PAIGE-How to Close Your Own Stress Cycle

This week, Paige walks us through how to identify and close your own stress cycles as a parent. We walk through what the Vagus nerve is, how to identify when we're in our own stress cycles, closing stress cycles, and why this is an important concept for parenting and overall emotional wellness. Paige also walks through three exercises to start using ASAP to close your stress cycles and increase emotional wellbeing.

3 Main Takeaways: How to identify our own stress cycles, how to close our stress cycles, and why this is an important part of parenting.