Running AMUK

10/11/21 • 41 min

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AMUK - 4 Iconic Ultra Trail Races in seven months. This is an interview with Riana Henning, Justin Oelofsen and Marius van Rensberg, three of the five people to complete the Challenge in 2021
The AMUK races are : Addo Elephant Trail Run, Ultra Trail Drakensberg, Mac Mac Ultra, Karkloof 100
You can find more on AMUK on their Facebook Page at https://www.facebook.com/groups/324601295048662

Check out our website at https://www.mindfulrunner.co.za

Support the show

Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

I'd love to hear from you. Send me a text

Check out our website at https://www.mindfulrunner.co.za

Support the show

Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

Previous Episode

Addo Trail Race - SA Races

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A detailed discussion of the Addo Trail race in South Africa covering all three distances. I discuss the routes and provide some basic training guidelines.
This is a direct link to the event website https://addo.run

Check out our website at https://www.mindfulrunner.co.za

Support the show

Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

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Meet the Mindful Runner

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This is the backstory of why I started Mindful Runner as a coaching practice and how this podcast is an extension of the Mindful Runner mission - 'Helping ordinary people do the extraordinary' and in so doing becoming their best selves.

Check out our website at https://www.mindfulrunner.co.za

Support the show

Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

Mindful Runner - Running AMUK

Transcript

Fred Richardson 0:01
So I'm here talking with Riana Henning Justin Oelofsen and Maurice van Rensburg. Three of five people who completed the AMUK challenge in 2021. Now, AMUK is four South African 100 mile ultra trail races finished off in one calendar year, four by 100 miles or 640 kilometers minimum. So I mean, the most obvious question is that just sounds insane. So let's put this out to you guys. Why, why did you sign up for this challenge? Marius, you may go first.
Marius van Rensb