Completion

02/18/24 • 11 min

Today’s episode is about completion.

HUH? What does this have to do with self-love or mindfulness?

When we don’t complete our tasks, it chips at our self worth. If we have a running list of all the things we need to do, this ever growing list can feel overwhelming, anxiety inducing and stressful.

Completion of our tasks builds self worth, confidence and relieves stress.

Journal:

What projects or tasks have I left unfinished? (this could be as simple as finishing reading a book, or sending out an email to a larger project or dream)
What outstanding debts do I have?
Who do I owe money to?
Who do I owe an apology to?
Who do I owe words of appreciation to?
What dreams have I put on hold?

How does not completing these things make me feel?

How would it feel to complete these tasks and projects?

Now the work begins: It doesn’t matter the order - just start completing each task fully! Usually simple and easy is best.

Make a plan and start checking them off. When you do, write down next to each task how completing this made you feel.

Share with me too!

namaste,

Audrey

Want to dive in deeper? Download your free ENVISION+RECEIVE workbook and meditation HERE to create a mini-retreat to gain clarity of what you want and how you want to feel this year. And join me!!! 👇🏼 🌴beautiful BALI RETREAT in April for ultimate healing, magic + transformation ❤️GODDESS GATHERING workshop March 23rd (Maple Valley in person) 🎁 Need more calm? SLEEP MEDITATIONS ($27)

CHAKRA MEDITATIONS ($27)

MINDFUL MAMA MEDITATIONS ($47)

Today’s episode is about completion.

HUH? What does this have to do with self-love or mindfulness?

Completion of our tasks builds self worth, confidence and relieves stress.

Journal:

What projects or tasks have I left unfinished? (this could be as simple as finishing reading a book, or sending out an email to a larger project or dream)
What outstanding debts do I have?
Who do I owe money to?
Who do I owe an apology to?
Who do I owe words of appreciation to?
What dreams have I put on hold?

How does not completing these things make me feel?

How would it feel to complete these tasks and projects?

Now the work begins: It doesn’t matter the order - just start completing each task fully! Usually simple and easy is best.

Make a plan and start checking them off. When you do, write down next to each task how completing this made you feel.

Share with me too!

namaste,

Audrey

CHAKRA MEDITATIONS ($27)

MINDFUL MAMA MEDITATIONS ($47)

Previous Episode

Self Love Meditation

This week, many people are celebrating Valentine’s Day. But what about self-love and celebrating yourself? In today’s meditation, we’ll invite the mantra: AHEM PREMA, which in Sanskrit translates into “I am love”

I hope today’s meditation helps you feel more at ease within yourself and a warmth that you are enough and you matter

Sending you lots of love

Audrey

CHAKRA MEDITATIONS ($27)

MINDFUL MAMA MEDITATIONS ($47)

Next Episode

One Tweak A Week to Reach Your Dreams

Today is a simple mantra: “one tweak each week”

Last week, I started working out again (after not really moving my body much for GULP, 4 YEARS!). I had 2 babies and a pandemic and a move/remodel. But my baby is almost 3 years old, and there’s no excuses, plus I feel like crap!

So I signed up for Orange Theory Fitness and made a commitment to myself to work out for 5 days. Last week was my first week, but I ate like crap - we’re talking 5 indulgent meals a day at about 3000 calories. So, although I was working out like an athlete, I was eating like a lumberjack!

I told my husband that I’m disappointed in myself and was wondering if I was self-sabotaging my progress. He was so great and wrapped his arm around me and said, “You did great. Now just eat better. One tweak a week!”

And it stuck!

Friend, maybe you can relate to this and are needing a little encouragement.

Our Itty-Bitty-Shitty-Committee can keep us down by comparing us to other people’s progress and judging our accomplishments, so I hope this week’s intention of:

One Tweak a week

Is helpful to you to encourage you to keep going. You’re making progress and doing great!

Lots of love,

Audrey

CHAKRA MEDITATIONS ($27)

MINDFUL MAMA MEDITATIONS ($47)