Linds- supporting your nervous system
09/06/22 • 26 min
On this weeks episode of Mindful as a Mother, Lindsay shares her personal experience with regulating her nervous system. Join her as she dives into the things she has learned and does. Take what resonates with you and leave the rest. Some key takeaways: your amygdala might be hijacking you, meditation is necessary, & overstimulation and your childhood baggage might be making you fight or flighty.
Check Yo-Self challenge: https://view.flodesk.com/pages/62f5856c85187de9a55040b8
On this weeks episode of Mindful as a Mother, Lindsay shares her personal experience with regulating her nervous system. Join her as she dives into the things she has learned and does. Take what resonates with you and leave the rest. Some key takeaways: your amygdala might be hijacking you, meditation is necessary, & overstimulation and your childhood baggage might be making you fight or flighty.
Check Yo-Self challenge: https://view.flodesk.com/pages/62f5856c85187de9a55040b8
Previous Episode
The meeting that started it all
We have a treat of an episode for you today, besides the fact that Starbucks now has their fall menu out... We are sharing our first episode (and meeting together) today. Listen back as Paige drops her knowledge about how to be a responsive and patient parent in the REAL world.
Join our Check YO Self Challenge: https://view.flodesk.com/pages/62f5856c85187de9a55040b8
Next Episode
PAIGE- Mindfulness and Our Nervous System
Paige gets vulnerable as she talks about her move from AZ to ID, trying to make new friends, and feeling personally attacked ALL while living with a dysregulated nervous system. Paige discusses the research behind mindfulness, rewiring our brain and body out of reactivity, and tips to make mindfulness achievable for even the busiest moms.
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