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Mindful Meditations & Affirmations

Mindful Meditations & Affirmations

Mindful Meditations & Breathing Exercise

Guided meditations and breathing techniques to help you stay grounded, mindful and present ♥️
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Top 10 Mindful Meditations & Affirmations Episodes

Goodpods has curated a list of the 10 best Mindful Meditations & Affirmations episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mindful Meditations & Affirmations for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mindful Meditations & Affirmations episode by adding your comments to the episode page.

Mindful Meditations & Affirmations - Affirmations

Affirmations

Mindful Meditations & Affirmations

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09/29/21 • 4 min

Created to give you access to uplifting and supportive affirmations at any time that you may need them.
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Mindful Meditations & Affirmations - Intention

Intention

Mindful Meditations & Affirmations

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07/13/21 • 10 min

Focusing intension on finding a comfortable position for meditation. Learning what that looks like and feels like so we can take it with us throughout our day.
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Mindful Meditations & Affirmations - Effortlessness and Ease

Effortlessness and Ease

Mindful Meditations & Affirmations

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01/29/22 • 9 min

Finding ease and effortlessness in meditation.
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Mindful Meditations & Affirmations - Embrace

Embrace

Mindful Meditations & Affirmations

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07/18/21 • 7 min

Taking a moment to embrace your inner child with unconditional love and acceptance.
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Mindful Meditations & Affirmations - Rhythm Breathe

Rhythm Breathe

Mindful Meditations & Affirmations

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08/25/21 • 4 min

Using beats and counts to slow down the parasympathetic nervous system (PNS). Bringing in more clarity and focus.
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Mindful Meditations & Affirmations - Envision

Envision

Mindful Meditations & Affirmations

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02/04/22 • 10 min

This is a guided meditation where you are invited to breath at your own pace and listen to my voice as we practice envisioning light and energy moving through the body.
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Mindful Meditations & Affirmations - Beginners Meditation

Beginners Meditation

Mindful Meditations & Affirmations

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07/02/21 • 11 min

A simple, guided meditation to invite you into your meditation practice.
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Mindful Meditations & Affirmations - Holding your Heart

Holding your Heart

Mindful Meditations & Affirmations

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09/22/21 • 10 min

How to create a safe space for yourself and also giving yourself the permission to think & feel whatever comes up. Holding it with acceptance, unconditional love, and compassion.
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Mindful Meditations & Affirmations - Rejuvinate

Rejuvinate

Mindful Meditations & Affirmations

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01/16/22 • 10 min

A short, calming meditation with breathing and mindful affirmations to aid the body in repair. My body is strong. My body is able to heal itself.

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Mindful Meditations & Affirmations - I am Worthy. I am Enough.

I am Worthy. I am Enough.

Mindful Meditations & Affirmations

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12/25/21 • 4 min

Mindful breathing with affirmations after each breath. Telling yourself that you are worthy... and that you are enough. xoxo
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FAQ

How many episodes does Mindful Meditations & Affirmations have?

Mindful Meditations & Affirmations currently has 18 episodes available.

What topics does Mindful Meditations & Affirmations cover?

The podcast is about Podcasts, Self-Improvement and Education.

What is the most popular episode on Mindful Meditations & Affirmations?

The episode title 'Light' is the most popular.

What is the average episode length on Mindful Meditations & Affirmations?

The average episode length on Mindful Meditations & Affirmations is 9 minutes.

How often are episodes of Mindful Meditations & Affirmations released?

Episodes of Mindful Meditations & Affirmations are typically released every 9 days, 20 hours.

When was the first episode of Mindful Meditations & Affirmations?

The first episode of Mindful Meditations & Affirmations was released on Jul 2, 2021.

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