28. The Courage to Start and the Wisdom to Set Limits

01/17/24 • 14 min

Embarking on the podcast journey was like standing on the edge of a cliff, heart pounding, knowing the only way forward was to leap. That's exactly what this episode revisits: the exhilaration and trepidation of starting something new, underscored by the commitment that propelled me,through those initial doubts. This first chapter is a celebration of the milestones reached and the community built around heartfelt conversations. It's an ode to the late-night bursts of creativity and the stories shared by guests that underscore the power of podcasting to connect and inspire. I relive the gratitude I feel for every listener who's joined me on this adventure, each bringing their unique perspectives.
Have you ever felt the push and pull of your boundaries, wrestling with when to say yes or no? This question is the pulse of our second chapter, as we delve into the complex web of emotions tied to our personal limits. This episide touches on the difficult moments that challenge our self-awareness, and the importance of honoring the signals our bodies send us. This isn't just about understanding yourself; it's about rewriting the stories that shape how we respond to the world. It's a call to align our actions with our deepest aspirations and to consider if our past habits serve our present selves. So, as we explore these self-reflective questions together, may you find the courage to set your boundaries and the clarity to live by them.

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Previous Episode

27. Unlocking the Mystery of Sensory Processing and Its Effect on Behavior

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What if the key to understanding your child's behavior lies in their sensory responsiveness? This intriguing episode invites you to journey into the world of neurodiversity with special guest Orit Berman, a seasoned occupational therapist with a specialization in AYERS Sensory integration and DIR Floortime. she has extensive experience working withchidren with developmental difficulties. We unpack the spectrum of neurodiversity and how it can shape our lives, offering an empathetic ear to parents who may be feeling overwhelmed.
We delve into the importance of sensory awareness for both self and children, discussing how our 10 sensory systems can influence our everyday activities. Whether you're an under responder seeking strategies to kickstart your tactile system or an over responder searching for ways to tune down your sensitivity, we've got you covered with practical tips and takeaways. And if you've ever wondered why car sickness happens or how sensory processing can impact family dynamics - there are some enlightening insights too!
In the final part of the episode, we reveal how sensory sensitivities can impact your child's behavior, with Orit offering valuable advice from years of supporting children with sensory processing difficulties. From understanding the seven sensory systems to adopting Dr. Sandy Gluckman's heart parenting technique, we provide an array of resources to help you navigate this intricate journey. So, tune in and empower yourself with knowledge and understanding, because understanding neurodiversity can be your key to a more peaceful and rewarding parenting journey.
For more about Orit Berman and her work:
www.held-ot.co.za Insta: held__ot Email: [email protected] Mobile: +27828021492
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Suggested Resources
1. The Out-of-Sync Child by Carol Stock Kranowitz
2. The Out-of-Sync Child has Fun by Carol Stock Kranowitz
3. Sensational Kids by Dr Lucy Jane Miller
4. Parents, Take CHARGE by Dr Sandy Gluckman
5. Who’s in the Driver’s Seat? by Dr Sandy Gluckman
6. Our Greatest Allies by Maude Le Roux and Lauren O’Malley

Next Episode

29. Cultivating Growth Through Boundaries, Self-Worth and Workplace Harmony

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Discover the secret to flourishing in life's complex social garden as we sit down with the wonderful Christiana Genie to explore the art of setting boundaries. This episode shares what's necessary to help us carve out the space needed to thrive, much like a flower requires room to bloom. We dig into the nuances of creating boundaries, examining important aspects of time, physical space, and mental boundaries.
With Christiana's expertise, learn to navigate the often uncomfortable process of asserting your personal space amidst societal expectations that may have previously left you doubting the importance of your own needs. Christiana also shares her wisdom on strengthening self-worth and engaging in the deep inner work necessary to recognize, establish, and uphold your personal boundaries.
Transitioning these insights to the workplace, strategies for aligning core values with professional environment are revealed, empowering you to seek harmony rather than discord in your career trajectory.
In this episode we're left with valuable insights on how to confidently cultivate our personal and professional lives!
Thank you, Christiana Genie, for the enriching dialogue and to you, our listeners, for joining us on this journey towards self-leadership and growth.

Midweek Insights - 28. The Courage to Start and the Wisdom to Set Limits

Transcript

Speaker 100:00:06.929

Hi there , lovely listeners , and welcome back to Midweek Insights . Happy New Year , I'm glad you're here with me in this new year moving forward . I wish you an amazing year ahead , I wish you help and I wish you many , many , many blessings for you and your loved ones . So I'd like to welcome you back to the podcast . It's been a slight pause through the holidays , but here