28 Staying Committed for the Duration
08/12/21 • 23 min
We all know it takes a commitment to lose weight right? And while you’re easily able to commit in your relationship, keep your commitments to friends and your work commitments, somehow it’s such a challenge to stay committed to your weight loss goal for the duration.
Why? And what can we do about it?
In this episode you’ll learn:
- 3 Strategies to help you stay on track
- How to get to a 10/10 on your commitment to losing weight
- The 4 C’s path of your goal: Commitment, Courage, Capability, Confidence
For the full transcript visit: mindfulshape.com/transcripts
Instagram: @mindful_shape
Freebies! mindfulshape.com/resources- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
We all know it takes a commitment to lose weight right? And while you’re easily able to commit in your relationship, keep your commitments to friends and your work commitments, somehow it’s such a challenge to stay committed to your weight loss goal for the duration.
Why? And what can we do about it?
In this episode you’ll learn:
- 3 Strategies to help you stay on track
- How to get to a 10/10 on your commitment to losing weight
- The 4 C’s path of your goal: Commitment, Courage, Capability, Confidence
For the full transcript visit: mindfulshape.com/transcripts
Instagram: @mindful_shape
Freebies! mindfulshape.com/resources- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
Previous Episode
27 Boosting Your Self-Esteem Through Weight Loss
One of the reasons why many of us want to lose weight is to feel more confident. We think that if we could just lose 10lbs or 15lbs we would just feel better about ourselves - have more confidence, more self-worth and higher self esteem. But what if it was the other way around? What if to lose those 10-15 even 60lbs it was REQUIRED to feel more confident, have more self-esteem and feel more self-worth FIRST.
That may feel impossible, especially if you feel at war with food and your body.
Let’s explore how self-esteem and weight loss are truly connected.
You’ll learn:
- How you can start cultivating BOTH right now.
- How to start feeling the way you want to feel when your weight isn’t changing or it’s even going up!
- Why knowing how to do this is key to finally reaching your goal weight without gaining it all back
For the full transcript visit: mindfulshape.com/transcripts
Instagram: @mindful_shape
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
Next Episode
29 Weight Loss Decisions for Success
You may think you only need to make one big decision to eat healthy and exercise to finally lose the weight for good and the rest will fall into place. But it’s not true. In this episode I’ll tell you the weight loss decisions you REALLY need to make ahead of time to set yourself up for success. Hardly anyone wants to meal plan right? I’ll show you how to make it super simple and easy.
In this episode you’ll learn:
- The four types of decisions
- Critical weight loss decisions for success
- How to make meal planning simple and easy
For the full transcript visit: mindfulshape.com/transcripts
Instagram: @mindful_shape
Freebies! https://www.mindfulshape.com/resources
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
Mindful Shape - 28 Staying Committed for the Duration
Transcript
Hi and welcome to the Mindful Shape podcast. This podcast is dedicated to those of us who are ready to release the excess weight and finally be at peace with food. And I’d like to mention that I really am thinking of those of you who have connected with me either through email or on instagram. While I’m recording this alone, by myself, I truly am thinking of you and that’s why I do this.
So many of us have been trapped in diets and feeling miserable about our bodies for too long a
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