Midweek Insights
Dezzy Charalambous
The search for quality insights is on!
Embarking on the journey of Midweek Insights is like setting sail in search of those golden nuggets of wisdom that light up our lives!
Here, we dive into inspiration, growth practices, self-leadership, and communication hacks – the real-life tools that make a difference. A kind of hub where we learn from inspiring individuals, go-getters, every day heroes, leaders, educators, successful entrepreneurs, authors, health professionals and more. Together, we unpack insights, seeking inspiration on how to navigate the twists and turns of life and how to show up for the people and moments that matter most!
Midweek Insights is your go-to place for joy, inspiration, talks on topics of personal growth and health, coping strategies for challenges, a dose of inner strength, laughter and a journey towards growth. It's also a reminder that it's perfectly okay not to have it all together all the time.
Think of this as your personal invite to discover what really lights you up and makes you feel more alive! When we dive into these little insights, we're not just making life better for ourselves—we're also showing up in a bigger way for the people we care about most.
Let's dive in together and uncover the gems that make our journeys brighter and more meaningful.
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Top 10 Midweek Insights Episodes
Goodpods has curated a list of the 10 best Midweek Insights episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Midweek Insights for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Midweek Insights episode by adding your comments to the episode page.
02/21/24 • 43 min
Unlock the secrets to a stronger, more fulfilling partnership with the wisdom of relationship coach Vasilis Kleideris. Our enlightening conversation traverses the landscape of love, communication, and connection, where Vasilis, transitioning from a corporate to a coaching role, offers a unique lens on the challenges modern couples face. From the dance of dialogue to the subtle art of vulnerability, discover how to foster an environment where truth thrives and relationships flourish.
Trust is the foundation of any strong relationship, yet it's often as fragile as it is crucial. Vasilis guides us through the intricate process of rebuilding trust after it's been compromised, emphasizing empathy and the transformative power of truly understanding your partner. We discuss techniques to bridge gaps in communication, and how turning to relationship experts can fast-track the path to healing and deeper intimacy. The takeaway? It's never a one-person effort; restoring trust is a journey best undertaken hand in hand.
Dive into the complex world of triggers and attachment styles that shape our interactions within intimate relationships. With Vasili's expertise, we learn to navigate these often-turbulent waters, recognising how our attachment patterns influence conflicts and connection. Success stories add hope to iur discussion, exemplifying the life-enhancing results of dedication and professional intervention.
As we evolve as individuals, so must our relationships; this episode is a heartfelt reminder that the work we put into love can yield the most extraordinary rewards.
Get in touch at: [email protected]
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
Season Two Coming Soon
Midweek Insights
09/14/23 • 2 min
Season two is all about understanding that despite life's challenges, there's always something that can provide us a boost, a ray of hope that keeps us going. I derive my motivation from having these insightful dialogues with our guests, learning from their experiences, and sharing their wisdom.
If you're intrigued by personal growth practices and always eager to learn from inspirational individuals, you're in for a treat! Feel free to suggest guests you believe would be a great fit for our conversations or even consider joining us on the show. Can't wait to embark on this exciting journey of season two with you!
Your feedback matters! [email protected]
If you have any questions and/or suggestions for future guests.
You can also share insights or key moments which you get from our podcast guests.
12. Communication, Relationships and Freedom
Midweek Insights
04/13/23 • 22 min
Angelo Carnemello has been a self-employed entrepreneur for the last 40 years predominately in fashion distribution, making real estate deals and now an investor; mining, clothing brands and manufacturing in Indonesia.
He is a proud father of three independent, capable adult children. He is living his best life by living in his essence by focusing on his three most important pillars: communication, relationships and freedom. His greatest joy is interacting over a coffee conversation.
Now on a mission to build a legacy by helping a million busy entrepreneurs to rebalance and align with their essence live their best lives of success by finding joy, fulfilment and ultimately inner peace.
Key takeaways:
- Communication is the core to relationships.
- Relationships are the core to life.
- Great communicators; feel good about themselves, ask questions and listen.
- We live our best lives by defining what our gifts are, we attract flow by doing what we are supposed to do.
- No one's coming to save you, invest in yourself.
Get in touch at: [email protected]
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
44. Podcasting as a Marathon: The Growth Journey
Midweek Insights
04/23/25 • 56 min
Dr. Agis Keramidas returns to share insights from his podcasting journey spanning over 440 episodes, discussing how consistency, deep listening, and personal development intersect in this powerful medium. His experience reveals that podcasting is not just about content creation but a transformative journey that builds momentum and cultivates valuable life skills.
