#38 Mental Health Today With Annie Delre
05/30/23 • 32 min
Welcome to "Mental Health Today," where we delve into the stories and journeys of individuals who have embraced positive mental outlooks and achieved balance in their lives. In today's episode, we are honored to have Annie Delre as our guest.
Annie Delre is an accomplished author, national board-certified Life & Success Coach, Speaker, and advocate for mental well-being. Her personal journey has shaped her coaching approach, as she understands firsthand the importance of maintaining a positive mental outlook amidst life's challenges.
Annie's passion for empowering women and helping them fast track their goals is deeply rooted in her own experiences. She has overcome obstacles related to goal setting, accountability, motivation, confidence, stress management, time management, relationships, and boundary setting. Through her work, Annie has discovered effective strategies to navigate these challenges and create positive change.
With a background in Psychology and a master's degree in Integrative Wellness Coaching, Annie combines her academic knowledge with practical expertise. She has honed her skills through various certifications, including Emotional Freedom Technique, Neuro-Linguistic Programming, Time Technique Clinical Hypnotherapy, ThetaHealing, and Summit Transformation. These modalities equip her with diverse tools to support her clients' unique needs.
During our conversation with Annie, we will explore her personal mental health journey and the lessons she has learned along the way. She will share insights on cultivating resilience, managing stress, and achieving overall well-being. Prepare to be inspired by Annie's wisdom, as she imparts practical advice on fostering a positive mindset and finding balance in all aspects of life.
Join us as we embark on a transformative conversation with Annie Delre, an advocate for positive mental outlooks and a guiding light for those seeking balance and well-being. Welcome to "Mental Health Today," Annie!
For more of Mental Health Today, visit our:
Website: https://www.thejar.live/about-mental-health-today-by-the-jar-foundation
Full episodes with video on Youtube: https://www.youtube.com/channel/UCaTqB1dhDvl0Oh505ysdxTg
Facebook: https://www.facebook.com/podcast.thejar
Instagram: https://www.instagram.com/thejar_podcast/
Mental Health Today With is a new branch of The Jar, funded by The Jar foundation.
Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs or opinions of Mental Health Today With. Our goal is raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.
For more about Mental Health Today, visit our:
Website: https://www.mhtpodcast.com
Youtube: https://youtube.com/live/bHTLsrp5D2s
LinkedIn: https://www.linkedin.com/company/mental-health-today-podcast/?viewAsMember=true
Mental Health Today With is a branch of The Jar, funded by The Jar Foundation.
Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.
Welcome to "Mental Health Today," where we delve into the stories and journeys of individuals who have embraced positive mental outlooks and achieved balance in their lives. In today's episode, we are honored to have Annie Delre as our guest.
Annie Delre is an accomplished author, national board-certified Life & Success Coach, Speaker, and advocate for mental well-being. Her personal journey has shaped her coaching approach, as she understands firsthand the importance of maintaining a positive mental outlook amidst life's challenges.
Annie's passion for empowering women and helping them fast track their goals is deeply rooted in her own experiences. She has overcome obstacles related to goal setting, accountability, motivation, confidence, stress management, time management, relationships, and boundary setting. Through her work, Annie has discovered effective strategies to navigate these challenges and create positive change.
With a background in Psychology and a master's degree in Integrative Wellness Coaching, Annie combines her academic knowledge with practical expertise. She has honed her skills through various certifications, including Emotional Freedom Technique, Neuro-Linguistic Programming, Time Technique Clinical Hypnotherapy, ThetaHealing, and Summit Transformation. These modalities equip her with diverse tools to support her clients' unique needs.
During our conversation with Annie, we will explore her personal mental health journey and the lessons she has learned along the way. She will share insights on cultivating resilience, managing stress, and achieving overall well-being. Prepare to be inspired by Annie's wisdom, as she imparts practical advice on fostering a positive mindset and finding balance in all aspects of life.
Join us as we embark on a transformative conversation with Annie Delre, an advocate for positive mental outlooks and a guiding light for those seeking balance and well-being. Welcome to "Mental Health Today," Annie!
For more of Mental Health Today, visit our:
Website: https://www.thejar.live/about-mental-health-today-by-the-jar-foundation
Full episodes with video on Youtube: https://www.youtube.com/channel/UCaTqB1dhDvl0Oh505ysdxTg
Facebook: https://www.facebook.com/podcast.thejar
Instagram: https://www.instagram.com/thejar_podcast/
Mental Health Today With is a new branch of The Jar, funded by The Jar foundation.
Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs or opinions of Mental Health Today With. Our goal is raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.
For more about Mental Health Today, visit our:
Website: https://www.mhtpodcast.com
Youtube: https://youtube.com/live/bHTLsrp5D2s
LinkedIn: https://www.linkedin.com/company/mental-health-today-podcast/?viewAsMember=true
Mental Health Today With is a branch of The Jar, funded by The Jar Foundation.
Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.
Previous Episode
#37 Mental Health Today With Andy Prisco
Welcome to "Mental Health Today," the podcast dedicated to exploring important topics in mental health and well-being. In today's episode, we have a truly exceptional guest joining us: Andy Prisco. Andy is not only an expert in crisis de-escalation education, but he is also a true champion for mental health advocacy.
