Mindful Bipolar

Fighting depression and mania, living right, and being vigilant about mental health.

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Top 10 Mindful Bipolar Episodes

Goodpods has curated a list of the 10 best Mindful Bipolar episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mindful Bipolar for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mindful Bipolar episode by adding your comments to the episode page.

Stories of hypomania and mania, and ways to prevent episodes

Mindful Bipolar

01/16/19 • 27 min

Stories of my bipolar life before I started living episode-free 2 years ago. What I’m doing to prevent those mood swings, things that you can do, too.

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Sleeping poorly, manic times and mood stability tips

Mindful Bipolar

12/30/18 • 18 min

Hypomanic and manic times I’ve had (including jail), sleep is a key to mood stability, and tips for getting a good night’s sleep that work for me.

Discussion with Becky of That B Word podcast: stress, intrusive thoughts and autopilot thinking

Mindful Bipolar

05/04/19 • 34 min

Stress of relationships and stability that comes from good ones; intrusive thoughts, autopilot thinking: causes and helps, benefits of meds and therapy; and how we are all on a bipolar spectrum.

Bipolar anger, depression & healthy relationships

Mindful Bipolar

10/21/19 • 27 min

Things to know about bipolar anger, fighting depression & and trying to sustain a healthy relationship

Horrors of mania that resulted in jail

Mindful Bipolar

02/14/19 • 26 min

A manic episode 2 years ago that changed my life: I am now vigilant about my mental health and practice self-care every day.

Big life decisions & stress, searching for more middle ground, Mac Miller still breathes

Mindful Bipolar

05/28/19 • 17 min

Decision to move after 17 years, trying to manage stress and mood disruption, fell into rabbit hole laced with THC for couple weeks, staying true to self-care.

Whether you think you can or think you can’t, you’re right

Mindful Bipolar

12/15/18 • 24 min

Rendering depression lifeless, lifestyle changes to improve mental illness, struggle with routine, wellness caring and long-term stability

Steps to take if you think you’re getting depressed; the benefits of exercise & being mindful

Mindful Bipolar

04/23/19 • 25 min

Good articles I’ve read and recommend to help with depressive episodes and hopefully help motivate you to exercise.

Meds & the brain, cannabis use, drinking water and taking naps

Mindful Bipolar

03/15/19 • 26 min

Take meds as prescribed, be honest with your doc, avoid at all costs things you know are harmful to your mood and life.

Bipolar holiday survival strategies

Mindful Bipolar

12/21/18 • 18 min

Why being present at holidays is a present: for our friends and relatives and for us. Ways that we can have enjoyable and memorable holidays.

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FAQ

How many episodes does Mindful Bipolar have?

Mindful Bipolar currently has 23 episodes available.

What topics does Mindful Bipolar cover?

The podcast is about Health & Fitness, Mental Health and Podcasts.

What is the most popular episode on Mindful Bipolar?

The episode title 'Stories of hypomania and mania, and ways to prevent episodes' is the most popular.

What is the average episode length on Mindful Bipolar?

The average episode length on Mindful Bipolar is 23 minutes.

How often are episodes of Mindful Bipolar released?

Episodes of Mindful Bipolar are typically released every 11 days, 3 hours.

When was the first episode of Mindful Bipolar?

The first episode of Mindful Bipolar was released on Nov 27, 2018.

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Mindful Bipolar

Mindful Bipolar

Top 10 Mindful Bipolar Episodes

FAQ

How many episodes does Mindful Bipolar have?

What topics does Mindful Bipolar cover?

What is the most popular episode on Mindful Bipolar?

What is the average episode length on Mindful Bipolar?

How often are episodes of Mindful Bipolar released?

When was the first episode of Mindful Bipolar?

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