Mindful Miri Podcast

This week, we discuss eating for strength and dealing with female friendships during my conversation with Meghan Gallagher, Nutritional Coach at Crossfit Preferred in Gilbert, AZ.
Meghan Gallagher is a Nutrition Coach. She lives for helping clients hit their goals and feel more comfortable in their bodies. With her extensive nutrition and food knowledge from growing up in restaurant kitchens, Meghan can help you lose weight and gain muscle whether you eat vegan, fat adaptive, or just need to clean your eating habits.
She has been crossfitting for over 6 years and loves Strongman competitions. Ask her how she did in her competitions from a couple of years back. She always has a bright smile for you as you enter the gym, loves the CFP community , and loves watching the confidence that builds when members hit their goals.
Connect With Meghan:
Instagram: @meghananne4
Instagram: The Macros Way Instagram
Website: Crossfit Preferred
Consultation Forms: https://linktr.ee/themacroway

Support the show

Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world.
Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know.
Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode.
Stay up-to-date with my projects by following me on Instagram:

• IG: @mindful_miri

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free.

I appreciate you<3
Miri xo
P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments.
Want to be a guest? Email [email protected]

#mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing
#wellbeing #wellness #mentalhealthawareness
>>Note<<
This podcast is not intended to replace profess...

This week, Miriam sits down with Andrea Chmelik, co-founder of Women's March, SLO.
Andrea Chmelik is an activist, writer, speaker and communications professional. She grew up in communist Czechoslovakia, a country that no longer exists. Bearing witness to changing regimes, and both the rise and crumbling of democracy, she is passionate about social justice and community engagement. Andrea's work is focused on empowering, supporting and advancing women through policy, education and direct action.
She is a Co-Founder and Co-Executive Director of Women's March SLO, Chair of the SLO County Commission on the Status of Women and Girls, and a Principal Officer at Shatter PAC. As a communications professional and social media strategist, she leverages the power of positive messaging to amplify diverse voices and encourage peaceful action. She is an ardent cat lover, eternal optimist, and considers coffee essential.
Find out more about Andrea at https://andreachmelik.com/
Support and be supported at: Women's March , San Luis Obispo (womensmarchslo.com)
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Miri xo
mindfulmiri.com
Podcast music written and performed by: Elephantricity.

IG: @elephantricity

@nateburla 🎸

@buccisweatpants 🎸

youtu.be/ygJmoZuk_Uk

https://elephantricity.bandcamp.com/

#mindfulness #womenempoweringwomen #womensmarchslo #elephantricity

Support the show

Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world.
Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know.
Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode.
Stay up-to-date with my projects by following me on Instagram:

• IG: @mindful_miri

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free.

I appreciate you<3
Miri xo
P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments.
Want to be a guest? Email [email protected]

#mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing
#wellbeing #wellness #mentalhealthawareness
>>Note<<
This podcast is not intended to replace profess...

In this episode, Capriel Sides shares her passion for equity, effective teaching, and sustainable work-life balance. She reflects on her journey as a teacher, mentor, and instructional leader. She also dives into her content creation work with @shethesidesofteaching, where she offers honest, humorous takes on instructional strategies and the real-life highs and lows of teaching. From the challenges she’s faced in the classroom to the personal rituals that keep her grounded, she explains what it means to find joy and meaning in this demanding profession. Tune in to hear why a supportive teaching partner, self-care, and a mission-driven mindset are essential to thriving as an educator—and how she’s working to make her future self proud.
Follow Capriel Sides at:
https://www.tiktok.com/@thesidesofteaching
https://www.instagram.com/thesidesofteaching/

Support the show

Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world.
Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know.
Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode.
Stay up-to-date with my projects by following me on Instagram:

• IG: @mindful_miri

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free.

I appreciate you<3
Miri xo
P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments.
Want to be a guest? Email [email protected]

#mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing
#wellbeing #wellness #mentalhealthawareness
>>Note<<
This podcast is not intended to replace profess...

