29 Weight Loss Decisions for Success
08/26/21 • 26 min
You may think you only need to make one big decision to eat healthy and exercise to finally lose the weight for good and the rest will fall into place. But it’s not true. In this episode I’ll tell you the weight loss decisions you REALLY need to make ahead of time to set yourself up for success. Hardly anyone wants to meal plan right? I’ll show you how to make it super simple and easy.
In this episode you’ll learn:
- The four types of decisions
- Critical weight loss decisions for success
- How to make meal planning simple and easy
For the full transcript visit: mindfulshape.com/transcripts
Instagram: @mindful_shape
Freebies! https://www.mindfulshape.com/resources
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
You may think you only need to make one big decision to eat healthy and exercise to finally lose the weight for good and the rest will fall into place. But it’s not true. In this episode I’ll tell you the weight loss decisions you REALLY need to make ahead of time to set yourself up for success. Hardly anyone wants to meal plan right? I’ll show you how to make it super simple and easy.
In this episode you’ll learn:
- The four types of decisions
- Critical weight loss decisions for success
- How to make meal planning simple and easy
For the full transcript visit: mindfulshape.com/transcripts
Instagram: @mindful_shape
Freebies! https://www.mindfulshape.com/resources
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
Previous Episode
28 Staying Committed for the Duration
We all know it takes a commitment to lose weight right? And while you’re easily able to commit in your relationship, keep your commitments to friends and your work commitments, somehow it’s such a challenge to stay committed to your weight loss goal for the duration.
Why? And what can we do about it?
In this episode you’ll learn:
- 3 Strategies to help you stay on track
- How to get to a 10/10 on your commitment to losing weight
- The 4 C’s path of your goal: Commitment, Courage, Capability, Confidence
For the full transcript visit: mindfulshape.com/transcripts
Instagram: @mindful_shape
Freebies! mindfulshape.com/resources- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
Next Episode
30 Using Failure to Get Closer to Your Weight Loss Goal
Nobody loses weight the first time they try. And usually not the second or third. If you’re like most people, you’ve had too many attempts to count. When we lose some weight only to overeat and gain it all right back, it’s tempting to avoid thinking about it. Instead, we simply chastise ourselves and vow to do better next time.
Do you do this? Then you know it doesn’t work, otherwise you would have released the weight on that second attempt. So how can you approach this differently to get a different result?
In this episode I’ll teach you how to LEARN from your failures, move past the shame and regrets to break the losing/gaining cycle.
In this episode you’ll learn:
- The reasons WHY your past attempts have failed
- How to we use failure as a stepping stone to actually get CLOSER to your goal
- Questions to ask yourself when you don’t stay on plan
- How to stop the shame cycle for good
For the full transcript visit: mindfulshape.com/transcripts
Instagram: @mindful_shape
Freebies! https://www.mindfulshape.com/resources
*FREE COACHING!* Grab a 30min spot directly on my calendar by going to https://calendly.com/paulamindfulshape/freesession or by emailing me directly at [email protected] Available September, October & November 2021.
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
Mindful Shape - 29 Weight Loss Decisions for Success
Transcript
Hi and welcome to the Mindful Shape podcast. I’m Paula Parker. I’m a life coach and I focus on helping women use their beautiful brains to release the excess weight on their bodies AND be in charge around food.
Today we’re talking all about decisions because being good at releasing extra weight means being good at making decisions about your food, about movement and exercise and about self-care, all while doing everything else on your to-do list!
Our brains make decisions d
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