
44. Podcasting as a Marathon: The Growth Journey
04/23/25 • 56 min
Dr. Agis Keramidas returns to share insights from his podcasting journey spanning over 440 episodes, discussing how consistency, deep listening, and personal development intersect in this powerful medium. His experience reveals that podcasting is not just about content creation but a transformative journey that builds momentum and cultivates valuable life skills.
0:00 Introduction to Dr. Agis Keramidas
2:44 Misconceptions About Podcasting
4:50 The Art of Listening in Conversations
9:02 Momentum and Consistency in Personal Growth
16:57 Self-Motivation Strategies and Pain as Motivator
31:14 Challenges and Future of Podcasting
43:55 Daily Practices for Personal Development
55:55 Final Thoughts and Standing Out
• Podcasting is a marathon, not a sprint – results typically emerge after the first year
• The power of truly listening rather than waiting to respond creates deeper connections
• Consistency and momentum become transformative forces that overcome self-doubt
• Self-motivation requires connecting to your deeper "why" and reviewing it regularly
• A simple daily gratitude practice with a friend can create profound life changes
• Meditation and physical movement serve as cornerstones for personal development
• The importance of having a clear direction and revisiting your vision regularly
• Niching down isn't always necessary – some successful podcasts have broader appeal
''Stand out rather than fit in.'' Dr. Agis Keramidas
https://agikeramidas.com/
Agikeramidas.com
Get in touch at: [email protected]
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
Dr. Agis Keramidas returns to share insights from his podcasting journey spanning over 440 episodes, discussing how consistency, deep listening, and personal development intersect in this powerful medium. His experience reveals that podcasting is not just about content creation but a transformative journey that builds momentum and cultivates valuable life skills.
0:00 Introduction to Dr. Agis Keramidas
2:44 Misconceptions About Podcasting
4:50 The Art of Listening in Conversations
9:02 Momentum and Consistency in Personal Growth
16:57 Self-Motivation Strategies and Pain as Motivator
31:14 Challenges and Future of Podcasting
43:55 Daily Practices for Personal Development
55:55 Final Thoughts and Standing Out
• Podcasting is a marathon, not a sprint – results typically emerge after the first year
• The power of truly listening rather than waiting to respond creates deeper connections
• Consistency and momentum become transformative forces that overcome self-doubt
• Self-motivation requires connecting to your deeper "why" and reviewing it regularly
• A simple daily gratitude practice with a friend can create profound life changes
• Meditation and physical movement serve as cornerstones for personal development
• The importance of having a clear direction and revisiting your vision regularly
• Niching down isn't always necessary – some successful podcasts have broader appeal
''Stand out rather than fit in.'' Dr. Agis Keramidas
https://agikeramidas.com/
Agikeramidas.com
Get in touch at: [email protected]
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
Previous Episode

43. Transforming Life Through Posture: Exploring the Brain-Body Connection for Better Health
Can your posture really transform your quality of life? Join us as Dr. Michalis Aristodemou shares his innovative insights on how a harmonious relationship between the brain and body can do just that. He sheds light on how our bodies adapt to everyday positions and offers strategies to counteract the negative effects of our habitual postures. By emphasizing mindful, slow movements and the importance of warming up, he reveals how small changes can lead to lasting improvements in posture and overall well-being.
Chapters
0:00 Improving Quality of Life Through Posture
10:05 Body Retraining Through Breathing and Movement
17:57 Understanding and Treating Chronic Back Pain
31:43 Optimizing Knee Health and Breathing
42:53 Finding Health and Wellness
For more on about Dr. Michalis Aristodemou:
www.eastcoastft.com
+357 99267632
https://www.instagram.com/mikeacy?igsh=MXB4amM1YmV0eHB2ZQ==
Get in touch at: [email protected]
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.
Midweek Insights - 44. Podcasting as a Marathon: The Growth Journey
Transcript
So welcome to Midweek Insights . I am very excited to welcome back Aki Keramida , who is my mentor in podcasting . I learned from him . He inspires me without even realizing it and I admire from him . He inspires me without even realizing it and I admire his journey . He has currently reached 440 episodes and that in itself is worth celebrating . So he is an author , a knowledge
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