Mindful Miri Podcast

In this episode, we discuss how Paden Hughes went from a life of constant hustle and high ambition to finally listening to her body protesting it all.
We talk with the Author/CEO about how to get back up after burning yourself out, how to navigate being a Highly Sensitive Person (HSP), and managing it all while being a mom and a CEO. We also talk about her amazing book, Take Two, in which she chronicles her journey by resolving to take 2 hours per day to tune back in to herself.
About Paden Hughes:
Paden Hughes is a founder, speaker, podcaster, and author who is a leader in the areas of professional development, entrepreneurship, and health.
She was born and raised in California. She's a wife and a mom who is obsessed with defining success on her own terms and coaching others on how to buy back their time and experience with true freedom.
Paden Hughes believed that if she hustled more and more every day, her kids would be happier, her company bigger, her husband prouder, and her life simply perfect. Work hard, play hard, right?
Well, she did it! She was a respected business consultant: growing dozens of companies from six figures to seven and eight figures. She was a highly rated leadership trainer and speaker at Fortune 500 companies and grew her first business to 7-figures. A highly anxious, people-pleaser with no work boundaries, just blinded by her ambition to chase badge of honor after badge of honor so she could finally feel “good enough.”
Then she became a mom (twice over) and depletion heaped on top of her teetering health. Enter 2020 and the pandemic that shuttered her “non essential” business.
She headed to Sedona on a week long “soul adventure” and walked away with the marching orders to spend two hours a day alone, just learning to relax and reconnect with her intuition and needs. She carved that time out of her work hours so it wouldn’t impact her family. Just worked 10 less hours per week. Imagine setting that kind of boundary in your life?
She gave it a three week trial and managed to do 21 days in a row. Shocked by how many things improved in her life, she kept going. That simple daily habit improved her health, wealth and happiness so dramatically that wrote a book about it. And now that journey is helping other ambitious

Support the show

Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world.
Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know.
Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode.
Stay up-to-date with my projects by following me on Instagram:

• IG: @mindful_miri

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free.

I appreciate you<3
Miri xo
P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments.
Want to be a guest? Email [email protected]

#mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing
#wellbeing #wellness #mentalhealthawareness
>>Note<<
This podcast is not intended to replace profess...

In this week's episode, we discuss issues of #race, #weight, and systems of #oppression with Lindley Ashline.
Other themes:
- Embracing our true selves
- #bodypositivity for larger bodies
- How systems are not built for all sizes
- #weightstigma as an offshoot of #racism
About Lindley Ashline:
Lindley Ashline creates photographs that celebrate the unique beauty of bodies that fall outside conventional "beauty" standards. She fights #weightstigma by giving #fat people a safe place to explore how their bodies look on camera and by increasing the representation of #fatbodies in photography, advertising, fine art and the world at large (pun intended?).
Lindley is also the creator of Body Liberation Stock (body-positive stock images for commercial use) and the Body Love Shop (a curated resource for body-friendly products and artwork). Find Lindley's work and get her free weekly Body Liberation Guide at http://bit.ly/bodyliberationguide.
Support and connect with Lindley Ashline:
Website: http://www.bodyliberationphotos.com
Instagram: https://www.instagram.com/bodyliberationwithlindley/
Facebook: https://www.facebook.com/bodyliberationphotos/
Twitter: https://twitter.com/lindleyashline

Support the show

Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world.
Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know.
Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode.
Stay up-to-date with my projects by following me on Instagram:

• IG: @mindful_miri

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free.

I appreciate you<3
Miri xo
P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments.
Want to be a guest? Email [email protected]

#mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing
#wellbeing #wellness #mentalhealthawareness
>>Note<<
This podcast is not intended to replace profess...