0:00 Introduction to Dr. Agis Keramidas
2:44 Misconceptions About Podcasting
4:50 The Art of Listening in Conversations
9:02 Momentum and Consistency in Personal Growth
16:57 Self-Motivation Strategies and Pain as Motivator
31:14 Challenges and Future of Podcasting
43:55 Daily Practices for Personal Development
55:55 Final Thoughts and Standing Out
• Podcasting is a marathon, not a sprint – results typically emerge after the first year
• The power of truly listening rather than waiting to respond creates deeper connections
• Consistency and momentum become transformative forces that overcome self-doubt
• Self-motivation requires connecting to your deeper "why" and reviewing it regularly
• A simple daily gratitude practice with a friend can create profound life changes
• Meditation and physical movement serve as cornerstones for personal development
• The importance of having a clear direction and revisiting your vision regularly
• Niching down isn't always necessary – some successful podcasts have broader appeal
''Stand out rather than fit in.'' Dr. Agis Keramidas
https://agikeramidas.com/
Agikeramidas.com
Get in touch at: [email protected]
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
01/31/24 • 36 min
With Christiana's expertise, learn to navigate the often uncomfortable process of asserting your personal space amidst societal expectations that may have previously left you doubting the importance of your own needs. Christiana also shares her wisdom on strengthening self-worth and engaging in the deep inner work necessary to recognize, establish, and uphold your personal boundaries.
Transitioning these insights to the workplace, strategies for aligning core values with professional environment are revealed, empowering you to seek harmony rather than discord in your career trajectory.
In this episode we're left with valuable insights on how to confidently cultivate our personal and professional lives!
Thank you, Christiana Genie, for the enriching dialogue and to you, our listeners, for joining us on this journey towards self-leadership and growth.
Get in touch at: [email protected]
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
34. Moving Matters: Why Exercise Is Key at Every Age
Midweek Insights
04/08/24 • 44 min
Longevity fitness trainer Laz Josephides is back again with a topic that strongy resonates with our listeners- Training for longevity and health.
In this episode we explore the profound impact of exercise on body and mind. We go on a journey through the preventative wonders of fitness, as we dig into ideas and insights that prove it's never too late to embrace a healthier you. From enhancing mental sharpness to fending off the natural decline of muscle mass, we cover a range of reasons why movement is essential at every stage of life.
You'll walk away with a fresh perspective on how to slow down the clock on aging and why building muscle isn't just for the young or the seasoned gym-goers but a cornerstone for well-being.
Laz shares how we can cultivate our own reservoir of motivation and mental toughness to tap into when the going gets tough. Balancing the excitement with science, he breaks down the theory of zone training and why our bodies craves recovery after pushing the limits. It's not just about the hustle; it's about tuning into our body's needs for a holistic approach to health.
So, lace up those trainers, and let's get moving towards a fitter, sharper body and mind.
Episode Summary:
0:01-Long-Term Impact of Exercise
14:19-Struggles and Strategies in Fitness
24:38-Importance of Recovery and Zone Training
37:12-Benefits of Movement and Exercise
41:53-Cookie Jar Motivation Trick
If you enjoyed this content, you can get more Longevity tips on Episode 23- Sustainable Fitness and Lifestyle-changes for Longevity
https://www.instagram.com/coach.laz/
Get in touch at: [email protected]
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
43. Transforming Life Through Posture: Exploring the Brain-Body Connection for Better Health
Midweek Insights
02/05/25 • 43 min
Can your posture really transform your quality of life? Join us as Dr. Michalis Aristodemou shares his innovative insights on how a harmonious relationship between the brain and body can do just that. He sheds light on how our bodies adapt to everyday positions and offers strategies to counteract the negative effects of our habitual postures. By emphasizing mindful, slow movements and the importance of warming up, he reveals how small changes can lead to lasting improvements in posture and overall well-being.
Chapters
0:00 Improving Quality of Life Through Posture
10:05 Body Retraining Through Breathing and Movement
17:57 Understanding and Treating Chronic Back Pain
31:43 Optimizing Knee Health and Breathing
42:53 Finding Health and Wellness
For more on about Dr. Michalis Aristodemou:
www.eastcoastft.com
+357 99267632
https://www.instagram.com/mikeacy?igsh=MXB4amM1YmV0eHB2ZQ==
Get in touch at: [email protected]
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
05/14/23 • 48 min
EPISODE SUMMARY
In this Episode Dr. Eleni Toumarides unravels the intricacies of trauma and its profound impact on our brain, body, and nervous system. She discusses how trauma disrupts our sense of self, safety, and trust and reveals how to better understand and support those who have experienced it.
Dr. Eleni Toumarides, reveals the varying reactions to trauma as one embarks on a journey through the healing process; emphasizing the importance of sitting with discomfort and pain as being part of the healing process.
By tuning in you can gain valuable insights about how noticing triggers can be the first step in helping identify and process the trauma which is stored in the body.
In the episode we explore the importance of attending to and respecting all parts of ourselves, including the difficult ones, as we discuss trauma's ability to undermine our basic human needs.
Finally, the conversation reveals effective self-care strategies for healing and processing of traumatic experiences. You will learn about the power of affirmations and mantras for emotional regulation, and the importance of creating a personalized self-care plan that truly works for you.
By understanding and managing trauma reactions, we can foster resilience and integration, ultimately becoming our best selves.
Don't miss this enlightening and transformative conversation!
