The Beach Meditation for Envisioning Your Future [Bonus for 49]

07/26/21 • 6 min

This visualization was first shared in Episode 49. I’m republishing it here as a stand-alone meditation that you can return to whenever you need hope that everything works out for you in the future. Let's take a walk on the beach.

Previous Episode

Overcome Overwhelm Through Simple Micro-Actions with Chris [48]

Being overwhelmed doesn’t just happen to us – we create this feeling with our own thoughts. This is good news, because it means we can also get out of this state with the power of our thoughts. In today’s coaching session with my guest client, Chris, we dive into practical ways for her to stop feeling overwhelmed by all she wants to do around the house. Our brains are innately wired toward thinking about everything at once when tackling a project or problem, but this isn't always effective! It serves us better to focus on the smallest next step. (3 of 3 episodes with Chris.)

In this episode:

Micro-actions and micro-decisions create energy and momentum
Enjoying the process not just the outcome
The story of my son’s Kindergarten teacher training the kids to build habits before teaching the ABCs

Show notes:

Next Episode

Leverage Your Midlife Advantage with Bonnie [50]

Listen to some real-life coaching with my guest client Bonnie Porter as she gains confidence to share her experience as a career coach by creating a course for women. Some of her thoughts about her age and all the things that need to be done have slowed her progress. We talk about how to see herself as in the top 1% of people in her stage of life and how to be kinder to herself. When you feel your age is a drawback ... see your experience as an asset.

In this episode: