sanskrit, and yoga traditions. He is currently a PhD Candidate in South Asian Religions at Harvard University. His research focuses on the history, theory, and practice of medieval and early modern Sanskrit yoga texts and traditions, as well as their intersections with the culture and practice of modern transnational yoga. Seth also holds degrees in the study of religion from the University of Washington (MA) and Humboldt State University (BA). Seth founded Yogic Studies in 2018 and serves as the Director and Head Faculty.
To begin Kathryn's free course click here.
10/23/19 • 49 min
Marlysa Sullivan MPT, E-RYT 500 is an Assistant Professor at Maryland University of Integrative Health (MUIH) where she teaches in the integrative science and yoga therapy departments. Marlysa has developed many courses as well as being the founding clinic director for the Masters of Science in Yoga Therapy program at MUIH. Courses she created and currently teach include: Anatomy and Kinesiology, Yoga Perspectives on Heath and Disease, Yoga and the Mind, Yoga for the Chronic Pain, Orthopedic and Neurologic client populations and Physical Activity and Health. She also currently teaches Physiology. At Emory University Marlysa teaches a semester-long elective on yoga and mindfulness for physical therapy in the Doctor of Physical Therapy program. Marlysa is an active participant in research and has been involved in research on yoga for anxiety and on yoga for low back pain at Walter Reed. She has co-authored the book Yoga and Science in Pain Care: Treating the Person in Pain.
Click here to begin Kathryn's FREE online course to build your strength in a mindful way.
10/11/19 • 43 min
Sara is the owner of NOLA Pelvic Health in her hometown of New Orleans, La and founder of The Vagina Whisperer, an online resource for pelvic health education and wellness sessions to help individuals worldwide. She is a doctor of physical therapy, graduating with a Bachelors of Science in 2004 and Doctorate of Physical Therapy in 2007 from Washington University in St. Louis. She is a board certified pelvic health physical therapist specializing in the treatment of pelvic floor muscle dysfunction in men and women. She received the 2019 Alumni Achievement Award from Washington University in St Louis’ Program in Physical Therapy and was named one of New Orleans’ Top 40 under 40 young professionals in 2019. She is a mom, wife, Saints fan and wanna be yogi.
Click here to begin Kathryn's FREE online course!
127 Francesca Cervero: Teaching Private Clients
Mindful Strength
10/09/19 • 55 min
Francesca Cervero has been teaching yoga full time for over a decade. After finishing her initial training in 2006 with OM Yoga in NYC Francesca began her career and has been working with 25 private clients a week since. Francesca not only offers private lessons, but a flagship in-person and online course for yoga teachers who want to learn to teach private lessons more effectively. Francesca is the host of The Mentor Sessions podcast, and she is a great resource for teachers wanting to expand their business and facilitation skills.
Click here to sign up for Kathryn's FREE online course to build your strength.
126 Shannon Crow: Yoga + Movement For Pelvic Health
Mindful Strength
10/04/19 • 58 min
Shannon Crow has been teaching yoga since 2006, and continues to teach weekly group and private classes in Owen Sound, Ontario, with a specialty in Yoga for Pelvic Health. Shannon has developed a teacher training program for pelvic health and now runs a pelvic health online membership showcasing her own work and interviews with a variety of pelvic physical therapists and other practitioners. Shannon is also the host of The Connected Yoga Teacher podcast.
To sign up for Kathryn's free online course click here!
139: The BEST of 2019
Mindful Strength
01/03/20 • 31 min
This episode is really something special, we have put together our favourite moments from our 2019 season. Whether you are new to the podcast or a long time listener this episode will inspire you to think about working with the body from a variety of perspectives. From social justice to biomechanics, we try our best to cover a bit of everything on this show.
To join the MINDFUL STRENGTH MEMBERSHIP click here!
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FAQ
How many episodes does Mindful Strength have?
Mindful Strength currently has 197 episodes available.
What topics does Mindful Strength cover?
The podcast is about Yoga, Health & Fitness, Movement, Strength, Alternative Health, Anatomy, Pain, Wellness, Podcasts, Science, Health and Mindfulness.
What is the most popular episode on Mindful Strength?
The episode title '157 Stuart McGill: Spine Mechanics and Adaptation' is the most popular.
What is the average episode length on Mindful Strength?
The average episode length on Mindful Strength is 43 minutes.
How often are episodes of Mindful Strength released?
Episodes of Mindful Strength are typically released every 7 days, 2 hours.
When was the first episode of Mindful Strength?
The first episode of Mindful Strength was released on Sep 16, 2018.
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