Mindful Shape
Paula Parker
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
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Top 10 Mindful Shape Episodes
Goodpods has curated a list of the 10 best Mindful Shape episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mindful Shape for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mindful Shape episode by adding your comments to the episode page.
FAQ
How many episodes does Mindful Shape have?
Mindful Shape currently has 123 episodes available.
What topics does Mindful Shape cover?
The podcast is about Health & Fitness, Nutrition, Binge Eating, Mental Health, Podcasts and Coaching.
What is the most popular episode on Mindful Shape?
The episode title '91 Negative Thinking' is the most popular.
What is the average episode length on Mindful Shape?
The average episode length on Mindful Shape is 20 minutes.
How often are episodes of Mindful Shape released?
Episodes of Mindful Shape are typically released every 7 days, 13 hours.
When was the first episode of Mindful Shape?
The first episode of Mindful Shape was released on Jan 28, 2020.
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