Mindful Strength
Kathryn Bruni-Young
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!
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FAQ
How many episodes does Mindful Strength have?
Mindful Strength currently has 191 episodes available.
What topics does Mindful Strength cover?
The podcast is about Yoga, Health & Fitness, Movement, Strength, Alternative Health, Anatomy, Pain, Wellness, Podcasts, Science, Health and Mindfulness.
What is the most popular episode on Mindful Strength?
The episode title '157 Stuart McGill: Spine Mechanics and Adaptation' is the most popular.
What is the average episode length on Mindful Strength?
The average episode length on Mindful Strength is 43 minutes.
How often are episodes of Mindful Strength released?
Episodes of Mindful Strength are typically released every 7 days, 1 hour.
When was the first episode of Mindful Strength?
The first episode of Mindful Strength was released on Sep 16, 2018.
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