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Mindful Meditations & Affirmations - Holding your Heart

Holding your Heart

09/22/21 • 10 min

Mindful Meditations & Affirmations
How to create a safe space for yourself and also giving yourself the permission to think & feel whatever comes up. Holding it with acceptance, unconditional love, and compassion.
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How to create a safe space for yourself and also giving yourself the permission to think & feel whatever comes up. Holding it with acceptance, unconditional love, and compassion.

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Rhythm Breathe

Using beats and counts to slow down the parasympathetic nervous system (PNS). Bringing in more clarity and focus.

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Affirmations

Created to give you access to uplifting and supportive affirmations at any time that you may need them.

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