Fit, Fat, and All That with Julia Parzyck, Eating Disorder Recovery Coach

Mindful Miri Podcast, Episode 26

Topics Discussed:

• Julia's journey to becoming a coach in eating disorder recovery
• The importance of body positivity and unlearning societal beauty standards
• Inclusivity and diversity in the media
• Discrimination based on body size and appearance
• Frustration with lack of diversity in dating reality shows
• Responses to accusations of promoting obesity
• Prevalence and mortality rate of eating disorders

About Julia Parzyck:

Julia Parzyck is a certified coach in eating disorder recovery who is dedicated to empowering girls and women to live a life beyond the constraints of diet culture. She firmly believes that all bodies are beautiful, and that health and wellness look different for everyone. After struggling with her own body image and relationship with food, Julia sought help from an eating disorder therapist and a registered dietitian, which led her to recovery and inspired her to help others. Through her coaching, she aims to help women unlearn harmful beauty standards and embrace their true selves by feeding their minds, bodies, and souls. Her message is one of positivity, inclusivity, and self-love, encouraging others to live a purposeful and meaningful life outside of diet culture.

Connect with Julia

• Website | www.fitfatandallthat.com
• Instagram | @fitfatandallthat
• ED Recovery Program | recoveryloveandcare.com/jayne-julia

Follow me on:

• IG | @mindful_miri
• FB | www.facebook.com/mindfulmiri

____________________________________________________________________________________

Support the show

Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world.
Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know.
Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode.
Stay up-to-date with my projects by following me on Instagram:

• IG: @mindful_miri

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free.

I appreciate you<3
Miri xo
P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments.
Want to be a guest? Email [email protected]

#mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing
#wellbeing #wellness #mentalhealthawareness
>>Note<<
This podcast is not intended to replace profess...

In this episode, we discuss how Paden Hughes went from a life of constant hustle and high ambition to finally listening to her body protesting it all.
We talk with the Author/CEO about how to get back up after burning yourself out, how to navigate being a Highly Sensitive Person (HSP), and managing it all while being a mom and a CEO. We also talk about her amazing book, Take Two, in which she chronicles her journey by resolving to take 2 hours per day to tune back in to herself.
About Paden Hughes:
Paden Hughes is a founder, speaker, podcaster, and author who is a leader in the areas of professional development, entrepreneurship, and health.
She was born and raised in California. She's a wife and a mom who is obsessed with defining success on her own terms and coaching others on how to buy back their time and experience with true freedom.
Paden Hughes believed that if she hustled more and more every day, her kids would be happier, her company bigger, her husband prouder, and her life simply perfect. Work hard, play hard, right?
Well, she did it! She was a respected business consultant: growing dozens of companies from six figures to seven and eight figures. She was a highly rated leadership trainer and speaker at Fortune 500 companies and grew her first business to 7-figures. A highly anxious, people-pleaser with no work boundaries, just blinded by her ambition to chase badge of honor after badge of honor so she could finally feel “good enough.”
Then she became a mom (twice over) and depletion heaped on top of her teetering health. Enter 2020 and the pandemic that shuttered her “non essential” business.
She headed to Sedona on a week long “soul adventure” and walked away with the marching orders to spend two hours a day alone, just learning to relax and reconnect with her intuition and needs. She carved that time out of her work hours so it wouldn’t impact her family. Just worked 10 less hours per week. Imagine setting that kind of boundary in your life?
She gave it a three week trial and managed to do 21 days in a row. Shocked by how many things improved in her life, she kept going. That simple daily habit improved her health, wealth and happiness so dramatically that wrote a book about it. And now that journey is helping other ambitious

Support the show

Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world.
Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know.
Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode.
Stay up-to-date with my projects by following me on Instagram:

• IG: @mindful_miri

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free.

I appreciate you<3
Miri xo
P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments.
Want to be a guest? Email [email protected]

#mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing
#wellbeing #wellness #mentalhealthawareness
>>Note<<
This podcast is not intended to replace profess...