Training Zones

10/25/21 • 5 min

Mindful Runner

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What is a training zone , why do we use them , how do we apply this in training?

Check out our website at https://www.mindfulrunner.co.za

Support the show

Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

I'd love to hear from you. Send me a text

What is a training zone , why do we use them , how do we apply this in training?

Check out our website at https://www.mindfulrunner.co.za

Support the show

Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

Previous Episode

AMUK - A coaches perspective

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Justin Oelofsen is a running coach and a biochineticist. He recently ran the fastest time for the AMUK challenge.
He shares his hard earned knowledge with us about what it takes to complete a challenge like AMUK
AMUK is 4 iconic South African trail 100 milers completed in seven months

Check out our website at https://www.mindfulrunner.co.za

Support the show

Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

Next Episode

Addo Elephant Trail Race

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Sian O'Keeffe is the race director for Addo Elephant Trail race. In this interview we get an insiders view on the race. Sian talks, race history, wildlife encounters and gives us some good tips on what to watch out for on Africas wildest race. The first in a series focusing on trail events in South Africa.
Look out for the next episode in which the Mindful Runner coaches talk about how to prepare for this amazing event.

Check out our website at https://www.mindfulrunner.co.za

Support the show

Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.