With a background in emergency response as a Company Officer in Anderson Island Fire Rescue, Andy brings a wealth of experience and expertise in crisis leadership, crisis intervention, and crisis communication. His extensive knowledge and hands-on involvement in real-life emergency situations have shaped his unique perspective on the critical intersection between mental health and crisis management.
As the founder of JUMPSTART Mastery, a platform that empowers individuals to energize their awareness and measure their skills in crisis intervention and verbal de-escalation, Andy has dedicated his career to equipping first responders, public safety professionals, and care and services personnel with vital tools to effectively navigate challenging situations.
Throughout this episode, we will have the privilege of delving into various compelling topics with Andy. We will explore the art of de-escalation, gaining insights into the techniques and strategies that can make a significant difference in crisis situations. Andy will also share his perspectives on mental health awareness, emphasizing the importance of promoting well-being and providing support to those in need.
Furthermore, we will have the opportunity to learn from Andy's expertise in crisis leadership and effective communication. His insights and experiences will shed light on the crucial role of clear and compassionate communication in diffusing tensions and fostering positive outcomes.
Join us as we embark on a thought-provoking conversation with Andy Prisco, a true advocate for mental health and a beacon of excellence in crisis de-escalation education. Get ready to be inspired, informed, and equipped with practical strategies that can truly make a difference. Welcome, Andy, to "Mental Health Today
https://www.jumpstartmastery.com
For more of Mental Health Today, visit our:
Website: https://www.thejar.live/about-mental-health-today-by-the-jar-foundation
Full episodes with video on Youtube: https://www.youtube.com/channel/UCaTqB1dhDvl0Oh505ysdxTg
Facebook: https://www.facebook.com/podcast.thejar
Instagram: https://www.instagram.com/thejar_podcast/
Mental Health Today With is a new branch of The Jar, funded by The Jar foundation.
Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs or opinions of Mental Health Today With. Our goal is raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.
For more about Mental Health Today, visit our:
Website: https://www.mhtpodcast.com
Youtube: https://youtube.com/live/bHTLsrp5D2s
LinkedIn: https://www.linkedin.com/company/mental-health-today-podcast/?viewAsMember=true
Mental Health Today With is a branch of The Jar, funded by The Jar Foundation.
Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.
Next Episode
#39 Mental Health Today With Jon Katz
Welcome to "Mental Health Today." Today, we have a remarkable guest whose personal journey from pain and despair to transformation and purpose serves as an inspiration to us all. Please join us in welcoming Jon Katz, founder of Foodways Coaching and a beacon of hope for those struggling with mental health challenges.
Jon's story is one of resilience and redemption. Raised in the intense environment of the Upper West Side of Manhattan, he experienced both the richness of cultural exposure and the weight of intergenerational pain. His early adulthood was marked by a tumultuous period in New Orleans, where he found himself immersed in a cycle of self-destructive behavior and a lack of commitment.
In his mid-20s, Jon embarked on a transformative journey, traveling the world and engaging in sustainable local agriculture projects. This experience fostered his love for local food, food systems, and alternative ways of living. However, he soon realized that running away from his inner struggles was an impossible endeavor.
It was a devastating breakup in late 2020, coupled with a history of poor choices and habits, that pushed Jon to the edge of despair. At the age of 34, he found himself battling obesity, anxiety, depression, and suicidal thoughts. But within this darkness, Jon discovered the power to change his life.
With unwavering determination, Jon turned his pain into purpose. He established a citywide food rescue program that feeds thousands of families each week, utilizing edible but unsalable food donations that would have otherwise gone to waste. This initiative became a manifestation of his own healing journey, an opportunity to address the broken food system while nourishing his own soul.
Jon's path to personal growth took an unexpected turn when he experienced a life-altering apartment fire in 2022. Stripped of material possessions, he gained a profound understanding that true value lies within our internal assets. Even in the face of adversity, Jon continued his mission, undeterred by the challenges he encountered.
Driven by the transformative power of coaching, Jon discovered that there is no greater fulfillment than helping others overcome their pain and reclaim their lives. Having emerged from his own struggles, he now dedicates himself to guiding individuals out of the depths of suicidality, anxiety, depression, repression, and denial. Jon's life's mission is to empower others to step back from negativity, embrace positive mental health, and find the strength to rebuild their lives.
Join us as we delve into Jon's incredible journey, exploring the lessons he has learned, the wisdom he imparts, and the hope he brings to those who need it most. Welcome, Jon Katz, to "Mental Health Today."
For more of Mental Health Today, visit our:
Website: https://www.thejar.live/about-mental-health-today-by-the-jar-foundation
Full episodes with video on Youtube: https://www.youtube.com/channel/UCaTqB1dhDvl0Oh505ysdxTg
Facebook: https://www.facebook.com/podcast.thejar
Instagram: https://www.instagram.com/thejar_podcast/
Mental Health Today With is a new branch of The Jar, funded by The Jar foundation.
Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs or opinions of Mental Health Today With. Our goal is raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.
For more about Mental Health Today, visit our:
Website: https://www.mhtpodcast.com
Youtube: https://youtube.com/live/bHTLsrp5D2s
LinkedIn: https://www.linkedin.com/company/mental-health-today-podcast/?viewAsMember=true
Mental Health Today With is a branch of The Jar, funded by The Jar Foundation.
Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, o...
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