![Mind Declutter with Athea Davis - Ep. 135: Turning Overwhelm Into Opportunity with Jana York [COSEM]](https://storage.buzzsprout.com/dks3e7hs8ve7qhpycbs8eav7b6df?.avif)
Ep. 135: Turning Overwhelm Into Opportunity with Jana York [COSEM]
11/11/22 • 27 min
Happy Day, Friend!
On this week’s podcast episode, I’m talking about how to turn overwhelm into opportunity.
My special guest today is Jana York.
Jana is a Certified Mindfulness and Meditation teacher and has been a mindfulness practitioner and children’s mindfulness educator for more than a decade, at international schools in Thailand and Japan. Her main passion is teaching children how to reduce anxiety and self-regulate while being in the present moment.
She is the author of U-Is for Understanding - Claire’s Journey toward Mindfulness, a storytelling approach based on an eight-year old’s journey of learning mindfulness in school. Jana is also the special contributor of Teaching Mindfulness: A Guidebook for Teachers, Parents, Counselors and Caregivers.
She is also featured in the book Educating Mindfully - Stories of School Transformation Through Mindfulness.
This special episode is in collaboration with the Coalition of Schools Educating Mindfully (COSEM). To listen to the complete episode, and get access to additional resources and an amazing network of like-minded educators, please visit their website at www.educatingmindfully.org/membership
Connect with Jana York 👉 Facebook.
Hear Jana York’s first three chapters of U is for Understanding for free on YouTube.
Let's learn, grow, and glow together 👉 @atheadavis on all the social media channels.
And, don’t forget to subscribe to the show so you can stay tuned in to all the mindful living love.
Keep breathing deep + shining bright, Friend! 🌟
XO ~ Athea
P.S.
Take one of my live mindfulness trainings, digital courses, and purchase my books and products + grab your free mindful living guide at www.atheadavis.com.
Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com
Happy Day, Friend!
On this week’s podcast episode, I’m talking about how to turn overwhelm into opportunity.
My special guest today is Jana York.
Jana is a Certified Mindfulness and Meditation teacher and has been a mindfulness practitioner and children’s mindfulness educator for more than a decade, at international schools in Thailand and Japan. Her main passion is teaching children how to reduce anxiety and self-regulate while being in the present moment.
She is the author of U-Is for Understanding - Claire’s Journey toward Mindfulness, a storytelling approach based on an eight-year old’s journey of learning mindfulness in school. Jana is also the special contributor of Teaching Mindfulness: A Guidebook for Teachers, Parents, Counselors and Caregivers.
She is also featured in the book Educating Mindfully - Stories of School Transformation Through Mindfulness.
This special episode is in collaboration with the Coalition of Schools Educating Mindfully (COSEM). To listen to the complete episode, and get access to additional resources and an amazing network of like-minded educators, please visit their website at www.educatingmindfully.org/membership
Connect with Jana York 👉 Facebook.
Hear Jana York’s first three chapters of U is for Understanding for free on YouTube.
Let's learn, grow, and glow together 👉 @atheadavis on all the social media channels.
And, don’t forget to subscribe to the show so you can stay tuned in to all the mindful living love.
Keep breathing deep + shining bright, Friend! 🌟
XO ~ Athea
P.S.
Take one of my live mindfulness trainings, digital courses, and purchase my books and products + grab your free mindful living guide at www.atheadavis.com.
Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com
Previous Episode
Ep. 134: 10 Ways You're Destroying Your Calm
Happy Day, Friend!
In this podcast episode, I’m talking about how you may be getting in your own way of experiencing peace even through the chaos of everyday life and what you can do today to shift it.
I’m sharing ten (10) of some of the most common ways you are disrupting the calm factor in your life. Remember to give yourself some grace as we all struggle with these. It’s a practice. Adopt the mantra “progress over perfection”, and you will continue to grow with steadiness and more ease on your self-discovery journey.
Small shifts create big impact.
I hope you gain tons of value from the episode. If so, please share with your people.
Let's learn, grow, and glow together 👉 @atheadavis on all the social media channels.
And, don’t forget to rate and review, and subscribe to the show so you can stay tuned in to all the mindful living love.
Keep breathing deep + shining bright, Friend! 🌟
XO ~ Athea
P.S.
Follow me on IG, FB, Twitter, and LinkedIn: @atheadavis
Take one of my live mindfulness trainings, digital courses, and purchase my books and products + grab your free mindful living guide at www.atheadavis.com.
Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com
Next Episode
Ep; 136: Building Community Across Generations with Camelia Felton
Happy Day, Friend!
On this week’s podcast episode, I’m talking about building community across generations.
My special guest today is Camelia Felton aka Mimi Kids Yoga.
Camelia (aka Mimi) is a Black Yoga Teacher Alliance + a Yoga Alliance 200RYT Yoga Teacher, a KAY (Kidding Around Yoga) Certified Kids Yoga Teacher, a Certified Meditation Instructor, a YBB (Yoga Behind Bars) certified Trauma-Informed Yoga Instructor & a Reiki II Practitioner.
Mimi started Mimi’s Yoga Kids in 2018 after realizing the many benefits of doing yoga with her young grandson. She knew that this was something that kids and families needed. She couldn’t find what she wanted so she decided to create it!
Camelia is very excited to share all these wonderful practices with children and their families. She wants to share her knowledge with the world to cultivate awareness that these wonderful practices can teach all of us, especially our children - mindfulness, inner peace, meditation, and imagination.
Connect with Camelia Felton 👉 Website and Instagram.
Let's learn, grow, and glow together 👉 @atheadavis on all the social media channels.
And, don’t forget to subscribe to the show so you can stay tuned in to all the mindful living love.
Keep breathing deep + shining bright, Friend! 🌟
XO ~ Athea
P.S.
Follow me on IG, FB, Twitter, and LinkedIn: @atheadavis
Take one of my live mindfulness trainings, digital courses, and purchase my books and products + grab your free mindful living guide at www.atheadavis.com.
Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com
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