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Mindful Miri Podcast - Women's March, San Luis Obispo, Co-Founder, Andrea Chmelik

Women's March, San Luis Obispo, Co-Founder, Andrea Chmelik

Explicit content warning

10/03/22 • 40 min

Mindful Miri Podcast

This week, Miriam sits down with Andrea Chmelik, co-founder of Women's March, SLO.
Andrea Chmelik is an activist, writer, speaker and communications professional. She grew up in communist Czechoslovakia, a country that no longer exists. Bearing witness to changing regimes, and both the rise and crumbling of democracy, she is passionate about social justice and community engagement. Andrea's work is focused on empowering, supporting and advancing women through policy, education and direct action.
She is a Co-Founder and Co-Executive Director of Women's March SLO, Chair of the SLO County Commission on the Status of Women and Girls, and a Principal Officer at Shatter PAC. As a communications professional and social media strategist, she leverages the power of positive messaging to amplify diverse voices and encourage peaceful action. She is an ardent cat lover, eternal optimist, and considers coffee essential.
Find out more about Andrea at https://andreachmelik.com/
Support and be supported at: Women's March , San Luis Obispo (womensmarchslo.com)
------
Please consider leaving a 5-star review so we can reach even more amazing women!
Send a screen shot of your review or shared post to [email protected] and you'll be entered into a monthly raffle for yoga and mindfulness prizes!
If we help just one woman out there feel less alone in her struggle, we'll have succeeded.
Miri xo
mindfulmiri.com
Podcast music written and performed by: Elephantricity.

IG: @elephantricity

@nateburla 🎸

@buccisweatpants 🎸

youtu.be/ygJmoZuk_Uk

https://elephantricity.bandcamp.com/

#mindfulness #womenempoweringwomen #womensmarchslo #elephantricity

Support the show

Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world.
Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know.
Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode.
Stay up-to-date with my projects by following me on Instagram:

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free.

I appreciate you<3
Miri xo
P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments.
Want to be a guest? Email [email protected]

#mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing
#wellbeing #wellness #mentalhealthawareness
>>Note<<
This podcast is not intended to replace profess...

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This week, Miriam sits down with Andrea Chmelik, co-founder of Women's March, SLO.
Andrea Chmelik is an activist, writer, speaker and communications professional. She grew up in communist Czechoslovakia, a country that no longer exists. Bearing witness to changing regimes, and both the rise and crumbling of democracy, she is passionate about social justice and community engagement. Andrea's work is focused on empowering, supporting and advancing women through policy, education and direct action.
She is a Co-Founder and Co-Executive Director of Women's March SLO, Chair of the SLO County Commission on the Status of Women and Girls, and a Principal Officer at Shatter PAC. As a communications professional and social media strategist, she leverages the power of positive messaging to amplify diverse voices and encourage peaceful action. She is an ardent cat lover, eternal optimist, and considers coffee essential.
Find out more about Andrea at https://andreachmelik.com/
Support and be supported at: Women's March , San Luis Obispo (womensmarchslo.com)
------
Please consider leaving a 5-star review so we can reach even more amazing women!
Send a screen shot of your review or shared post to [email protected] and you'll be entered into a monthly raffle for yoga and mindfulness prizes!
If we help just one woman out there feel less alone in her struggle, we'll have succeeded.
Miri xo
mindfulmiri.com
Podcast music written and performed by: Elephantricity.

IG: @elephantricity

@nateburla 🎸

@buccisweatpants 🎸

youtu.be/ygJmoZuk_Uk

https://elephantricity.bandcamp.com/

#mindfulness #womenempoweringwomen #womensmarchslo #elephantricity

Support the show

Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world.
Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know.
Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode.
Stay up-to-date with my projects by following me on Instagram:

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free.

I appreciate you<3
Miri xo
P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments.
Want to be a guest? Email [email protected]

#mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing
#wellbeing #wellness #mentalhealthawareness
>>Note<<
This podcast is not intended to replace profess...

