Mindful Recovery
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions. Mindfulness is a research-based method for dealing with anxiety and trauma. Psychological and neuroscience studies have found that it is possible to increase the growth of neuronal pathways and retrain our brains in coping with these issues. Basic techniques like learning to pay attention to our own breathing and looking honestly and non-judgmentally at our broken spaces can begin to create an emotional holding space that allows us to live without reacting to the pain and begin deciding how we want to act on the world we find ourselves in. This becomes the beginning of recovery and, thus, the beginning of a new and abundant life in recovery. Whether you struggle with anxiety, mental illness, complex trauma, PTSD, addictions or a multitude of other problems, becoming mindful is the first step along that path. Here we provide practice, education and support in beginning your journey to healing.
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FAQ
How many episodes does Mindful Recovery have?
Mindful Recovery currently has 40 episodes available.
What topics does Mindful Recovery cover?
The podcast is about Meditation, Addiction, Health & Fitness, Healing, Ptsd, Psychology, Anxiety, Mental Health, Depression, Sobriety, Podcasts, Abundance, Trauma, Recovery, Alcoholism and Mindfulness.
What is the most popular episode on Mindful Recovery?
The episode title 'Fear and Connection: An Easter Message' is the most popular.
What is the average episode length on Mindful Recovery?
The average episode length on Mindful Recovery is 28 minutes.
How often are episodes of Mindful Recovery released?
Episodes of Mindful Recovery are typically released every 7 days, 7 hours.
When was the first episode of Mindful Recovery?
The first episode of Mindful Recovery was released on Feb 13, 2016.
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