Big life decisions & stress, searching for more middle ground, Mac Miller still breathes
05/28/19 • 17 min
Decision to move after 17 years, trying to manage stress and mood disruption, fell into rabbit hole laced with THC for couple weeks, staying true to self-care.
Decision to move after 17 years, trying to manage stress and mood disruption, fell into rabbit hole laced with THC for couple weeks, staying true to self-care.
Previous Episode
Discussion with Becky of That B Word podcast: stress, intrusive thoughts and autopilot thinking
Stress of relationships and stability that comes from good ones; intrusive thoughts, autopilot thinking: causes and helps, benefits of meds and therapy; and how we are all on a bipolar spectrum.
Next Episode
Months-long hypomania
Self-care was lacking when I moved into a new place.
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