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Alopecia Survivor, Jessica Ammons, Wise-Beyond-Her-Years Wife, Mother, Warrior

This week, my guest is Jessica Ammons, Wise-Beyond-Her-Years Wife, Mother, Alopecia Survivor.
We talk shaving heads and transcending vanity.
Listen now and subscribe so you'll never miss a new episode!
Jessica Ammons is a native North Carolinian who currently resides in Crozet VA. She spent 13 years in corporate sales after Appalachian State University. Recognizing the need to be more available to her two young sons and their active family life, she scaled back to part time employment in the construction industry, learning the tricks of the trades in yet another male-driven industry.
September happens to be Alopecia Awareness Month, which Jessica holds near and dear to her heart. Some alopecia patients might say they have suffered from the disorder, but Jessica refers specifically to surviving Alopecia Areata (AA) for the past 37 years of her life. Diagnosed when she was seven years old, Jessica has tried almost every treatment available for AA, none of which have proven as successful as her latest journey through a clinical trial of the recently FDA approved drug (Baricitinib).
Alopecia Areata is a common autoimmune skin disease, causing hair loss and affecting 6.8 million people in the U.S. (NAAF, 2022).
Learn more about the National Alopecia Areata Foundation.
#alopeciaawareness #alopeciaareata
Learn more about the FDA-approved Baricitinib to treat Alopecia Areata.

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
Call or text 988 for help.
Learn more about suicide prevention.
#988 #suicidelifeline #suicideispreventable #mentalhealth
Please SUBSCRIBE to support our mission and share with a friend.
If we help make one woman out there suffer a bit less, feel less alone, it'll all be worth it!
May you be peaceful.
May you be happy.
May you transcend the

Support the show

Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world.
Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know.
Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode.
Stay up-to-date with my projects by following me on Instagram:

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free.

I appreciate you<3
Miri xo
P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments.
Want to be a guest? Email [email protected]

#mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing
#wellbeing #wellness #mentalhealthawareness
>>Note<<
This podcast is not intended to replace profess...

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Functional Medicine Coach, Amy Schamberg, Headspace & Amy Schamberg Wellness

This week, we talk: wearing 3 pairs of pants, Centarian Olympics, kids as PRIDE allies, and permission to practice self-care.
Amy Schamberg is a Functional Medicine Certified Health Coach, School Psychologist, Behavioral Health Coach for Headspace, and Owner of Amy Schamberg Wellness.
As a holistic mental health practitioner, Amy guides clients to make simple food and lifestyle shifts so they can take back control of their emotional wellbeing and physical health.
Find out more about Amy at amyschamberg.com
Listen on Spotify, Apple Podcasts, Amazon Music, RSS, etc.
https://mindfulmiri.buzzsprout.com/share
----
Here at Mindful Miri Podcast, my intention is to help at least one woman to feel less alone in her struggle.
Please subscribe and share so we can reach more amazing women!
Miri xo
P.S. Consider leaving a five-star review. Send me a screenshot so I can thank you personally and enter you in a monthly raffle.
P.P.S. Podcast music written and performed by: Elephantricity
IG: @elephantricity
@nateburla 🎸
@buccisweatpants 🎸
youtu.be/ygJmoZuk_Uk
https://elephantricity.bandcamp.com/
#mindfulness #womenempoweringwomen #functionalmedicine
#headspace

Support the show

Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world.
Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know.
Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode.
Stay up-to-date with my projects by following me on Instagram:

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free.

I appreciate you<3
Miri xo
P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments.
Want to be a guest? Email [email protected]

#mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing
#wellbeing #wellness #mentalhealthawareness
>>Note<<
This podcast is not intended to replace profess...

Mindful Miri Podcast - Women's March, San Luis Obispo, Co-Founder, Andrea Chmelik

Transcript

Interview with Andrea Chmelik, Mindful Miri Podcast

Aired 10/4/2022

Miriam:Today my guest is Andrea Chmelik. She is a writer, activist, speaker, and communications professional. She grew up in Communist Czechoslovakia, a country that no longer exists.She bore witness to changing regimes and both the rise and crumbling of democracy. She's passionate about social justice and community engagement.Andrea's work is focused on empowering, support

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