#7 - Shift Your Perception, Heal Yourself

02/11/25 • 17 min

Midlife Butterfly: Healing, Empowerment & Self-Discovery

In this transformative solo episode of Midlife Butterfly, Kena explores how shifting your perception can unlock healing, self-discovery, and empowerment. Through insightful stories and practical examples, she invites you to see life through a new, liberating lens.

Key Points:

Perception vs. Perspective: Perception is raw sensory data; perspective is the mental filter shaped by experiences and beliefs.
The Power of One Question: According to whom? Challenge old beliefs that may no longer serve you.
Perception Shifts for Midlife:
- Aging: From "I'm too old" to "I'm in the most powerful chapter of my life."
- Divorce: From "I failed" to "This was a rediscovery turning point."
- Post-Parenting: From "I’m lost" to "I’m free to explore myself again."
Healing & Liberation: A small shift in perception can dissolve old wounds and foster acceptance of differing viewpoints.

Reflection Questions:

What belief might you be carrying that isn't truly yours?
What story am I telling myself about this situation—and how can I rewrite it to serve my growth?
If I could see this challenge through the eyes of my wisest, most loving self, what would I understand?
Where in your life can you practice more acceptance and compassion?

You can find all the podcast details right here: https://www.wellbeingproject.ca/podcast

If you're struggling with life transitions, download this FREE Guide with 5 Practices to Reclaim Your Power!
Follow Kena on Instagram: @kenasiu
Join the Midlife Butterfly Community: http://www.facebook.com/groups/midlifebutterfly
For Coaching, Courses & More Visit Kena's Website: https://wellbeingproject.ca

Request a Free Empowered Call with Kena if you're interested in working with her: http://www.wellbeingproject.ca/empowersession

Song: Reborn by Alexander Nakarada

Key Points:

Perception vs. Perspective: Perception is raw sensory data; perspective is the mental filter shaped by experiences and beliefs.
The Power of One Question: According to whom? Challenge old beliefs that may no longer serve you.
Perception Shifts for Midlife:
- Aging: From "I'm too old" to "I'm in the most powerful chapter of my life."
- Divorce: From "I failed" to "This was a rediscovery turning point."
- Post-Parenting: From "I’m lost" to "I’m free to explore myself again."
Healing & Liberation: A small shift in perception can dissolve old wounds and foster acceptance of differing viewpoints.

Reflection Questions:

What belief might you be carrying that isn't truly yours?
What story am I telling myself about this situation—and how can I rewrite it to serve my growth?
If I could see this challenge through the eyes of my wisest, most loving self, what would I understand?
Where in your life can you practice more acceptance and compassion?

You can find all the podcast details right here: https://www.wellbeingproject.ca/podcast

Request a Free Empowered Call with Kena if you're interested in working with her: http://www.wellbeingproject.ca/empowersession

Song: Reborn by Alexander Nakarada

Previous Episode

#6 - From Loneliness to Enjoying Solitude

In this empowering episode, we explore the transformative journey from loneliness to enjoying solitude. Together with a wise and beautiful panel of women—Kenna Brooke, Linda Brand, and Rachel Anderson—we unravel the magic of self-love, inner peace, and reclaiming our power through the cocoon of solitude. These conversations are raw, uplifting, and filled with nuggets of wisdom to help you navigate life’s transitions with grace and courage.

Key Points:

The Cocoon of Transformation: Solitude as a powerful space for personal metamorphosis and self-discovery.
Life Transitions: How major changes like divorce, career shifts, and moving cities often trigger loneliness but also present profound growth opportunities.
Reclaiming Power: The importance of setting boundaries and disconnecting from external expectations to connect with one's soul.
Self-Compassion and Worthiness: Practices to develop self-love and overcome societal programming that fosters self-criticism.
Navigating Solitude with Rituals: The value of mindful morning routines, nature walks, and sensory self-care as anchors for inner peace.
Facing the Shadow: Embracing emotions and trauma as pathways to healing and liberation.
The Beauty of Simple Pleasures: From nature walks to chocolate and warm lemon water, celebrating the joy in everyday moments.

Takeaway:
Solitude is not a void but a sacred space where we come home to ourselves, rediscover our worthiness, and bloom into our fullest expression.

Action Step:
What is one ritual or practice you can introduce this week to savor your own company and connect deeply with your inner self?

Panelists Coordinates:

Linda Brand: Website: www.LindaBrandCoach.com, Instagram: @lindabrandcoach

Kenna Brooke: Instagram: @endless.wondr

Rachel Anderson: Instagram: @worthyhappyholistic

You can find all the podcast details right here: https://www.wellbeingproject.ca/podcast

Request a Free Empowered Call with Kena if you're interested in working with her: http://www.wellbeingproject.ca/empowersession

Song: Reborn by Alexander Nakarada

Next Episode

#8 - Rediscovering Yourself: Lessons from 47 Years of Inner Work

In this empowering episode Kena opens her heart and shares profound lessons learned through her inner work journey, just in time for her 47th birthday. Broadcasting straight from her bed at her mom’s place in Mexico, Kena invites listeners to explore the transformative power of self-discovery, self-love, and living fully aligned.
Perfect for midlife women ready to rediscover themselves, reclaim their joy, and live unapologetically, this episode is raw, real, and packed with wisdom.

Key Points:

Listening to Your Body: The importance of honouring your body’s needs, like recording this episode while resting in bed.
The Power of Habits: How adopting healthy habits rejuvenated her life, including yoga, plant-based nutrition, and meditation.
From Victim to Victorious: Using the law of mirrors to shift from a victim mentality to taking full responsibility for her life.
Healing Core Wounds: Identifying and healing core wounds like rejection and unworthiness, leading to radical self-acceptance.
Prioritizing Self-Care: Breaking societal conditioning to prioritize herself first, allowing her to give from a place of abundance.
Unconditional Love: The journey to self-love and realizing love is an ever-flowing flame that can’t be conditioned.
Equanimity and Acceptance: Embracing equanimity by accepting life as it is, without labels or judgment.
Presence and Conscious Creation: The power of being present in the moment to consciously create a life of alignment and joy.
Choosing Joy Over Suffering: Moving from survival mode to truly living by choosing joy, love, and peace.

Reflection Questions:

What core wounds are you carrying that may be influencing your life choices today?
How can you take more responsibility for your happiness and emotional well-being?
What habits or practices can you start today to prioritize your self-care and reclaim your joy?

You can find all the podcast details right here: https://www.wellbeingproject.ca/podcast

Request a Free Empowered Call with Kena if you're interested in working with her: http://www.wellbeingproject.ca/empowersession

Song: Reborn by Alexander Nakarada