AMUK - A coaches perspective
10/18/21 • 21 min
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Justin Oelofsen is a running coach and a biochineticist. He recently ran the fastest time for the AMUK challenge.
He shares his hard earned knowledge with us about what it takes to complete a challenge like AMUK
AMUK is 4 iconic South African trail 100 milers completed in seven months
Check out our website at https://www.mindfulrunner.co.za
Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
I'd love to hear from you. Send me a text
Justin Oelofsen is a running coach and a biochineticist. He recently ran the fastest time for the AMUK challenge.
He shares his hard earned knowledge with us about what it takes to complete a challenge like AMUK
AMUK is 4 iconic South African trail 100 milers completed in seven months
Check out our website at https://www.mindfulrunner.co.za
Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
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Meet the Mindful Runner
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This is the backstory of why I started Mindful Runner as a coaching practice and how this podcast is an extension of the Mindful Runner mission - 'Helping ordinary people do the extraordinary' and in so doing becoming their best selves.
Check out our website at https://www.mindfulrunner.co.za
Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
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Training Zones
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What is a training zone , why do we use them , how do we apply this in training?
Check out our website at https://www.mindfulrunner.co.za
Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
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