154. The importance of MAGNESIUM for cycle health, PCOS + overall hormone balance
03/01/22 • 21 min
Magnesium is a crucial mineral needed for hundreds of functions in our body! But because of modern day world & soil depletion, most of us are deficient in it. Today's episode is all about the benefits of magnesium, foods sources & supplements I recommend.
Click HERE for The Miracle Worker Magnesium I recommend from GutPersonal
- always consult with your medical care practitioner before taking any supplementation
Click HERE to join The Supplement Masterclass
In depth training on supplement protocols for:
- Overall cycle health/hormone balance + wellness
- PCOS
- Endometriosis/Painful Periods
- Boosted Fertility
- Transitioning off Birth Control
Teaching you:
- WHY these supplements are crucial for your health + hormones
- how they work in your body
- the professional. high quality brands I trust, personally use + recommend
- the dosage + timing for each one
If you have any questions DM me on instagram @corinneangealica
Mentioned Podcast Episodes:
53. If you want to improve your hormones & overall health, START HERE!
47. [GUT HEALTH] Period POOPS & pre period CONSTIPATION!
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful you’re here! XO Corinne
Magnesium is a crucial mineral needed for hundreds of functions in our body! But because of modern day world & soil depletion, most of us are deficient in it. Today's episode is all about the benefits of magnesium, foods sources & supplements I recommend.
Click HERE for The Miracle Worker Magnesium I recommend from GutPersonal
- always consult with your medical care practitioner before taking any supplementation
Click HERE to join The Supplement Masterclass
In depth training on supplement protocols for:
- Overall cycle health/hormone balance + wellness
- PCOS
- Endometriosis/Painful Periods
- Boosted Fertility
- Transitioning off Birth Control
Teaching you:
- WHY these supplements are crucial for your health + hormones
- how they work in your body
- the professional. high quality brands I trust, personally use + recommend
- the dosage + timing for each one
If you have any questions DM me on instagram @corinneangealica
Mentioned Podcast Episodes:
53. If you want to improve your hormones & overall health, START HERE!
47. [GUT HEALTH] Period POOPS & pre period CONSTIPATION!
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful you’re here! XO Corinne
Previous Episode
153. A super easy way to reduce inflammation & improve circulation
Today we're chatting about a super easy technique (legs up the wall) you could implement to support lymphatic drainage which helps reduce inflammation, improve circulation, support your nervous system & improve your overall health & wellness.
If you love or want to try CBD, my absolutely favorite brand is
MySoul CBD- Code CORINNE15 saves you 15%
Episode Referenced:
36. DRY BRUSHING for skin, cellulite reduction, energy & IMMUNITY!
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful you’re here! XO Corinne
Next Episode
155. [CYCLE PHASES] Is it PMS or is it the nature of your Luteal Phase?
Today we're chatting about the difference between experiencing PMS in your luteal phase & experiencing the nature of your luteal phase. It's important to know the difference so you can decipher if you have an imbalance or if it's part of your luteal phase.
Want to join Honor Your Cycle & align to your cyclical nature?!
DM me on Instagram @corinneangealica OR text me HONOR to 516- 430-5144
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
- Click HERE for The Miracle Worker Magnesium I recommend from GutPersonal
- always consult with your medical care practitioner before taking any supplementation
So grateful you’re here! XO Corinne
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