MMM 003 Know and Grow Yourself Segment With Bernadette Trujillo
03/22/18 • 4 min
This is the first Know & Grow Yourself Segment where Bernadette helps moms understand the importance of personal development as a mom & how to embrace it by providing insight and prompts for her mindful modern moms.
This is the first Know & Grow Yourself Segment where Bernadette helps moms understand the importance of personal development as a mom & how to embrace it by providing insight and prompts for her mindful modern moms.
Previous Episode
MMM 002 Interview with Katarzyna Morzewska
In this Episode, I interview Mindful Modern Mom Katarzyna Morzewska she is a life coach working from home with her baby. We talk about birthing a business and a baby around the same time. Kat also shares her favorite tools, tips and resources for new moms.
Next Episode
MMM 004 Interview with Shauna Lay
In this episode, I interview Shauna Lay a Mindful Modern Mom of two school-age boys who is one of my absolutely amazing.
In this episode, you will learn:How to feel emotions in your body, why it’s important and how to invite your kids to join in the exploration!
How to separate your personal parental fears from your child’s fears or lack of them.
How to encourage your kids to be more of themselves.
Mentioned in this episode:Meditation ( App Insight timmer)
Essential Oils (Doterra)
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