HIGHLIGHTS
0:01:34 - Understanding Trauma (74 Seconds)
0:09:29 - The Journey of Healing and Pain (105 Seconds)
0:18:08 - Repetitive Work for Emotional Needs (58 Seconds)
0:20:57 - Self-Care Strategies and Triggers (92 Seconds)
0:28:23 - Creating Believable Change With Affirmations (62 Seconds)
0:35:02 - Understanding Trauma's Impact (165 Seconds)
0:40:39 - Trauma Responses and Behaviors (123 Seconds)
''The world breaks everyone, and afterward many are strong at the broken places.''
Ernest Hemingway
You can find out more About Dr. Elena Toumarides' work at:
https://www.linkedin.com/in/eleni-toumarides-phd-lcsw-58560247/
Dr. Eleni Toumarides' reading recommendations around the topic.
https://www.goodreads.com/book/show/23546925-it-s-not-you-it-s-what-happened-to-you
https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score
https://www.goodreads.com/book/show/12987966-the-trauma-tool-kit
https://www.goodreads.com/book/show/30649235-loveable
Get in touch at: [email protected]
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
41. From Childhood Struggles to Inspiring Success Stories
Midweek Insights
11/20/24 • 45 min
Discover how Elisabeth Villiger Toufexis transformed adversity into empowerment, becoming a beacon of resilience and inspiration. Elisabeth's journey from a challenging upbringing in a Swiss village to becoming a renowned life coach and motivational speaker is nothing short of remarkable. Through her story, she shares the power of financial independence and the importance of stepping out of one's comfort zone to truly embrace life’s possibilities. Her insights into overcoming childhood wounds and embracing mindfulness offer a blueprint for personal growth that resonates with anyone seeking to rewrite their narrative.
0:00 Empowerment and Personal Growth Through Adversity
9:54 Mindful Habits for Personal Growth
17:05 Uncovering Imperfections and Seizing Opportunities
22:01 Global Travel and Life Coaching Lessons
34:16 Aging Gracefully and Living Mindfully
43:37 Kindness and Gratitude
Join us as we discuss the beauty of aging gracefully and living mindfully, drawing on her journey to a new career as a hiking tour guide. Her reflections on kindness, gratitude, and the privilege of aging remind us of the importance of simple gestures and enjoying life's journey at every stage. With engaging anecdotes and profound reflections, Elisabeth's enthusiasm leaves listeners uplifted and inspired, ready to embrace their own potential with renewed vigor and appreciation for life's simple joys.
For more about Elisabeth:
Website: https://thesoulkit.com/
YouTube:
https://www.youtube.com/channel/UC5BvLBYZ5zdZzy5VsUTzZkQ?view_as=subscriber
Instagram: https://www.instagram.com/elisabethvilligertoufexis/
Facebook: https://www.facebook.com/elisabeth.toufexis
My podcast is called “Most Memorable Journeys”.
Apple podcast for iPhone
https://podcasts.apple.com/cy/podcast/most-memorable-
journeys/id1559868244
Get in touch at: [email protected]
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
28. The Courage to Start and the Wisdom to Set Limits
Midweek Insights
01/17/24 • 14 min
Embarking on the podcast journey was like standing on the edge of a cliff, heart pounding, knowing the only way forward was to leap. That's exactly what this episode revisits: the exhilaration and trepidation of starting something new, underscored by the commitment that propelled me,through those initial doubts. This first chapter is a celebration of the milestones reached and the community built around heartfelt conversations. It's an ode to the late-night bursts of creativity and the stories shared by guests that underscore the power of podcasting to connect and inspire. I relive the gratitude I feel for every listener who's joined me on this adventure, each bringing their unique perspectives.
Have you ever felt the push and pull of your boundaries, wrestling with when to say yes or no? This question is the pulse of our second chapter, as we delve into the complex web of emotions tied to our personal limits. This episide touches on the difficult moments that challenge our self-awareness, and the importance of honoring the signals our bodies send us. This isn't just about understanding yourself; it's about rewriting the stories that shape how we respond to the world. It's a call to align our actions with our deepest aspirations and to consider if our past habits serve our present selves. So, as we explore these self-reflective questions together, may you find the courage to set your boundaries and the clarity to live by them.
Get in touch at: [email protected]
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
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FAQ
How many episodes does Midweek Insights have?
Midweek Insights currently has 45 episodes available.
What topics does Midweek Insights cover?
The podcast is about Health & Fitness, Action, Learn, Joy, Personal Development, Self Help, Podcasts, Self-Improvement, Education and Coach.
What is the most popular episode on Midweek Insights?
The episode title '12. Communication, Relationships and Freedom' is the most popular.
What is the average episode length on Midweek Insights?
The average episode length on Midweek Insights is 38 minutes.
How often are episodes of Midweek Insights released?
Episodes of Midweek Insights are typically released every 12 days, 16 hours.
When was the first episode of Midweek Insights?
The first episode of Midweek Insights was released on Feb 7, 2023.
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