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Mindful Runner

Mindful Runner

Fred Richardson

Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges.

As trail runners, we know that balancing training, life, and goals can feel overwhelming. That’s why this podcast exists—to cut through the noise and provide practical guidance that’s easy to follow, based on years of experience coaching runners just like you.

I’m Fred Richardson, founder of Mindful Runner, ultra-runner, and coach. In each short, focused episode, we’ll tackle the questions you care about most—giving you the solutions, tips, and insights you need to keep moving forward. Whether you’re aiming for your first race or your fastest finish, we’re here to help you achieve it, one clear answer at a time.

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Top 10 Mindful Runner Episodes

Goodpods has curated a list of the 10 best Mindful Runner episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mindful Runner for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mindful Runner episode by adding your comments to the episode page.





























FAQ

How many episodes does Mindful Runner have?

Mindful Runner currently has 37 episodes available.

What topics does Mindful Runner cover?

The podcast is about Ultra Running, Health & Fitness, Training, Running, Fitness, Podcasts, Sports and Mindful.

What is the most popular episode on Mindful Runner?

The episode title 'Unstoppable Ultra-Running: An Exclusive Interview with Marius van Rensburg AKA Miler Marius' is the most popular.

What is the average episode length on Mindful Runner?

The average episode length on Mindful Runner is 26 minutes.

How often are episodes of Mindful Runner released?

Episodes of Mindful Runner are typically released every 6 days, 20 hours.

When was the first episode of Mindful Runner?

The first episode of Mindful Runner was released on Jul 22, 2021.

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