Mindful Recovery - The Journey Continues

09/08/17 • 23 min

After over half a year we are back. Working with you to study and learn to overcome trauma. The new format will focus on all aspects of trauma and the power of mindfulness to overcome it and help us regulate through is. We begin the new beginning at the beginning, with an exercise in grounding in our own breath.

Previous Episode

Developing Self Worth

Often trauma results in the loss of self esteem and even the failure of a sense of self worth to develop. In this episode we look at how important these are to setting healthy boundaries and living healthy fulfilled lives. Your worth is inherent. It has been there from the day you were born and is not dependent on external validation. It's time to start believing in it!

Next Episode

Connection, Trauma and Regulation

How trauma can change our ability to regulate emotion and connect with others and what we can do about that. Connection seems to be key, but how do we learn to connect when connection feels unsafe? We begin this series with the discussion of how the nervous system is shaped by trauma and how that affects our ability to connect.