Meredyth with a Why - 151: Let's Talk Bodies

151: Let's Talk Bodies

10/17/23 • 42 min

Meredyth with a Why

Episode 151 Let’s talk bodies

Introduction:

Let’s take a deep dive into the alarming weight problem in America. I think it is important to understand the disconnect between what we consume and what our body's actually needs.
There is a reason Americans have put on so much weight even though we have thousands of gyms and diet everything.

The Food Industry's Influence on Our Diets

the impact of the food industry on the American diet.
processed, sugary, and high-calorie foods have become staples in our daily lives.

The Misnomer of Modern "Food"

the concept of what we call "food" today.
ultra-processed foods and their effects on our health and body weight.
Share startling examples of the ingredients in some common processed products.

The FDA's Role in Defining "Food"

the FDA's guidelines on food.
Analyze how the FDA classifies certain products as food.
Consider the influence of the food industry on these standards.

The Rising Popularity of Weight Loss Medications

I shed light on the increasing use of weight loss medications in the United States.
Highlighting the reasons behind this trend, including the quest for fixes.
Discuss the potential risks and benefits associated with weight loss drugs.

The Alarming Obesity Statistics

staggering statistics regarding the obesity epidemic in America.
the myriad health implications of obesity and its impact on individuals and society.

Personal Stories and Expert Insights

my anecdotes or interviews with individuals coming up episodes who have struggled with obesity and weight-related issues.
Featured guests that are experts on the complexities of the American weight problem and potential solutions.

Conclusion:

we need a closer look at our dietary habits and the consequences they bring.
subscribe, share, and engage with the podcast for a more comprehensive understanding of the weight problem in America.

Get full show notes, resources, and links on my website!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you’ll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

Episode 151 Let’s talk bodies

Introduction:

Let’s take a deep dive into the alarming weight problem in America. I think it is important to understand the disconnect between what we consume and what our body's actually needs.
There is a reason Americans have put on so much weight even though we have thousands of gyms and diet everything.

The Food Industry's Influence on Our Diets

the impact of the food industry on the American diet.
processed, sugary, and high-calorie foods have become staples in our daily lives.

The Misnomer of Modern "Food"

the concept of what we call "food" today.
ultra-processed foods and their effects on our health and body weight.
Share startling examples of the ingredients in some common processed products.

The FDA's Role in Defining "Food"

the FDA's guidelines on food.
Analyze how the FDA classifies certain products as food.
Consider the influence of the food industry on these standards.

The Rising Popularity of Weight Loss Medications

I shed light on the increasing use of weight loss medications in the United States.
Highlighting the reasons behind this trend, including the quest for fixes.
Discuss the potential risks and benefits associated with weight loss drugs.

The Alarming Obesity Statistics

staggering statistics regarding the obesity epidemic in America.
the myriad health implications of obesity and its impact on individuals and society.

Personal Stories and Expert Insights

my anecdotes or interviews with individuals coming up episodes who have struggled with obesity and weight-related issues.
Featured guests that are experts on the complexities of the American weight problem and potential solutions.

Conclusion:

we need a closer look at our dietary habits and the consequences they bring.
subscribe, share, and engage with the podcast for a more comprehensive understanding of the weight problem in America.

Get full show notes, resources, and links on my website!

Previous Episode

150: The MIND | BODY Importance

Today I delve into the fascinating world of mind-body connection and explore how our bodies communicate with us. In today's episode, I will discuss the profound importance of listening to your body, which is constantly sending signals and messages. We'll also explore the groundbreaking research of Dr. Candace Pert, who discovered the intricate link between our emotional well-being and physical health.

Segment 1: The Body's Silent Language

Our bodies have an incredible ability to communicate with us, often in ways we may not immediately recognize. Whether it's a feeling of tension in your shoulders or a churning sensation in your gut, these physical sensations are the body's way of speaking to us. They are signals that convey important information about our physical and emotional well-being.

Dr. Candace Pert's Discovery

Dr. Candace Pert, a pioneering neuroscientist and pharmacologist, made a groundbreaking discovery that revolutionized our understanding of the mind-body connection. She found that our brains have the ability to send inflammatory signals to different parts of our bodies as a response to emotional distress. Essentially, the brain perceives emotional turmoil as a threat and attempts to "protect" us by creating inflammation.

The Brain's Protective Mechanism

When the brain sends inflammatory signals to certain areas of the body, it's doing so with the intention of shielding us from emotional distress that it believes we can't handle. This is a survival mechanism deeply ingrained in our biology. It's a way for the brain to distract us from overwhelming emotions by diverting our attention to physical discomfort.

The Importance of Listening

Listening to your body is not just about identifying physical discomfort; it's about acknowledging the deeper messages it's trying to convey. When we ignore these signals, we risk suppressing our emotions, which can lead to chronic health issues and emotional turmoil.

Practical Steps to Tune In

Mindfulness Practices: Engage in mindfulness meditation and body-scanning techniques to become more attuned to your body's signals.
Journaling: Keep a journal to track physical sensations and emotions. Over time, patterns may emerge, helping you understand your body's language better.
Emotional Processing: Allow yourself to feel and express your emotions. When you do, you're less likely to need the brain's protective mechanism of inflammation.
Self-Care: Prioritize self-care activities like exercise, a balanced diet, and adequate sleep to support your body's overall health and emotional well-being.

Dr. Candace Pert's research reveals the intricate connection between our emotions and physical health. Our bodies are constantly speaking to us, trying to protect us from emotional distress. By listening and responding to these signals, we can embark on a journey of better emotional and physical well-being. Remember, your body is your lifelong companion and guide—listen to it, nurture it, and let it lead you towards a healthier, happier life.

Thank you for joining us on this enlightening episode of Meredyth with a Why. If you found this episode valuable, please share it with your friends and family, and don't forget to subscribe for more insightful content. Until next time, remember to tune in to the wisdom of your own body.

Books Mentioned

Healing Back Pain by Dr. Sarno

Molecules of Emotion by Dr. Candace Pert

Soul Speak by Julia Cannon

Get full show notes, resources, and links on my website!

Next Episode

152: Talking Bodies with Liz Hanson of Chicago Boudoir

Episode 152: Talking Bodies with Liz Hansen of Chicago Boudoir

Diving deep today into the experiences of, Liz Hansen, the founder of Chicago Boudoir, and an expert in helping individuals find self-love through the art of boudoir photography.

Introduction:

I’m hrilled to have Liz Hansen, the creative mind behind Chicago Boudoir, with us. Liz has been a trailblazer in the world of boudoir photography, and she's here to share her insights on how boudoir sessions can be a transformative tool for promoting self-love at every size and shape."

Segment 1: The Body Positivity Movement

We discuss the critical issue of women being harshly critical of their bodies, irrespective of their weight or size.
Liz’s journey to boudoir photography and how it helped her and also how it helps clients see themselves as beautiful and worth love! The body positivity movement is about embracing yourself as you are, right now."

Segment 2: Self-Love through Boudoir Photography

How boudoir photography sessions play a role in fostering self-love
How Boudoir is about capturing the beauty and sensuality of every individual. It's a safe space where you can rediscover your confidence, appreciate your body, and realize that you are worth celebrating.

Segment 3: The Relationship Between Self-Love and Health

The connection between self-love and health and How do they interconnect
How Self-love is at the core of a healthy lifestyle. When you love yourself, you're more likely to make choices that promote physical and emotional well-being. It's not about the number on the scale, but rather about the journey towards becoming the healthiest and happiest version of yourself.

Segment 4: The Holistic Approach to Health

The importance of the mind, body, and spirit being in harmony for true health as a holistic approach to spirituality and being human
How health isn't just physical. It's a combination of a healthy body, a positive mindset, and a strong spiritual connection. It's about finding balance and nurturing all aspects of your well-being.

Segment 5: Taking Time for Yourself

Incorporating a healthy lifestyle also includes self-care and how taking time for oneself so crucial in this journey
Taking time for yourself is a way of showing self-love. It's essential for recharging and maintaining a healthy balance. Whether it's through photography, meditation, or simply doing something you love, it's a way to invest in yourself.

Segment 6: Final Thoughts

Host: "Thanks to Liz, for sharing such valuable insights on how self-love, boudoir photography, and a holistic approach to health are interconnected

Closing Remarks:

Reach out to Liz and Chicago Boudoir for more information on her services and I hope you enjoyed this discussion with Liz.
Remember, loving yourself is the first step to a healthier, happier you. Tune in next week for more inspiring stories and conversations. Until then, take care of yourselves and spread the love!

Connecting with Liz Hansen and Chicago Boudoir