This week on the Mindful Miri Podcast, we talk about careers, beauty and fashion, boundaries, experimenting with beauty, and women in power with Roslyn Griner, Business and Life Style Influencer.
Roslyn believes that fashion and beauty have no age limit. Since she was a child, she’s had a passion for beauty and fashion. They give her a sense of confidence and she believes they can transform others to be the best versions of themselves.
About Roslyn Griner:
Passionate about beauty and fashion, she spent her career as a marketing exec for brands like: Sheertex, Diva, Oberfeld Snowcap, Fusion Brands, Hanes, and Coty Beauty.
She has also worked with Reitman’s and @ashleygraham (model, mogul, mama).
Work with Roslyn Griner:
Are you searching for a woman over 50 who dispels all the myths associated with aging? who believes age is just a number and fashion has no age limit?
She bridges luxury with affordable finds in a tone that is both authentic and down to earth.
Meet Roslyn Griner: a fashion/beauty executive who is now a content creator for fashion, beauty and travel.
Connect With Roslyn Griner
instagram: https://www.instagram.com/howrosdoesit/
Linkedin: https://www.linkedin.com/in/roslyngriner/

Support the show

Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world.
Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know.
Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode.
Stay up-to-date with my projects by following me on Instagram:

• IG: @mindful_miri

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free.

I appreciate you<3
Miri xo
P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments.
Want to be a guest? Email [email protected]

#mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing
#wellbeing #wellness #mentalhealthawareness
>>Note<<
This podcast is not intended to replace profess...

This week on the Mindful Miri Podcast, we talk with Jill Wilde, host and guide of Wilde Big Sur. We talk about creating rituals, embodying love, stewarding land (and vice versa), as well as creating the community we want to be part of together.
Listen to the Mindful Miri Podcast on Spotify, Apple Podcasts, Amazon Music, or wherever you get your podcasts.
About Jill Wilde:
Jill is a believer in elevating human consciousness. She is on a journey of self-growth & learning her capacity to love. She's a music maker, poet, growth facilitator, embodiment coach, and a light being sharing her personal human experience.
Her dream of curating meaningful retreats to help others venture on their spiritual paths has been 27 years in the making. We have arrived.
Connect With Jill:
On Instagram: https://www.instagram.com/wildebigsur/

Support the show

Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world.
Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know.
Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode.
Stay up-to-date with my projects by following me on Instagram:

• IG: @mindful_miri

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free.

I appreciate you<3
Miri xo
P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments.
Want to be a guest? Email [email protected]

#mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing
#wellbeing #wellness #mentalhealthawareness
>>Note<<
This podcast is not intended to replace profess...

This week on the Mindful Miri Podcast, an amazing conversation with CJ Silas, professional sportcaster. They talk about passion and purpose in career and how to shatter the glass ceilings that were built to block women in male-dominated industries. They highlight the barriers a woman has to go through: the abuse, the trauma, and the validation we chase within ourselves, our loved ones, and the people around us.
Listen to the Mindful Miri Podcast wherever you get your podcasts.
About CJ:
Carolyn “CJ” Silas has spent her life shattering glass ceilings in the male-dominated world of sports broadcasting. She has covered The French Open, The World Series, Super Bowls, The MLB All-Star Game, Final Fours, NBA Championships, College Bowl games, Spring Training, Midnight Madness and hundreds of regular season events as well. Her interviews have included: Bobby Bonds, Marcus Allen, Charles Barkley, Deacon Jones, Tommy Lasorda, John Wooden, Michael Jordan, Tiki Barber, Chuck Daly, and many more.

CJ Silas has spent most evenings throughout her life on a microphone talking sports and announcing games for college football & baseball at Cal Poly and Hancock College. Born and raised in Los Angeles, CA, she attended the University of Southern California (USC) before transferring to Syracuse University to pursue her passion: sportscasting. She graduated from Syracuse with a Bachelor's Degree in Broadcast Journalism. She spent two seasons doing Minor League Baseball stadium announcing for the Toronto Blue Jays Triple A team and the New York Yankees Double A team. She landed a full time job at ESPN before she even graduated from Syracuse.

She is currently writing a book based on her personal and professional experiences, called “The Only Girl In the Room.” Please join the waiting list to be one of the first to get a copy!

Connect With Cj Silas

The CJ Silas Show

C.j. Silas (@thecjsilasshow) • Instagram photos and videos

https://www.facebook.com/thecjsilasshow/

https://www.twitter.com/cjsilas

Support the show

Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world.
Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know.
Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode.
Stay up-to-date with my projects by following me on Instagram:

• IG: @mindful_miri

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free.

I appreciate you<3
Miri xo
P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments.
Want to be a guest? Email [email protected]

#mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing
#wellbeing #wellness #mentalhealthawareness
>>Note<<
This podcast is not intended to replace profess...