45. Root causes of MIGRAINES & NATURAL relief.

02/23/21 • 21 min

I can’t wait for you to dive into today’s episode about all things migraines! I used to suffer monthly from debilitating migraines so I totally understand what you’re going through!

But it’s important to see where these migraines are coming from so we can address the root cause instead of putting a bandaid on the situation.

NSAIDS taken for migraines cause inflammation in your gut leading to leaky gut. They can also suppress ovulation, make headaches worse & put a bandaid on the root issue.

Hormonal headaches are cyclical and mostly occur just before or after your period, or around ovulation due to the spike in estrogen which triggers ovulation. I recommend tracking your migraines to pinpoint what’s going on.

NATURAL STRATEGIES

1. HYDRATING- 100oz a day with electrolytes

2. MAGNESIUM GLYCINATE- shown to prevent headaches- muscle relaxer, anti inflammatory & crucial for hormone health. 300mg daily- can increase to 600mg when you’re prone to getting a headache

3. VITAMIN B2 (riboflavin) has been shown to reduce the number of migraines people have but needs to be taken consistently- I recommend a b complex.

4. LIVER LOVING FOODS & FIBER: Liver breaks down & metabolizes hormones. Dark leafy greens, cruciferous veggies (broccoli, kale, brussels, cauliflower, cabbage, collards), root veggies (beets, sweet potatoes, carrots etc)

5. FEVERFEW- shows to prevent menstrual migraines-anti inflammatory herb- 25mg daily

6. Get rid of foods you’re sensitive too - sugar, dairy, gluten, alcohol, (iGg delayed food allergies)

7. Yoga- increases circulation, reduces stress

ALL THINGS GUT MASTERCLASS

Registration for the All Things Gut Masterclass is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica

EPISODES REFERENCED:

2. 3 SURPRISING things messing up your hormones!

SOURCES

https://drbrighten.com/menstrual-migraine-relief/

https://drbrighten.com/16-natural-remedies-hormonal-headaches/

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

I can’t wait for you to dive into today’s episode about all things migraines! I used to suffer monthly from debilitating migraines so I totally understand what you’re going through!

But it’s important to see where these migraines are coming from so we can address the root cause instead of putting a bandaid on the situation.

NSAIDS taken for migraines cause inflammation in your gut leading to leaky gut. They can also suppress ovulation, make headaches worse & put a bandaid on the root issue.

NATURAL STRATEGIES

1. HYDRATING- 100oz a day with electrolytes

2. MAGNESIUM GLYCINATE- shown to prevent headaches- muscle relaxer, anti inflammatory & crucial for hormone health. 300mg daily- can increase to 600mg when you’re prone to getting a headache

3. VITAMIN B2 (riboflavin) has been shown to reduce the number of migraines people have but needs to be taken consistently- I recommend a b complex.

5. FEVERFEW- shows to prevent menstrual migraines-anti inflammatory herb- 25mg daily

6. Get rid of foods you’re sensitive too - sugar, dairy, gluten, alcohol, (iGg delayed food allergies)

7. Yoga- increases circulation, reduces stress

ALL THINGS GUT MASTERCLASS

EPISODES REFERENCED:

2. 3 SURPRISING things messing up your hormones!

SOURCES

https://drbrighten.com/menstrual-migraine-relief/

https://drbrighten.com/16-natural-remedies-hormonal-headaches/

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

Previous Episode

44. Why NOT to cook with olive oil!

I can’t wait to chat with you today about how to properly use olive oil because it’s such an easy swap that makes a huge difference in our health!

Olive oil has a low smoke point which means when it’s exposed to heat it turns to a trans fat!

Trans fats raise your LDL “bad” cholesterol & lower your HDL “good” cholesterol. High LDL & low HDL levels can cause cholesterol to build up in your arteries which increases your risk for heart disease and stroke.

I recommend sautéing in low sodium vegetable broth and cooking with avocado and/or coconut oil!

Use Extra Virgin Olive Oil on salads or add it to food AFTER it’s been cooked.

Trans fats also cause inflammation in our body & gut which negatively affects every area of our health.

ALL THINGS GUT MASTERCLASS

Episode 42: Are you eating enough fat?!

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

Next Episode

46. MIGRAINES Part 2, CRAMPS & INFLAMMATION

I love this topic because I used to suffer from migraines so I understand how debilitating they can be.

The good news is that they're coming from a root cause that we can address & heal so they go away!

Elevated blood sugar & insulin cause our immune system to produce excess inflammatory chemicals creating inflammation throughout the body.

Inflammation that goes unnoticed is a major root cause of pain in any part of your body, specifically migraines, ovulation pain and menstrual cramps.

What causes inflammation?

Eating problematic foods like refined carbs (white bread, pizza, bagels, desserts etc) and sugars triggers the same reaction inside your body as it does to your foot when you stub your toe on the table.

It’s a kind of inflammation you can’t see that happens in your brain, gut, joints, reproductive organs, and more.

If we continue eating inflammatory foods, the inflammation never gets a chance to heal so it starts to spread in your body like wild fire.

When it comes to cramps, migraines, period pain there’s something called Prostaglandins that come into play.

Insulin resistance and excess inflammation reduces the anti-inflammatory prostaglandins and increases the pro inflammatory Prostaglandins which we obviously don’t want.

When the Inflammatory prostaglandins are activated they trigger inflammation, pain and fever in the injured part of the body in an attempt to heal the damage area.

When there is bleeding involved, prostaglandins simulate the formation of blood clots and contract the muscles around the damaged area to prevent blood loss.

Women are at higher risk of developing a migraine or tension headache in the 2 days leading up to their period. And at the highest risk between days 1 and 3 of their period.

Prostaglandins are a major cause of migraines throughout the course of our entire cycle. PGE2 Prostaglandins increase significantly during a menstrual migraine.

SOURCE:

Fix Your Period by Nicole Jardim

EPISODES REFERENCED:

45. ROOT CAUSES of MIGRAINES & Natural relief

10. Is your GUT the problem?

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne