PAIGE-How to Close Your Own Stress Cycle

07/20/22 • 33 min

This week, Paige walks us through how to identify and close your own stress cycles as a parent. We walk through what the Vagus nerve is, how to identify when we're in our own stress cycles, closing stress cycles, and why this is an important concept for parenting and overall emotional wellness. Paige also walks through three exercises to start using ASAP to close your stress cycles and increase emotional wellbeing.

3 Main Takeaways: How to identify our own stress cycles, how to close our stress cycles, and why this is an important part of parenting.

3 Main Takeaways: How to identify our own stress cycles, how to close our stress cycles, and why this is an important part of parenting.

Previous Episode

LINDSAY- Why helping your child close their stress cycle sets them up for success as adults

TW: This episode contains a story of a dog being injured. If that is triggering for you, you may want to skip this one.

If you want your child to be a well regulated adult, one of the most important things you can do for them is to teach them how to close their stress cycles. In this episode, Lindsay talks about how to achieve this and shares a personal story about how she helped her children through a stress cycle.

Next Episode

Lindsay- Supporting your ADHD Child

In this episode, Lindsay talks about ways to support your child if they have been diagnosed with ADHD or they struggle with attention and focus. She talks about taking a two pronged approach to support them through setting them up for success and problem solving issues that come up. The main takeaway from the episode is that your child’s life can be set up for how their brain functions. It just takes awareness, problem-solving skills, and grace.

Disclaimer: This episode is not intended to replace the advice of a medical professional. If you have any questions about diagnosing, medication, and resources for ADHD please seek the advice of your personal medical professional.

Keep Summer from Stealing your Sanity: https://view.flodesk.com/pages/6287e12943dc82c434359177

Work with Lindsay: https://forms.gle/h6ku9h4iKMSVHK4n9