Intention
07/13/21 • 10 min
Focusing intension on finding a comfortable position for meditation. Learning what that looks like and feels like so we can take it with us throughout our day.
Focusing intension on finding a comfortable position for meditation. Learning what that looks like and feels like so we can take it with us throughout our day.
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Beginners Meditation
A simple, guided meditation to invite you into your meditation practice.
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Let Go
We hold so much inside us. In our body and on our hearts. This meditation was made to help you let go of some of the heaviness.
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